MDN Pilates

MEET CHARLOTTE 🤍

We’re so excited to welcome Charlotte to the MDN Pilates team!

Charlotte will be joining us in the studio every Tuesday evening, bringing her energy and love for Pilates to our evening classes ✨

Why Pilates?
“I love Pilates because you can genuinely feel the difference after every session. There’s always such a positive environment, no matter where you go or who you’re with.”

Favourite exercise?
“A lunge series , every time! 🔥”

We can’t wait for you all to meet Charlotte and join her on the reformer 🤍

From never thinking you’d enjoy exercise to actually looking forward to your next class… this is exactly what we love to hear 🥹🤍

MDN is your 45 minutes to move, switch off from the outside world and enjoy doing something for yourself, with our instructors there to support you along the way.

A huge thank you to for such lovely words. We’re so happy to have you as part of our MDN community ✨

Thinking about trying reformer Pilates? Book your first class via the link in our bio.

Back to school, back to routine… and maybe a little more time for you 🤍

September is the perfect time to get those familiar routines back in place, and if reformer Pilates has slipped down the list over summer, there’s no pressure to make up for lost time.

Just book a class, show up and start getting back into your rhythm ✨

Ready to get Pilates back in the diary? Book your classes for the week via the link in our bio.

Simple, but so effective 🤍

The dowel helps bring more awareness to your alignment, posture and positioning, while adding a new challenge to balance, control and coordination.

Have you used the dowel in class yet? 👀

We love hearing what keeps our members coming back to MDN, especially when it includes a little call-out for our instructors’ questionable counting skills 👀

Challenging classes, plenty of shakes and a community that makes it all worth it.

A huge thank you to for the lovely words ✨

A little reminder to make time for you 🤍

See you on the reformer ✨

t might look like a simple Pilates prop, but the Pilates ball can completely change an exercise 👀

Depending on how we use it, it can add instability, support or an extra challenge — helping you work on your core, balance, control and body awareness.

It’s a great reminder that Pilates isn’t always about adding more weight. Sometimes, it’s about changing the way you move 🤍

Have you used the Pilates ball in one of our classes? Let us know below 👇

If you spend most of your day sitting at a desk, your body probably feels it 🤍

Stiff hips, tight shoulders, a sore back, poor posture and that sluggish feeling after sitting for hours can all be signs that your body needs a little more movement.

Reformer Pilates is a great way to build strength, improve mobility and bring some movement back into your day, especially if your job has you sitting for most of it.

Think of it as your chance to step away from the desk, move your body and reset.

Book your Reformer Pilates class via the link in our bio ✨