Rachel & The Yogalings

Wednesday 4th September.
Yooth Yogis .
5-6pm Adult +1 child is £10

Hi folks we are really excited to be starting this new class tomorrow 🙏

Yooth Yogis .
A class designed for ages 7 years and upwards .
Myself and Lee Hasty will be holding space every Wednesday .

Our intention is to bring a dynamic and engaging class to young people to help them manage stress and anxiety .

Lee already works in high schools teaching teenagers about music .
Lee is also a DJ.
So we thought let’s incorporate music and breath work together 🙏
Lee will be using his decks to mix a variety of tunes so the kids and teenagers and Adults can breathe along to it ?.
We want to make it as interesting and am I allowed to say cool😎as possible.
We will also be doing some stretching and guided meditation with the help of the sound bowls .
Expect some …..
relaxing smells and warm flannels even jade rollers to relax the skin ,also crystals .
We have all the tools at the studio and we want to pass these skills on.
To many people suffer with anxiety but the sooner we can learn to understand that anxiety can be managed .
The better life can be 🙏❤️❤️
This class is suitable for more older children who wouldn’t want to go to a children’s yoga class .
But also not at that stage in their lives were they would want to do a serious adult class for a hour .

You can message or book via Facebook top of our page ❤️

Fantastic Yogalings class today at the castle grounds today thankyou for coming # #

Hi everyone, Midlands’s yoga is teaming up with New Urban Era Nue this Saturday down the castle grounds next to the dell, we are offering lots of free classes (timetable below) ,I’ll be there at 1pm with theYogalings I’m so excited we’re finally back together, some of the Yogalings are joining me at 1 o’clock to do the class and I’m hoping some of you may bring your children down to try a free Yogalings class.
It’s perfect from ages 6-14 ,yoga is amazing to help build children’s confidence it helps not only with their physical strength but also helps their minds with concentration and focus and it’s also known to reduce anxiety ,so if you can make Saturday the class will start at 1 ,please come along and support us 🙏🙏🙏🙏 would some of my Facebook friends share this post for me ,namaste # #

Hi everyone we’ve decided to open a page for our YOGALINGS ;a chance for children to interact with each other and share what we’ve been working on at Midlands Yoga .It will be great for everyone to like and share this post so we can get loads of new YOGALINGS posting their yoga poses and ideas a great way for the children to learn about yoga and make new friends on this site ❤️❤️❤️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️💪💪💋🧁