Luke Hopper Coaching

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Luke Hopper Coaching

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Online Coach & Personal Trainer
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24/04/2023

MONDAY…

Never miss a Monday they say….if you do, make sure you don’t miss Tuesday.

What’s on todays menu guys?

Push Day?
Lifting Day?
Monday Sweat?
5K?

Whatever it may be, let’s make this Monday set us up well for a good week.

Summer is coming….apparently.

11/04/2023

Now it’s 🕰️

Easter bank holiday weekend is over…everyone has consumed enough chocolate 🍫

Now is the time to get into get back on it.

Here’s a few things that could help you get back on track and prepare you for summer;

- Drink at least 2L of water per day
- Add 2000 steps to your daily goal
- Purchase or create a new training plan
- Plan your weekly meals, prepare lunches in advance
- Sleep more

29/03/2023

Why Personal Training?

I am a very big advocate for group training, I think it’s very motivating, rewarding and much more fun than training on you’re own with your headphones on…

However…it’s not for everyone not because they may not feel comfortable in a group but for a few other reasons;

- Injuries; If you have an injury that may mean you have to avoid certain movements or just some extra focus rehab or weaker areas.

- Age; Our bodies change as we get older, certain things will a lot more difficult as time goes on.

- Other Sports; If you play another sport and are needing to play games or perform on a certain day, your training plan will need to be focused around your particular sport/performance.

Times; Times may not suit your lifestyle
Nutrition/Sleep; If you struggle with your nutrition, having someone a coach to held you and be accountable to may really help.

26/07/2022

🚨 TRANSFORMATION 🚨

Charlie has gone from strength to strength with not only the numbers in the gym but with he’s rugby development. His hard work and dedication has seen him grow and represent Bath Rugby in the last 6 months 🏉 👏🏼

‘I’ve been training with Luke for 2 years. I initially started with Luke as we were just coming out of the first covid lockdown and mentally needed something to focus on each week. I also wanted to improve my fitness, agility, strength and stamina as I play rugby. My goals are still the same as they were when I started but with the guidance and knowledge from Luke I have progressed with my training. One of my goals was to gain strength and mass and Luke has helped me achieve this. Luke is very supportive and knew exactly what training I needed to achieve rugby goals.’

Keep up the good work mate 🙌🏽

21/07/2022

🚨 TRANSFORMATION 🚨

Dedication & Consistency.

Daniella like most of us was nervous to go to the gym at the start, wasn’t sure what to do and how to do it! Incredible work from her and as you can see all the hard work has paid off 👏🏼👏🏼

‘I have been training with Luke for approximately 3 years now. My goal was to drop body fat and be lean. I have reached my goals and and now working lifts that I thought I would never do.

I have more confidence in myself and going to the gym now’.

Congratulations to Dani on the hard work and long may it continue 👏🏼👏🏼

14/07/2022

🚨 TRANSFORMATION 🚨

Unbelievable work from Josh in the last 11 months. Not only has he dropped 12kg but has improved his strength & stamina.

Josh has seen many benefits to training on a regular basis that are beyond aesthetics.

‘I’ve been training with Luke since last august when I was the heaviest and in the worst shape I’d ever been in physically and mentally. Having Luke as a coach gave me the motivation and accountability I needed to make long term life changes to my diet and training which are sustainable, I’ve done 3 month blasts previously which are unsustainable and ultimately lead to being in a worse place. We never set any body weight goals as we were building muscle while losing fat but instead took photos which is the best way to reflect on progress, I now feel comfortable with my body but will be continuing with Luke to keep improving. I’m now physically and mentally fitter, stronger, happier and less stressed and actually now enjoy working out rather than seeing it as a chore. I can’t thank my bro enough for the help he’s given me.’

Just getting started 👊🏼

07/07/2022

All smiles here 🫶🏻

TB to a team workout a few weeks back.

Hope we’ve all had a good week, you have learned something new, hit a PB or found something easier than you did last week.

Progressssss

05/05/2022

We had a good go…

Great weekend, with great people.

What a team 🖤

27/04/2022

SPRING PARTY 🥳

Don’t forget to come on down to OMNI gym this Sunday 1st May for our spring party💃🏽

DJ🔊
Bbq 🍔
Beer pong 🍺
Bar 🍸
Raffle 🎟

If you’d like to buy any raffle tickets they will be available to buy from the gym this week from Thursday, or on the day Sunday - the raffle will consist of a variety of prizes, many being from local businesses that you won’t want to miss out on 😍 and all proceeds from the raffle will be being donated to the Chron’s disease foundation ❤️

*Members and non members welcome*

29/03/2022

How can I help you?

Do you struggle with any of the following:

- Confidence
- Motivation
- Stress
- Ideas

We all have a reason we want to get fitter, stronger, be more confident or even look better.

What’s yours?

I have some space for one to one training, pairs and group training.

Please message if you have any questions or to arrange a free consultation.

👊🏼

Address

Swindon

Telephone

07789109445

Website

http://www.lukehopperonline.co.uk/

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