Fulford Fitness

Any gardening or landscape companies fancy sponsoring the PNW DM for great deals and unbelievable social integration 👌

DM for more info

17 years ago I started in this industry mainly training outdoors and home visits.

Setting up the successful NTS Ladies with over 30 women training outdoors 3x a week .

Eventually I moved into my small studio 15 years ago which is where im still based now .

I gave the outdoors training up to concentrate on the studio and concentrating on 1-1 and small groups .

I still do home visits by the way especially for the boxing fitness.

Personally i still train outdoors and love the feeling and after taking a client out yesterday morning for training round the castle grounds I really enjoyed that feeling of coaching peolpe outdoors.

So im putting the feelers out there to see if anyone would be interested in a Saturday morning 7.30 am session

Details are below of your interested then just DM for more details

Thanks

TF

Todays story shows how consistency is key , a message that's right by the door as you exit .

I’ve worked with Lisa for 16years.

She’s lost over 8 stone

But this morning session needed to be a little different.

The second she walked through the door I could see it —
Low energy.
Cold.
Shoulders down.
No bounce in her step.

After 17 years, you don’t just see weight change…
You see mood change.

So we didn’t go hard.

We started gentle.
We moved.
We warmed up properly.

Bit by bit her energy lifted.
Her posture changed.
Her face brightened.

She walked out smiling.
Feeling fantastic.

That’s what exercise does.

It doesn’t just change your body.
It changes your state.

And that’s my job — to read the room, adjust the session, and make sure you leave stronger than you arrived.

If you’re feeling flat, tired, or not quite yourself…

Don’t stay home.

Come and move.

Your mood will thank you.

Message me “READY” and let’s get you started 👊

What if I told you the secret to a sharper mind AND stronger body after 50 involves boxing, but without a single hit?

It’s natural to think boxing is aggressive, but for those of us over 50, non-contact boxing fitness is a wonderfully different experience. Imagine sharpening your focus, boosting your memory, and improving your coordination, all while getting a fantastic, low-impact workout. We're talking about shadow boxing, hitting pads, and dynamic footwork that feels more like a dance than a fight.

This isn't about getting hit; it's about hitting your personal best. Physically, you'll feel stronger, with improved balance and agility – crucial for everyday confidence. Your heart will thank you for the cardiovascular boost, and you’ll notice better mobility in your joints. Mentally, the concentration required helps keep your brain agile, reducing stress and leaving you feeling invigorated and accomplished. It’s a full-body, brain-boosting workout, empowering you to move better, think clearer, and live more vibrantly, completely at your own pace and comfort level.

Ready to discover this empowering new path to fitness and mental clarity?

Were opening extra slots up

All sessions are in the private studio 1-1 coaching or with a training buddy so 1- 2

Just DM for more info

This is something I've been thinking about for a while and I've decided to go ahead and give a discount of 30% to our emergency services who i don't think get the recognition they all deserve and do for our country, so its my way of showing my appreciation for an amazing job they do .

So if your a blue light card holder or you know a friend or family member who are then please point them in my direction .

Obviously most peak times are taken but we do have some daytime availability and knowing that they work on shift patterns we're willing to be flexible on times with one offs and packages we provide .

If anyone is interested then just send me a message and we can talk further 👍

Many Thanks

TF