Mind Body & Fitness with Claire

Grounding & Sacred Sounds Workshop in Mount Pleasant Gardens

Sunday 6th September
9.30-11.00am

Join Claire for this last garden session of 2026 as she guides you on a sacred sound journey through the gardens in Kelsall.

Learn about the natural rhythm of the Earth and how it corresponds with the human brain’s alpha wave frequencies, grounding techniques helping us to connect to this Earth energy. Create your own ritual to use in your own garden and immerse yourself in a soothing sound bath amongst nature.

Tickets for this workshop are £22pp and the workshop is outdoors (come rain or shine)

To book your place drop Claire an email; [email protected]

Come and join me at Mount Pleasant Gardens, Kelsall for the last outdoor workshop of 2026.

Grounding and Sacred Sounds in the Garden
Sunday 6th September 9.30-11.00am

A morning of grounding movements to help calm our bodies, to tune us back to the Earth frequency, followed by a mini ritual where we will work together to create a ceremony that you can also practice in your garden, or open space.
The workshop will then wind down with a calming sound bath, outside amongst the flowers, under the trees allowing a fully immersive experience.

To book this workshop head to the link in bio (Gymcatch) or DM me for detials

This workshop will go ahead in light rain. ☔

I look forward to seeing you all here.

Let’s celebrate Lammas today ☀️🍂✨

Today we celebrate the first of the Celtic Harvest, a half way point between summer solstice and the autumn equinox.

Today, take a moment to feel the sun on your face, to take gratitude for all you’ve achieved over the summer, to think about all you are grateful for.

A tree that has strong connections with Lammas is the Hazel tree known for its wisdom, creativity and knowledge.

Let’s get out in nature today and experience through all of our senses the natural elements that surround us and how these do so much for us all each and every day. Maybe even find that Hazel tree to sit under and bask in the Lammas sun. ☀️

🙏🙏🙏

Paul and I boxed off two walks we’ve been meaning to do for ages this week ❤️
Lud’s Church and The Roaches walk

The walk starts through a forest which leads to Luds Church which is a mystical chasm carved by a landslip!
The walk then opens up to the most amazing views with huge rock formations on the top of the cliff.

Day two we boxed off Moel Siabod which was tougher that I thought actually! The scrambling over the boulders was great fun and the panoramic views were stunning

Defo recommend

☀️🌸Save the Date 2027🌸☀️

Gemma and I are excited to be collaborating together for this 1 night/2 day retreat in 2027.

We are just finalising the details for this retreat, but we wanted to send out a save the date as we know how busy June can be for people and didnt want you guys to miss out.

If your looking for a retreat with a blend of outdoor activities such as SUP, hike and wild swimming, Pilates, Yoga and Sound Baths, and somewhere not too far away, then this one is for you. 💚

🏵️🏵️Mid Summer Abundance Sound Bath🏵️🏵️

📍St Peters Church, Delamere
📅Sunday 16th August 7-8.15pm

Holding the sound baths in the church always fill our hearts with joy.

If you are looking for some YOU time, a space where you can rest, allowing your nervous system to down regulate, to quieten a busy mind and to provide you with a deep restorative sleep that night, then I would love for you to try this sound bath in the church.

To book your pew or lying space click the Eventbrite booking link below;
https://www.eventbrite.com/e/mid-summer-abundance-sound-bath-in-st-peters-church-delamere-tickets-1989230850021