Clare the Pilates, Yoga & Fitness Coach.

02/10/2026

🌿 A new chapter begins…

This week I said goodbye to my reformer room, and today I’m looking ahead to the next chapter: my mat Pilates and yoga classes, alongside my nutrition coaching. ❤️

Closing the door felt emotional, but I’m excited to put my energy into helping you move more comfortably, build strength and make time for yourself.

To everyone who has attended a session, recommended me or supported my little business—thank you. It means so much.

My mat Pilates and yoga classes continue, and beginners are very welcome.

💬 Message me for class details. I’d love you to join me!

Clare xx

01/10/2026

28/09/2026

🌿 Make some time for YOU this Monday 🌿

Join me for Pilates at Mile Oak Community Centre—a chance to stretch, build strength and enjoy some time on the mat. 💛

You don’t need to be flexible to get started!

📍 Mile Oak Community Centre
🕧 Mondays at 12.30pm
🕕 Mondays at 6.15pm
💷 £7 per person, per class

Thinking of trying Pilates? Message me with any questions or to book your place.

📲 Clare: 07952 851852

Let’s start the week with movement and a little time for ourselves. xx

24/09/2026

A little movement can make a big difference 🌿

Pilates and yoga are lovely ways to build strength, improve mobility and take a moment for yourself in a busy week.

Come as you are, take things at your own pace, and enjoy moving with me in Tamworth. Send me a message if you’d like to know more about my classes 🧘‍♀️

23/09/2026

✨ Your body doesn’t need punishment—it needs movement that supports it.

Pilates and yoga can help you:

🧘‍♀️ Improve your mobility and flexibility
💪 Build strength and stability
🌿 Reduce stress and tension
❤️ Feel more confident in your body

You don’t need to be flexible, fit or experienced to begin. My friendly classes are designed to help you progress at your own pace.

Would you like to try a class? Send me a message and I’ll help you find the right one. 💌

22/09/2026

🤫 A Pilates teacher’s trade secret…

Slower can be stronger!

Pilates isn’t about rushing through lots of repetitions. Moving slowly and with control gives you time to connect with your muscles, coordinate your breathing and maintain good technique.

The next time you exercise, slow the movement down and notice how much more your body has to work! 💜

22/09/2026

✨ Move your body, calm your mind ✨

Pilates and yoga aren’t just about flexibility—they can help you build strength, improve balance, move more confidently and take a little time for yourself.

You don’t need to be flexible or experienced to begin. Just come as you are, and I’ll guide you through the rest. 🧘‍♀️💜

Message me to find out about my friendly Pilates and yoga classes in Tamworth.

22/09/2026

18/09/2026

The weekend is nearly here!!!
What are your plans?. . .