Yoga Shapes with Kate

Yoga teacher
200 hours at Yoga London
Laughing Yoga instructor
180 hours at Yoga Nidra academy
Med

Operating as usual

19/10/2022

My go to memory on a cold rainy day โ˜€๏ธ



๐Ÿ“ธ

21/08/2022

Supported handstand ๐Ÿคธโ€โ™€๏ธ

12/08/2022

Water watching ๐ŸŒŠ

08/08/2022

Princess poppy ๐Ÿถ

Photos from Yoga Shapes with Kate's post 31/07/2022

Two of my Favourite things ๐Ÿ’•



28/04/2022

๐ŸŒฟโ €

๐Ÿฆœ


๐Ÿฏ Tiger pose โœ”๏ธโ €
๐Ÿช Camel pose โœ”๏ธโ €
๐Ÿ™Š Monkey pose โœ”๏ธโ €
๐Ÿถ Dog pose โœ”๏ธ
๐Ÿฆ‹ Butterfly pose โœ”๏ธ
๐Ÿฆ Pigeon pose โœ”๏ธโ €
๐Ÿฆ… Eagle pose โ €โœ”๏ธ
๐Ÿฆœ Crow pose โœ”๏ธโ €
โ €
โ €

27/04/2022

๐ŸŒฟโ €

๐Ÿฆ…

๐ŸŒฟ
โ €
๐Ÿฏ Tiger pose โœ”๏ธโ €
๐Ÿช Camel pose โœ”๏ธโ €
๐Ÿ™Š Monkey pose โœ”๏ธโ €
๐Ÿถ Dog pose โœ”๏ธ
๐Ÿฆ‹ Butterfly pose โœ”๏ธ
๐Ÿฆ Pigeon pose โœ”๏ธ
๐Ÿฆ… Eagle pose โœ”๏ธ
๐Ÿฆœ Crow pose โ €
โ €
โ €

26/04/2022

๐Ÿฆ

๐ŸŒฟ

Yoga is an ancient, scientific practice evolved over a period because of combinations of various proven theories, ideas that yogis drew from nature and practical experiences. Animal yoga poses are on such category of manifestations that came into being when yogis found that imitating animals posture, the mind and body experienced an alignment, released hormones and relieved tension.

๐ŸŒฟ
โ €
๐Ÿฏ Tiger pose โœ”๏ธโ €
๐Ÿช Camel pose โœ”๏ธโ €
๐Ÿ™Š Monkey pose โœ”๏ธโ €
๐Ÿถ Dog pose โœ”๏ธ
๐Ÿฆ‹ Butterfly pose โœ”๏ธ
๐Ÿฆ Pigeon pose โœ”๏ธโ €
๐Ÿฆ… Eagle pose โ €
๐Ÿฆœ Crow pose โ €
โ €
โ €

25/04/2022

๐Ÿฆ‹

๐ŸŒฟ

Yoga is an ancient, scientific practice evolved over a period because of combinations of various proven theories, ideas that yogis drew from nature and practical experiences. Animal yoga poses are on such category of manifestations that came into being when yogis found that imitating animals posture, the mind and body experienced an alignment, released hormones and relieved tension.

๐ŸŒฟ
โ €
๐Ÿฏ Tiger pose โœ”๏ธโ €
๐Ÿช Camel pose โœ”๏ธโ €
๐Ÿ™Š Monkey pose โœ”๏ธโ €
๐Ÿถ Dog pose โœ”๏ธ
๐Ÿฆ‹ Butterfly pose โœ”๏ธ
๐Ÿฆ Pigeon pose โ €
๐Ÿฆ… Eagle pose โ €
๐Ÿฆœ Crow pose โ €
โ €
โ €

24/04/2022

๐ŸŒฟ yoga challenge ๐ŸŒฟ

๐Ÿถ

๐ŸŒฟ

Yoga is an ancient, scientific practice evolved over a period because of combinations of various proven theories, ideas that yogis drew from nature and practical experiences. Animal yoga poses are on such category of manifestations that came into being when yogis found that imitating animals posture, the mind and body experienced an alignment, released hormones and relieved tension.

