MindFlex Wellness Centre - MindBody Wellbeing

MindFlex Wellness Centre - MindBody Wellbeing Welcome to our new wellness centre at Grimston Grange Tadcaster —a calm, welcoming space for mind and body.

We offer counselling, psychotherapy, yoga, Pilates and t’ai chi in tranquil surroundings, with a warm, friendly and inclusive environment for all.

22/09/2026

What is Dynamic Flow? ✨

A powerful, energising Vinyasa Flow blending creative, fluid sequences with rhythm and freedom of movement.

Expect to build heat, strength and stamina, while moving mindfully and leaving the mat feeling strong, uplifted and alive.

Tuesdays 6:15 at MindFlex Tadcaster

https://bookwhen.com/mindflex/e/ev-svpk3-20260922181500

20/09/2026

Take Two... and this time we managed to introduce Sophie!

Our 6 week Beginners Yoga Course starts tomorrow at MindFlex Tadcaster.

https://bookwhen.com/mindflex/e/ev-s3f47-20260921181500

Two experienced instructors, individual attention and a relaxed, welcoming approach to help you take your first steps into yoga.

No need to be flexible. No need to have any experience. Just come as you are.

Last chance to book your place.

BeginnersYoga YogaForBeginners

14/09/2026

We do take our yoga seriously at Mindflex… ourselves, perhaps a little less so 😂

We want Mindflex to feel personal, relaxed and welcoming. A place where you can learn, ask questions, have a laugh and simply be yourself.

Especially if you’re new to yoga, we know walking into a studio for the first time can feel a little daunting. We hope that getting to know the people behind Mindflex makes that first step feel just a little easier.

There will always be plenty of experience, knowledge and individual attention in our classes — but there’ll be warmth, personality and probably a few laughs along the way too.

And apparently, dogs will always come first 🐾

Sorry Sophie 😂

YogaForBeginners BeginnersYoga YorkshireYoga

13/09/2026

Maybe you’ve thought about trying yoga, but something has held you back.

“I’m not flexible enough.”
“I won’t know what I’m doing.”
“Everyone else will be better than me.”
“I’m not sure yoga is for someone like me.”

These are exactly the kinds of worries a beginners’ course is for.

At MindFlex, we don’t believe there is one type of body, one level of flexibility or one “right” way to arrive at yoga.
Everybody is different — and we welcome that.

Our 6-week Beginners Yoga Course has been thoughtfully created to give you the time and space to learn from the beginning, without pressure.

You’ll be supported by two experienced instructors, allowing us to offer more individual attention and help you find what works for your body.

Alongside the foundations of yoga, we’ll also introduce you to Yin, giving you an opportunity to experience a quieter, slower side of the practice too.

And you’ll learn in our beautiful boutique studio — a calm, welcoming space where you can feel comfortable simply being yourself.

You don’t have to get flexible before you start yoga.
You start where you are.
Our next 6-week Beginners Course begins Monday 21 September.

https://bookwhen.com/mindflex/e/ev-s3f47-20260914181500

If you’re curious but unsure whether it’s right for you, send us a message. We’re very happy to chat — there’s absolutely no pressure to join.

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05/09/2026

Start Where You Are.....

Can’t make all 6 weeks? You can still join us.....

We know life doesn’t always fit neatly around a six-week course — which is why if you miss a session of our Beginners Yoga Course, you can make it up in any of our open-level classes.

So don’t let one or two dates in the diary stop you from starting.
Beginning 14th September at 6:15pm, this 6-week course is designed to give you the confidence and foundations to really enjoy yoga.

Two highly experienced instructors

Small class numbers for individual attention

Step-by-step guidance for complete beginners


Miss a week? Make it up in another open-level class

No pressure to already be flexible.
No need to know the poses.
And no need for a perfect six weeks in your diary.

Just come as you are and start.

LearnYoga YogaForEveryone YogaConfidence YogaPractice MoveBreatheFeelGood MindfulMovement

05/09/2026

Start Where You Are.....

Can’t make all 6 weeks? You can still join us.....

We know life doesn’t always fit neatly around a six-week course — which is why if you miss a session of our Beginners Yoga Course, you can make it up in any of our open-level classes.

So don’t let one or two dates in the diary stop you from starting.
Beginning 14th September at 6:15pm, this 6-week course is designed to give you the confidence and foundations to really enjoy yoga.

Two highly experienced instructors
Small class numbers for individual attention.

Step-by-step guidance for complete beginners

Miss a week? Make it up in another open-level class

No pressure to already be flexible.

No need to know the poses.And no need for a perfect six weeks in your diary.

