LMHQ

LMHQ Community driven personal training gym.

Delivering results based training to all our clients.

⏺️ 1-1 Personal Training
⏺️ Large and Small Group Training
⏺️ Online Personal Training

📍 Located at the Wighill Priory

07/09/2026

Monday night’s HQ. Max energy, big lifts and a good vibe.

05/09/2026

Saturday relays at HQ. Great effort from everyone 💪

03/09/2026

SMALL GROUP STRENGTH CLASSES AT LMHQ

coaching.
accountability.
motivation.
strength gains.

https://www.lmhq.co.uk

Today at HQ, we renewed our first aid at work qualification.It’s really important to us that we continue to level up our...
01/09/2026

Today at HQ, we renewed our first aid at work qualification.

It’s really important to us that we continue to level up our knowledge and skills so we can provide the highest standards of safety and care for our clients.

You can never be too prepared when it comes to safety, and we’re proud to keep investing in our training and development.

24/08/2026

2 sessions a week can be enough to get great results. 💪

It’s not about training more. It’s about training smart, using progressive overload and being consistent.

That’s what our Small Group Training Membership gives you: coaching, structure, accountability and progression.

Train smart. Stay consistent. Get results.

https://www.lmhq.co.uk/contact/

We only have Wednesdays 7am and Sundays 8:45am left for small group strength. Get in contact now.

18/08/2026

Big up the new LMHQ coffee machine. Free coffee for all LMHQ clients and coaches. Big thanks to Wayne &

12/08/2026

Training early doors with the sun coming through the doors hits different 💪🤩

NEW STRENGTH TRAINING CLASSDue to the demand of our sessions we are delighted to announce we are adding another small gr...
11/08/2026

NEW STRENGTH TRAINING CLASS

Due to the demand of our sessions we are delighted to announce we are adding another small group strength to our timetable.

8:45AM every Sunday is open to clients without an existing small group strength reservation or new clients.

Why strength training?

✅ Build lean muscle and increase overall strength
✅ Improve bone health and support long-term mobility
✅ Increase energy levels and make everyday activities feel easier

Train in a supportive environment with expert coaching and the motivation of a small group setting. Whether you’re new to strength training or looking to progress your fitness, this class is for you.

🕖 8:45AM
📅 Starting 30/8
Limited spaces available.

Ready to feel stronger, fitter and more confident? Send us a message to reserve your spot today.

Use the link below, to fill in your details to register your interest and we will be in contact with you.

https://www.lmhq.co.uk/contact/

5 simple things to focus on if you want to build muscle1. Train consistently – You don’t need to live at LMHQ 🤭 but make...
04/08/2026

5 simple things to focus on if you want to build muscle

1. Train consistently – You don’t need to live at LMHQ 🤭 but make your sessions count and stick with them.

2. Get stronger – Over time, aim to lift a little more, get an extra rep, or improve your technique. Remember, this doesn’t have to happen every session or every week.

3. Eat enough protein – Make protein a priority throughout the day to support muscle growth and recovery.

4. Eat enough overall – If you’re constantly under eating, building muscle is going to be a lot harder.

5. Recover – Sleep, rest days and giving your muscles time to recover are just as important as the training itself. We encourage clients to train with purpose rather than doing more volume.

Getting these basics right consistently is what makes the difference.

Small Group Strength Classes at LMHQ 💪

We’ve got Tuesday 6pm availability opening up from September for new clients.

Small groups, personalised coaching and a focus on getting stronger.

Drop us a message if you’d like to know more or grab a place. Or follow the link below ⬇️
https://www.lmhq.co.uk/contact/

30/07/2026

Great news for Ally! 💪 this just shows you the power of strength training. Well done with the consistent training.

“I have attended LMHQ for over 9 years and trained one on one with Lee for about 6 years.

Last year I developed severe hip pain and went through a period of physiotherapy before having an MRI that indicated surgery was likely. 

My physio recommended that I decrease exercises that loaded the hip too heavily and focussed on strengthening my posterior chain. 

I spoke to Lee, who then produced a strength program that incorporated heavy deadlifts and the glute drive. We worked together, using progressive overload to really strengthen those areas that support the hips. A year on, I attended a meeting with the surgeon and found that I no longer require surgery. The pain I was suffering is way more manageable and it appears that the work we have done on the posterior chain has removed the need for surgery. 

A huge thank you to Lee whose knowledge and adaptability have helped me escape an extremely long recovery process, enabling me to continue to exercise in a way that suits me, mind and body”.

Well done Ally!

Address

Unit 4 & 7. Home Farm. Wighill Park
Tadcaster
LS248BN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447850660576

Website

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