Courtney Wilson Fitness

THIS is what Elevate in 12 is about 🙌🏻💗

Every week the ladies set themselves their own goals, whether that’s hitting their steps, getting their sessions in, increasing protein, improving their food choices or simply getting back into a routine.

Then comes the important bit… PROVE YOU DID IT 👏🏻😂

And the group has been FULL of these this week 🔥

10k steps ✅
20k steps ✅
Early morning gym sessions ✅
Sessions completed ✅
Protein targets ✅
PBs ✅
Getting it done even when life is LIFE-ING ✅

It’s not about being perfect for 12 weeks.

It’s about setting yourself small, achievable goals, keeping yourself accountable and stacking those wins week after week.

Small changes. Consistency. BIG results. 💗

So proud of these ladies 👏🏻

THIS is what IN12 is about 🥹🤍

Imy has now completed TWO IN12 programmes with us and watching her journey has been bloody amazing.

Yes, there have been physical changes — but the biggest transformation has been in HER.

✨ Showing up to countless classes
📸 Stepping in front of the camera for a photoshoot
💪 Building confidence in the gym
🧠 Gaining knowledge & experience
🚀 And now… taking everything she’s learnt and stepping into her own lane in coaching!

That’s why I will forever say transformations are about SO much more than a number on the scales.

Watching women come into IN12 wanting to change their bodies and leave stronger, more confident and sometimes even on a completely different path is something else 🥹

2 IN12 programmes → now becoming a coach herself.

Another HUGE IN12 success story.

So bloody proud of you Imy 🤍🚀

Weekends like this fill our cup🤍

Meeting so many amazing people, seeing familiar faces, and watching little ones getting involved too. That’s what it’s all about.

Here’s to growing an incredible community together🫶

12 weeks. One incredible transformation. 🔥

Emma has absolutely smashed every challenge that came her way, proving that consistency beats perfection every single time.

✨ Results:
⬇️ Weight: 92.6kg ➜ 85.5kg (-7.1kg)
🔥 Body Fat: 43.1% ➜ 33.6% (-9.5%)
💪 Muscle Mass: 24.8% ➜ 29.7% (+4.9%)

📏 Measurements:
• Waist: 92cm ➜ 82cm (-10cm)
• Hips: 111cm ➜ 105cm (-6cm)
• Thighs: 65.5cm ➜ 54cm (-11.5cm)
• Arms: 29.5cm ➜ 29cm

This isn’t just about the number on the scales. Emma has lost body fat, built lean muscle, transformed her shape, and gained so much confidence along the way.

We couldn’t be prouder of everything she’s achieved. This is what happens when you trust the process, stay consistent, and refuse to give up. 👏❤️

In just 12 weeks:

🔥 8.1kg lost (17.9lbs)

📉 Body fat: 29.6% → 26.6%
💪 Muscle mass: 34.6% → 37.1%
📏 Waist: 99cm → 90cm (-9cm)
📏 Hips: 107cm → 97cm (-10cm)

The scales only tell part of the story. The real transformation is in the confidence, strength, discipline, and healthy habits built over the last 12 weeks.

No quick fixes. No magic formula. Just showing up, trusting the process, and staying consistent.

So proud of everything you’ve achieved. This is only the beginning. 👏🔥

Random Dump of life lately ✨🤍

Not all transformations happen in 12 weeks… some happen because you refuse to stop. 💪✨

Jenna didn’t just complete one Elevate in 12 programme… she came straight back for another.

➡️ Programme 1
⚖️ (-9.5kg / -20.9lbs)

➡️ Programme 2
⚖️ (-6.8kg / -15.0lbs)

🔥 Total journey
📉 15.3kg lost (33.7lbs)
📉 Body fat: (-11.3%)
💪 Muscle: (+5%)

But the scales only tell part of the story…

Look at the confidence.
Look at the posture.
Look at the strength she’s built.
Look at the definition in her back, shoulders and waist.

This wasn’t achieved through a quick fix. It came from consistently showing up, trusting the process, making changes that fit around real life, and never giving up.

Jenna, we couldn’t be prouder of you.
Your dedication over the last 24 weeks has been incredible, and you’ve proved that amazing things happen when you stay consistent.

If you’ve been watching from the sidelines wondering if you could do it too…

This is your sign. ✨

Your next 12 weeks could be the start of a journey that completely changes your life!