๐ŸŒฟ
โ €
๐Ÿฏ Tiger pose โœ”๏ธโ €
๐Ÿช Camel pose โœ”๏ธโ €
๐Ÿ™Š Monkey pose โœ”๏ธโ €
๐Ÿถ Dog pose โœ”๏ธโ €
๐Ÿฆ‹ Butterfly pose โ €
๐Ÿฆ Pigeon pose โ €
๐Ÿฆ… Eagle pose โ €
๐Ÿฆœ Crow pose โ €
โ €
โ €

23/04/2022

๐Ÿ’

๐ŸŒฟ

Yoga is an ancient, scientific practice evolved over a period because of combinations of various proven theories, ideas that yogis drew from nature and practical experiences. Animal yoga poses are on such category of manifestations that came into being when yogis found that imitating animals posture, the mind and body experienced an alignment, released hormones and relieved tension.

๐ŸŒฟ

Not embarrassed to use my props. Love a good brick ๐Ÿงฑ
โ €
๐Ÿฏ Tiger pose โœ”๏ธโ €
๐Ÿช Camel pose โœ”๏ธโ €
๐Ÿ™Š Monkey pose โœ”๏ธโ €
๐Ÿถ Dog pose โ €
๐Ÿฆ‹ Butterfly pose โ €
๐Ÿฆ Pigeon pose โ €
๐Ÿฆ… Eagle pose โ €
๐Ÿฆœ Crow pose โ €
โ €
โ €

22/04/2022

๐Ÿช Camel pose for Earth day ๐ŸŒŽ โ €

๐ŸŒฟโ €



๐ŸŒฟ

Yoga is an ancient, scientific practice evolved over a period because of combinations of various proven theories, ideas that yogis drew from nature and practical experiences. Animal yoga poses are on such category of manifestations that came into being when yogis found that imitating animals posture, the mind and body experienced an alignment, released hormones and relieved tension.

๐ŸŒฟ
โ €
๐Ÿฏ Tiger pose โœ”๏ธโ €
๐Ÿช Camel pose โœ”๏ธโ €
๐Ÿ™Š Monkey pose โ €
๐Ÿถ Dog pose โ €
๐Ÿฆ‹ Butterfly pose โ €
๐Ÿฆ Pigeon pose โ €
๐Ÿฆ… Eagle pose โ €
๐Ÿฆœ Crow pose โ €
โ €
โ €

21/04/2022

My first yoga challenge since fracturing my spine ๐Ÿ™ˆ



โ €
๐Ÿฏ Tiger pose โœ”๏ธ โ €
๐Ÿช Camel pose โ €
๐Ÿ™Š Monkey pose โ €
๐Ÿถ Dog pose โ €
๐Ÿฆ‹ Butterfly pose โ €
๐Ÿฆ Pigeon pose โ €
๐Ÿฆ… Eagle pose โ €
๐Ÿฆœ Crow pose โ €


Photos from Yoga Shapes with Kate's post 10/04/2022

Take me back to Amsterdam with these two beauties ๐Ÿ’™๐Ÿ’š

Photos from Yoga Shapes with Kate's post 27/03/2022

Motherโ€™s Day ๐Ÿ’•

08/03/2022

Happy international womanโ€™s day to all the ladies in my life ๐Ÿ’•
โ €
Iโ€™m extremely lucky to know so many strong powerful kick ass women. Too many too tag. You know who you are! ๐Ÿ’ƒ๐Ÿฝ
โ €
My word of the day is WOMANCE! Women supporting women! โ €
โ €
This little fire cracker doesnโ€™t need to grow a pair of tender, weak ANYTHINGS. Sheโ€™s got all she needs to ROAR ๐Ÿฆ โ€ฆ and she does ๐Ÿ‘Š โ €
โ €

Photos from Yoga Shapes with Kate's post 07/02/2022

๐ŸŽ‰ 2 Years ๐ŸŽ‰

Wow what an experience, with the best group I could wish for ๐Ÿ’–๐Ÿ’œ๐Ÿ’™๐Ÿ–ค

Missing my teacher training gang. As if we qualified 2 years ago ๐Ÿ‘€

30/01/2022

Sunday Gratitude ๐ŸŒฒ

Loving nature today, makes me feel so grounded.

What are you thankful for today?

