Battleground Fitness Uk-Swindon

Deep Tissue and Sport Massage Therapy availability!

I have the following available slots for this week.

Wednesday 5pm
Thursday 7pm
Friday 4pm, 5pm or 6pm

If you are struggling with a lack of mobility, flexibility, overall muscular tightness or maybe an ongoing injury, a deep tissue massage can be extremely helpful plus you will be feel great afterwards.

Send me a message or email me at [email protected] to book your slot.

Swindon Food Bank.

Ladies and Gents, I don’t need to tell you all how much the cost of living has gone up by the last 6 months and I am fully aware that we all have to fight our own daily battles however, having just returned from Torque and witnessing first hand the utter desperation of so many people I would like to invite you to donate whatever you can to help those less privileged!

I know Swindon Food Bank are in desperate need of food so if you can help, please do so.

Attached is a photo from their website of items they are desperately in need off, However anything will be helpful providing it’s none perishable!

I will be at Flex Space on Saturday 23 July between 1030-1130 for you all to come drop off your kind donations.

FlexSpace,
Industrial Estate
SN2 2PQ

It’s the industrial unit next to Stage Coach Bus depot!!!

Thank you.

What made us great! What we Battleground Fitness great is undoubtedly each and every single member. I can say with my hand on my heart that you all are truly amazing and I already miss you all!

Training buddies!!

It’s always better when sausage come and say hello in the gym.

Bank Holiday Monday

This coming Monday we all have been gifted with yet another Bank Holiday to spend some time with friends and family.

We are open on Monday from 0700 - 1200 with a great FUEL class running at 1000.

Are these bike good for training!

Most gyms have a wide variety of cardiovascular machines ranging from treadmills, X-Trainers, Rowers, Assault Bikes, Skiergs right through to the very fancy and expensive Vera Climbers.

They all have their pros and cons and they all are only as good as the intensity and duration you and willing to put in while using them, however only one of these deliver on all aspects of training in my option.

💪💪💪💪💪💪 ASSAULT BIKE 💪💪💪💪💪💪

This ingenious piece will school even the most seasoned athlete in only a few seconds and when you start combining multiple exercises either before or after being on the bike, the workout you get is truly mind blowing.

The Assault Bike is great for
1️⃣ Fat Burning
2️⃣ Endurance Training
3️⃣ Interval Training
4️⃣ Speed and Explosive Power
5️⃣ Leg Power
6️⃣ Mentally and Physically testing you during any workout and making each session so much more satisfying!

If you are new to the Assault Bike remember to bed yourself into the training by building up your tolerance of intensity over a few weeks before you attempt the harder and faster workloads.

If you have any questions or would like to experience the bike please just drop by and enjoy what the Assault Bike has to offer.

By the way we have 9 bikes!

Battleground Barbell Class!

Last night we ran out first barbel class and it was great.

Each week we focus on one big compound movement like squats, shoulder presses, deadlifts, bench press and some Olympic Lifting followed by a short cardiovascular workout at the end.

Last night was Deadlifts and boy, did members impress us with their abilities. Great work everyone.

Christian Lester is a very experienced coach so you have nothing to fear even as a complete beginner plus all our members as super supportive and helpful.

Battleground Barbells Class, every Wednesday at 1730.

4 Brand new classes coming soon.

We are very excited to announce that we are adding 4️⃣ extra classes onto our already very busy weekly class timetable.

Tuesday
1230 BattleFit
1720 Beginners Circuits

Wednesday
1730 Battleground Barbell

Friday
1700 Battle Ropes

We listen to our members feedback and more classes are top of the list. Lost more exciting items to come.

Battleground Fitness Team