BW8 Fitness

Sometimes the simplest sessions are the most meaningful 🤍

With a busy weekend of heavy lifting ahead, I started the day with a walk to clear my head after a full-on week… and it was exactly what I needed.
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No pressure, no overthinking. Just moving my body with control, using minimal equipment, and focusing on how it feels rather than how it looks.

Shared the garage gym with my son this morning too… a little extra energy (and distraction 😅), but moments like that are everything.
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Today’s focussed session:
3 rounds
• Tricep dips x 10
• Incline press ups x 10
• Bent over rows x 10
• Glute bridge holds x 8
• Farmer carries x 30 secs

Finished with some self-care stretching (TRX included 🙌)
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It doesn’t have to be complicated to be effective.
Just show up, move your body… and make it work for your life 💫

Who else is keeping it simple this weekend?

🌞️ Join The Longevity Games 12 Hour Relay and experience something truly unique!
🎉 This isn't just another running event - it's a test of endurance, teamwork, and mental toughness.
💪 Can you push yourself to new limits and show up for the challenge?
💥 Join us on Saturday, 4th July 2026 at the Moredon Sporting Hub and get ready to take on the day!
📍 The event kicks off at 9am and finishes at 9pm, with plenty of excitement and surprises in between.
⏰ You can participate solo, as a pair, or as a team of 3-6 people - however you choose to take on the challenge, you'll be part of an incredible community of like-minded individuals.
👫 Every single entrant will receive a medal 🏅 to commemorate their achievement, so don't be shy - sign up now and make your future self proud!
💫 Do you have what it takes to go the distance?
👉 Commit to the challenge and register at www.thelongevitygames.co.uk today! 👈

Share with any friends or family who might like to come along 😍

🌟 BW8 Fitness — Total Body Workout (Cheney Manor, Swindon) 🌟

If you’re looking for a local fitness class that builds strength, confidence and overall fitness without any pressure, come and give my Total Body Workout a try.

I’m Becky, a fitness instructor who focuses on clear technique, supportive coaching and creating an inclusive, feel‑good training environment where everyone feels welcome.

 💥 What to expect 
• Full‑body circuits using dumbbells, ropes, boxing, TRX + bodyweight
• Scalable progressions for all levels - from beginners to experienced
• Small‑group coaching with a friendly, community vibe

🕢 Tuesdays | 7:15–8:00pm 
📍 Private Gym Facility (You Can Fitness), Cheney Manor, Swindon
💷 PAYG or block‑booking discounts (no membership needed)

📩 Feel free to DM me to book or ask any questions.
If you know someone who wants to get fitter, start a new class or meet new people, please share this post.

First Hone offering of the day sees our Ladies 1s host a High Flying Corsham.

Action from 12:30.

Come down Give the Girls some support 💙