22/01/2022

Wishing you all a wonderful weekend ๐Ÿ™

If you do anything this today. Remember to breathe ๐Ÿ’™

Big belly breaths using the diaphragm can help you with;

๐Ÿ’™ Reducing anxiety โ €
๐Ÿ’š Lowering stressโ €
โค๏ธ Keep you calmโ €
๐Ÿ’š Help you focus โ €
๐Ÿ’™ Lower blood pressure โ €
๐Ÿ’š Calms nervous systemโ €
โค๏ธ Slows the heart rate โ €
๐Ÿ’š Check in with emotions โ €
๐Ÿ’š Promotes happiness โ €
๐Ÿ’™ Help heal trauma โ €
๐Ÿ’š Mental clarity โ €
โค๏ธ Improve sleep โ €
๐Ÿ’š Improve immune โ €
๐Ÿ’™ Oxygenate your blood

09/01/2022

Happy Birthday Stu ๐Ÿฅณ

Weโ€™d just found out I was pregnant here with Lewis ๐Ÿคฐ

When life revolved around poppy ๐Ÿถ

Photos from Yoga Shapes with Kate's post 30/12/2021

Cannot believe itโ€™s nearly 2 years since I quit my corporate job and started my yoga teacher training!โ €
โ €
Hereโ€™s my moments of 2021โ €
โ €
1. I would break my back again for this little potato ๐Ÿฅ” โ €
2. Kids Christmas ๐ŸŽ„ โ €
3. Holidays โ˜€๏ธ โ €
4. Soul circus ๐ŸŽช โ €
5. Daddyโ€™s number 1 ๐Ÿ’™โ €
6. First night away ๐Ÿ’ƒ๐Ÿฝโ €
7. First family selfie ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆโ €
8. Home birth ๐Ÿ‘ถโ €
9. Best brother ๐Ÿ’•โ €
10. Head wetting ๐Ÿพ

#2021

27/12/2021

Y for YOGA

โ €
What is yoga for you?โ €
โ €
Yoga teaches me to be present โ €
โ €
Connect with my true self behind the physical body โ €
โ €
Union of mind body and spirit โ €
โ €
Health management system โ €

26/12/2021

O for Om or Oum

The sacred sound of the universe โ˜€๏ธ ๐ŸŒŽ

I remember my wonderful yoga teacher trainer .f.thompson telling me that NASA recorded the sun and found it sounded like humming sound OM.

Humming and chanting creates vibrations that help reduce stress, create calmness, promote sleep and lower heart rate and blood pressure.

23/12/2021

G for GAMA

Happy chemicals released during yoga ๐Ÿ™Œ

๐Ÿ’‹ Gamma-aminobutyric acid (GAMA)
๐ŸŒŸ Dopamine
๐Ÿ’š Oxytocin
๐ŸŒˆ Serotonin
๐Ÿ’ƒ๐Ÿฝ Endorphins

This cocktail of chems helps lower stress and anxiety levels ๐Ÿ‘Š

21/12/2021

A for Aparigraha (the last of Patanjaliโ€™s yamas)โ €
โ €
๐ŸŒŸ Translates Non-greed and non-attachmentโ €
โ €
๐ŸŽ„ Seems appropriate counting up Christmas presents โ €
โ €
๐Ÿ’‹ Letting go of happiness based on what others think of youโ €
โ €
๐ŸŽ Today is a gift thatโ€™s why itโ€™s called the present ๐Ÿ™Œ

20/11/2021

Big love to all the boys in my life ๐Ÿ’š

Strength is checking in with emotions
Strength is looking after your mental health
Strength is asking for help
Strength is telling someone how you feel
Strength is calling out misogyny
Strength is working together

14/11/2021

B R E A T H

How is your breath today? โ €
โ €
If itโ€™s shallow and fast, you could be in fight or flight mode. Producing excess cortisol which can lead to chronic disease.โ €
โ €
Breathing deeply and slowlyโ€ฆ. Really filling the belly canโ€ฆโ €
โ €
๐Ÿ’š Reduce anxiety โ €
๐Ÿ’š Lower stressโ €
๐Ÿ’š Keep you calmโ €
๐Ÿ’š Help you focus โ €
๐Ÿ’š Lower blood pressure โ €
๐Ÿ’š Calms nervous systemโ €
๐Ÿ’š Slows the heart rate โ €
๐Ÿ’š Check in with emotions โ €
๐Ÿ’š Promotes happiness โ €
๐Ÿ’š Help heal trauma โ €
๐Ÿ’š Mental clarity โ €
๐Ÿ’š Improve sleep โ €
๐Ÿ’š Improve immune response โ €
๐Ÿ’š Oxygenates your bloodโ €
โ €

