Vic Bav Yoga

Today feels like the perfect moment to share a few reflections from the incredible women who joined us on our last retreat.

One of the most powerful parts of these experiences is the community that forms — women arriving as strangers and leaving feeling supported, inspired and deeply nourished.

Yoga, creativity, good food and beautiful surroundings are only part of it. What truly makes it special is the space created for women to slow down, reconnect with themselves, and uplift one another.

Here are a few words from some of the wonderful women who shared that experience with us 🤍

On International Women’s Day we’re celebrating the power of women gathering together — something we can’t wait to experience again at Harvest Light this October.

Comment RENEWAL and will send you the brochure with full details 💛

Reflections 🐎

Private yoga is an opportunity to slow things down and make the practice truly yours 🤍

Whether you’re new to yoga, returning after time away, or ready to deepen an established practice, 1:1 sessions give you the space to move at your own pace, ask questions, and explore postures with confidence.

We’ll focus on the foundations—breaking down poses, understanding alignment, and building confidence before stepping into a group setting.

For more experienced practitioners, private sessions allow you to go deeper than you might in a class, refining your practice and working towards what you want to explore.

Every session is tailored to you and how you’re feeling on the day 🌿

✨ DM me for more info or to book ✨

✨ CIRCLE OF CALM ✨

A Christmas Yoga & Wreath-Making Retreat

After the success of our last retreat, we’re so excited to invite you to join us — Vic & Carol — for a brand-new festive day of movement, creativity, and calm. 🌲🕯️

Before the Christmas rush begins, take a moment to slow down, breathe deeply, and reconnect with yourself.

We’ll begin with grounding breathwork and meditation, then flow through fiery, energising yoga to awaken warmth and release the year’s tension — before softening into slow, grounding yin to restore peace and clarity.

After a nourishing lunch, we’ll gather for a Christmas wreath-making workshop, crafting something beautiful and meaningful to take home.
The day closes with spiced alcohol-free mulled punch and a moment of reflection to carry your calm into the festive season.

🌿 A day to balance fire and stillness.
🌿 A day to move, make, and mindfully pause.
🌿 A circle of calm in the heart of winter.

📅 Date: Sunday 7th December
📍 Venue: TBC (local to SE London)
💫 Investment: £150
💰 £50 non-refundable deposit secures your place

Spaces are limited — to book or for more info comment RENEWAL below ✨

We can’t wait to share this magical day with you.

Love,
Vic & Carol
🕯 Circle of Calm – A Christmas Yoga & Wreath Retreat

Can’t wait for this one…

Repost: We have been hoping to hold space for some play time for SO LONG and we are delighted to bring you this Headstand Workshop in collaboration with our wonderful .

A regular yoga class often goes by so quickly, and we don’t always have the opportunity to experiment with arm balances and inversions. This 2 hour deep dive will offer time to learn and play without the pressure ✨

Super happy to announce two new classes:

I will be guiding chair yoga from Thurs 27th March - so passionate about bringing yoga to all bodies and this class 100% embodies this.

And I couldn’t be happier to join the very crew who taught me to teach with a warm vinyasa flow every Thursday from the 11th April.

Something for everyone. Hope to see you on the mat soon.

Spring is in the air and with it I am super excited to announce the launch of my first yoga retreat in collaboration with of

18th - 21st September 2025
Tresillian House, Newquay, Cornwall.

We have put a lot of love into curating this retreat, combining both our passions for Yoga & Painting. We both believe it’s so important to carve out time for yourself, especially after a busy Summer…

So, as the golden glow of the Indian summer lingers and the Corn Moon rises, step into a weekend of renewal. ✨

Join us on the Cornish coast for three days of yoga, creativity, and deep restoration. Mornings awaken body and mind with meditation, breathwork & Vinyasa with Vic. Mid-mornings invite floral painting with Carol, inspired by the Corn Moon’s themes of gratitude & abundance. Evenings wind down with Yoga Nidra or sound baths for ultimate relaxation.

Nourish yourself with seasonal, plant-based meals by explore coastal paths, or simply unwind and treat yourself to a holistic treatment with .

A time to pause, reflect & realign. 🌙 Sounds like heaven right?

Spaces are limited, so bookings are on a first come first serve basis, and we have an early bird offer where you get 5% off if you book on or before Mother’s Day. Perfect pressie surely? Start dropping those hints….💕

Comment RENEWAL below if you would like me to send you the full brochure.

Love & Light
Vic 💫
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🧘‍♀️

Tried something new this morning. Got up slightly earlier than normal (not quite the 5am club) to do 5 minute meditation and 10 minutes journalling after my yoga practice. Just an extra 15 minutes in my morning and I got to say it was great. Definitely something I will hope to continue (although not beat myself up if I miss a day or two).

As I started to hear the floorboards creak upstairs I quickly wrote down my affirmations for the day which I thought I’d share with you.

I can. You can. We can. 💜

It’s with great sadness that today I say goodbye to my 09.30 Friday yoga class. These yogis have been with me from the moment my teaching journey began and I will be eternally grateful to them for trusting me with their practice and staying faithful as I grew as a teacher.

We’ve laughed and cried together, they’ve shown huge willingness to try anything and it’s been a beautiful to watch them grown. Thank you. Truly from the bottom of my heart.

And thank you to Jason and all the crew who invited us into their space. A beacon within the community. If you’ve never been, check it out for your next party/function, it’s a beautiful space.

I hope to continue our practice together somewhere / someway over the years to come. For now continue to breathe, flow and connect with your true self. It’s always there inside for you to come home to.

Namaste

💜

Over the moon to share that from 7th Feb I’ll be teaching a new class at .tribe in Liverpool Street.

I am so honoured to be part of this gorgeous new studio and can’t wait to build a new community of yogis.

It will be a warm flow class - expect my usual ‘hard but good’ vibe whilst having a whole lot of fun along the way.

RELEASE. RECHARGE. RESTORE.

See you there.