Just come as you are and start.

https://bookwhen.com/mindflex/e/ev-s3f47-20260914181500

✨ Welcome, DominickaWe're delighted to welcome Dominicka to MindFlex Wellness, where she'll be covering our Monday and S...
02/09/2026

✨ Welcome, Dominicka

We're delighted to welcome Dominicka to MindFlex Wellness, where she'll be covering our Monday and Sunday Open Level Flow Yoga classes.

Originally from Slovakia, Dominicka brings a wonderfully warm and welcoming presence to her teaching, with a natural ability to put people at ease from the moment they step into class.

With a background in dance, there is a beautiful sense of rhythm and fluidity to the way she teaches. Her classes flow thoughtfully from one movement to the next, bringing together strength, mobility, balance and breath.

One of Dominicka's real strengths is her ability to adapt her teaching to the people in front of her. She offers thoughtful modifications and different options throughout, helping everyone find a version of the practice that works for their body, experience and energy that day.

🌿 Open Level Flow Yoga
A mindful, breath-led practice designed to be just that - open to different levels of experience.

Dominicka's fluid approach and thoughtful sequencing allow you to move at a pace that works for you, with options to modify or progress your practice along the way.

Expect a class that brings together movement, mobility, strength and balance, while giving you space to connect with your breath and enjoy the flow.

Warm, intuitive and encouraging, Dominicka creates a space where you can feel comfortable being exactly where you are, while still having the opportunity to explore, progress and challenge yourself.

You can practise with Dominicka:

🌿 Mondays at 9:30am - Open Level Flow Yoga
�🌿 Sundays at 9:45am - Open Level Flow Yoga

Whether you're newer to yoga, returning to your practice or simply looking for a flowing class where you can work at your own level, you'll be in wonderfully supportive hands.

Please join us in giving Dominicka a very warm MindFlex welcome. 🤍

📍 MindFlex Wellness, Grimston
Grange, Tadcaster

Book your class via the link below.

https://bookwhen.com/mindflex

✨ Welcome back, RachelWe're delighted to welcome Rachel back to MindFlex Wellness, where she'll be covering Open Level F...
27/08/2026

✨ Welcome back, Rachel

We're delighted to welcome Rachel back to MindFlex Wellness, where she'll be covering Open Level Flow, Dynamic Flow Yoga and Yin Yoga.

Rachel discovered yoga during her recovery from chronic fatigue and experienced first-hand how mindful movement, breath and stillness can support both body and mind.

She later completed her 300-hour Yoga Teacher Training with Yoga Kula, deepening her knowledge of mindful movement, breath and practices that help us feel more balanced and at ease.

Her teaching blends strength with softness, creating a space where you can move with awareness, feel supported and practise at a pace that feels right for you.

🌿 Open Level Flow
A mindful, breath-led flow combining movement, mobility and strength. With options throughout, you can work at your own level and leave feeling energised, balanced and refreshed.

🌙 Yin Yoga
Slow things right down. Longer-held, supported postures give the body time to soften and release tension, while the quieter pace encourages a shift towards a calmer, more restful state.

🫶 Dynamic Flow Yoga
For those with some yoga experience who enjoy a stronger, more flowing practice. Expect creative, intelligent sequencing, greater challenge and opportunities to explore strength, mobility, balance and focus — all connected through the breath.

So whether you're looking for a grounding Yin practice, an accessible whole-body flow, or something a little more dynamic, there's an opportunity to practise with Rachel at MindFlex.

You'll be in wonderfully supportive hands. Please join us in giving Rachel a very warm MindFlex welcome. 🤍

📍 MindFlex Wellness, Grimston Park, Tadcaster

Book your class via the link below. https://bookwhen.com/mindflex

Move better, feel calmer, and make a little more time for you.Our Tai Chi and Yoga beginners’ courses are starting this ...
25/08/2026

Move better, feel calmer, and make a little more time for you.

Our Tai Chi and Yoga beginners’ courses are starting this September, and we still have a few spaces available.

Whether you’d like to improve your flexibility and balance, build strength, reduce stress or simply enjoy some time to slow down and reset, our courses are a great place to begin.
No previous experience is needed — everything is taught from the beginning in a friendly, welcoming environment.

If September feels like the right time to start, we’d love to welcome you. 💛

Please get in contact if you’d like more information or simply book on following the links below

Tai Chi starts 2nd September

https://bookwhen.com/mindflex/e/ev-s7jf3-20260902193000

Yoga starts 14th September

https://bookwhen.com/mindflex/e/ev-s3f47-20260914181500

Thank you to everyone who joined us for yesterday’s full-day retreat.It’s always a pleasure and a privilege to work alon...
24/08/2026

Thank you to everyone who joined us for yesterday’s full-day retreat.

It’s always a pleasure and a privilege to work alongside such talented and knowledgeable practitioners to create something truly special.

Feeling very grateful. 💚



Emma GosneySophie-Anne Nabhan-Sandison

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Grimston Grange
Tadcaster
LS249BX

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