Photos from Yoga Shapes with Kate's post 12/11/2021

9 months with this chunk ๐Ÿ’•

09/11/2021

Yourself..โ €
Your younger self..โ €
That person you find annoyingโ€ฆโ €
People you donโ€™t knowโ€ฆโ €
People you disagree withโ€ฆโ €
Unkind peopleโ€ฆโ €
Angry peopleโ€ฆโ €
Flaky peopleโ€ฆโ €



30/10/2021

Halloween Yoga Challenge ๐ŸŽƒโ €
โ €
โ €
โ €
Pose lineup โ €
1. Cat ๐Ÿˆ (Thackeray Binx) โœ”๏ธ โ €
2. Lotus or nostril breathing (I smell children)โœ”๏ธ
3. Swoon (Sarah Sanderson)โœ”๏ธ
4. Balance (Winifred Sanderson)โœ”๏ธ
5. Warrior (Max Dennison)โœ”๏ธ
6. Childโ€™s pose (Dani Dennison)โœ”๏ธ
7. Resting pose (undead)โœ”๏ธ
8. Reading Pose (spell book)โ €
โ €
Dates 24/10 - 31/10โ €
โ €
๐Ÿงน Hostsโ €



.yogini


โ €
๐Ÿช„ Sponsors โ €



29/10/2021

Halloween Yoga Challenge ๐ŸŽƒโ €
โ €
โ €
โ €
Pose lineup โ €
1. Cat ๐Ÿˆ (Thackeray Binx) โœ”๏ธ โ €
2. Lotus or nostril breathing (I smell children)โœ”๏ธ
3. Swoon (Sarah Sanderson)โœ”๏ธ
4. Balance (Winifred Sanderson)โœ”๏ธ
5. Warrior (Max Dennison)โœ”๏ธ
6. Childโ€™s pose (Dani Dennison)โœ”๏ธ
7. Resting pose (undead)โ €
8. Reading Pose (spell book)โ €
โ €
Dates 24/10 - 31/10โ €
โ €
๐Ÿงน Hostsโ €



.yogini


โ €
๐Ÿช„ Sponsors โ €



29/10/2021

Halloween Yoga Challenge ๐ŸŽƒโ €
โ €
โ €
โ €
Pose lineup โ €
1. Cat ๐Ÿˆ (Thackeray Binx) โœ”๏ธ โ €
2. Lotus or nostril breathing (I smell children)โœ”๏ธ
3. Swoon (Sarah Sanderson)โœ”๏ธ
4. Balance (Winifred Sanderson)โœ”๏ธ
5. Warrior (Max Dennison)โœ”๏ธ
6. Childโ€™s pose (Dani Dennison)โ €
7. Resting pose (undead)โ €
8. Reading Pose (spell book)โ €
โ €
Dates 24/10 - 31/10โ €
โ €
๐Ÿงน Hostsโ €



.yogini


โ €
๐Ÿช„ Sponsors โ €



27/10/2021

Halloween Yoga Challenge ๐ŸŽƒโ €
โ €
โ €
โ €
Pose lineup โ €
1. Cat ๐Ÿˆ (Thackeray Binx) โœ”๏ธ โ €
2. Lotus or nostril breathing (I smell children)โœ”๏ธ
3. Swoon (Sarah Sanderson)โœ”๏ธ
4. Balance (Winifred Sanderson)โœ”๏ธ
5. Warrior (Max Dennison)โ €
6. Childโ€™s pose (Dani Dennison)โ €
7. Resting pose (undead)โ €
8. Reading Pose (spell book)โ €
โ €
Dates 24/10 - 31/10โ €
โ €
๐Ÿงน Hostsโ €



