Body Performance Method

As we start a new year I am tidying up my social media by bringing together all pages for ease of posting and updating across all bpm outlets.

Both bpm coaching and bpm sports therapy & Massage continue to exist and can now be found on the page.

Stay tuned for updates and page related news as the bpm brand comes back to one place.

As always thank you for supporting both business by trusting me with your training and recovery 🙌🏼

Best of luck at the Sutton Fun run, not been the smoothest of journeys to this start line but, you’re there so enjoy the support and the finish line feels🙌🏼🎯😃

Still not feeling very spring like at the Evo-Bpm track sessions…but we’re still getting it done!!

Great to see the track sessions building again.

Great to see both and both finishing their races with smiles from cheek to cheek.
We can’t always run PB’s and through tough training periods it’s important to remember why we started running and just embrace that feel good factor without focusing on the result.

Medal Monday…🏅

Congrats to who went 6mins faster than last year at the Solihull Half Marathon yesterday.

Again proving that consistency is the key to success. There have been some lumps in the road, particularly on this course🎢…but Emma’s commitment to get out there and tick off the training has earned her a solid result.

We’ll done Emma🙌🏼🏅

Best of luck to taking on the Cotswold middle distance.
With the pressure off having secured his sub 5:00hr earlier this season at Outlaw Half this race is all about having fun and testing the fitness!

Have a great race!

Congratulations to smashing it out the park today even with an ongoing calf ni**le.
This guy is the epitome of our team motto 🙌🏼🏅💪🏼