.yogini


โ €
๐Ÿช„ Sponsors โ €



26/10/2021

Halloween Yoga Challenge ๐ŸŽƒโ €
โ €
โ €
โ €
Pose lineup โ €
1. Cat ๐Ÿˆ (Thackeray Binx) โœ”๏ธ โ €
2. Lotus or nostril breathing (I smell children)โœ”๏ธ
3. Swoon (Sarah Sanderson)โœ”๏ธ
4. Balance (Winifred Sanderson)โ €
5. Warrior (Max Dennison)โ €
6. Childโ€™s pose (Dani Dennison)โ €
7. Resting pose (undead)โ €
8. Reading Pose (spell book)โ €
โ €
Dates 24/10 - 31/10โ €
โ €
๐Ÿงน Hostsโ €



.yogini


โ €
๐Ÿช„ Sponsors โ €



25/10/2021

Halloween Yoga Challenge ๐ŸŽƒโ €
โ €
โ €
โ €
Pose lineup โ €
1. Cat ๐Ÿˆ (Thackeray Binx) โœ”๏ธ โ €
2. Lotus or nostril breathing (I smell children)โœ”๏ธ
3. Swoon (Sarah Sanderson)โ €
4. Balance (Winifred Sanderson)โ €
5. Warrior (Max Dennison)โ €
6. Childโ€™s pose (Dani Dennison)โ €
7. Resting pose (undead)โ €
8. Reading Pose (spell book)โ €
โ €
Dates 24/10 - 31/10โ €
โ €
๐Ÿงน Hostsโ €



.yogini


โ €
๐Ÿช„ Sponsors โ €



Photos from Yoga Shapes with Kate's post 24/10/2021

Halloween Yoga Challenge ๐ŸŽƒโ €
โ €
โ €
โ €
Pose lineup โ €
1. Cat ๐Ÿˆ (Thackeray Binx) โ €
2. Lotus or nostril breathing (I smell children)โ €
3. Swoon (Sarah Sanderson)โ €
4. Balance (Winifred Sanderson)โ €
5. Warrior (Max Dennison)โ €
6. Childโ€™s pose (Dani Dennison)โ €
7. Resting pose (undead)โ €
8. Reading Pose (spell book)โ €
โ €
Dates 24/10 - 31/10โ €
โ €
๐Ÿงน Hostsโ €



.yogini


โ €
๐Ÿช„ Sponsors โ €



30/09/2021

Little bit late but this boy makes me smile so much.

Cheekiness is off the scale! Wouldnโ€™t want him any other way ๐Ÿ’™

Videos (show all)

You cannot control whatโ€™s going on around you but you can control your reaction โœจโ €โ €Day 1: Warrior l / Virabhadrasana l โœ”...
๐Ÿคธโ€โ™€๏ธ Yoga Challenge time ๐Ÿคธโ€โ™‚๏ธโ €โ €#AloFromHeadtoToeโ €โ €Round two of #HowToYogaAtHomeโ €Focusing on FLEXIBILITY and STRENGTHโ €โ €๐Ÿ”น ...
๐Ÿ’š KINDNESS IS KEY ๐Ÿ’šโ €โ €Sending BIG LOVE to everyone on โ €MENTAL HEALTH AWARENESS WEEKโ €โ €Being kind to YOU too! Do what makes...
Iโ€™m crying one week, gushing at how communities come together the next. This little dude always makes me smile ๐Ÿ‘๐Ÿปโค๏ธ๐Ÿ‘๐Ÿป๐Ÿงก๐Ÿ‘๐Ÿป...
Missing my besties today ๐Ÿ‘ฏโ€โ™€๏ธExcited for our reunions ๐Ÿ’ƒ๐Ÿฝ#friends #family #friendsarethefamilyyouchoose #cackles #remembe...
Join me this Sunday for more #virtualyoga #freeyoga #shareashapewithkate #slowflow #relaxation Click https://us04web.zoo...
Ekkkk website finally landed ๐Ÿคธโ€โ™€๏ธ#newwebsite #yogaincheshire #yogaathome #virtualyoga #yogacabin #shareashapewithkate #y...
Thank you so much to everyone who came! At least next week I wonโ€™t be in competition with the #queen ๐Ÿ‘‘ See you next week...

Location

Telephone

Address


Tarporley
CW69RB

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