BEDUtkintonTarporley

BEDUtkintonTarporley Bounce Reformer Pilates.

We offer low-impact, high-results workouts- choreographed to music.
📍Rose Farm, CW6 0LP
🗓️Book- https://bookwhen.com/bouncebedutkintontarporley

25/09/2026

Plank into chest press- gets spicy on those counts!

Yes! Hailey is back.
22/09/2026

Yes! Hailey is back.

Your weekly timetable is here. Book ahead to avoid disappointment
20/09/2026

Your weekly timetable is here. Book ahead to avoid disappointment

19/09/2026

What’s your favourite?

16/09/2026

You’re hanging on by a thread, questioning every life choice that led you to this moment…

Meanwhile, your friend behind you is living their best life, having a full-on party just to get through those pulses.

14/09/2026

The box is here… and if it suddenly makes a move you know well feel completely different, that’s the point.

It isn’t about making things harder for the sake of it, and it definitely doesn’t mean you’ve gone backwards if a familiar move suddenly feels more challenging. The box changes your position, height, range and stability, asking your body to work in a different way.

It’s about variety, challenge and progression, not simply making every move more difficult.

Don’t worry, a box class doesn’t mean 45 minutes on the box! We’ll use it for different sections of the class, alongside the reformer work you already know.

If you’re not comfortable with the box yet, we can adapt the move so you can keep moving with the class and still work the intended muscle groups. Matt and Hugh have kindly demonstrated a few examples for us.

Swipe through to see box vs no box ➡️

Different setup. Different challenge. Always options. ((B))

12/09/2026

A great week in the studio… and the box has officially entered the chat 👀📦

Some of you LOVE it. Some of you are still deciding 😂 And that’s absolutely fine.

There’ll be a mix of box and non-box classes, and every move can be modified, so there’s never any pressure to use it. All classes are still for all abilities.

It’s new, it’s different and it definitely changes the feel of a class… but we’d love to know what you think.

Box: love it, leave it or learning to love it? 👇
Drop it on the wall or send us a DM.

Have a lovely weekend.

08/09/2026

Some late night boxing…

Not quite the kind that requires gloves 🥊

The box is officially making its way into BED classes, long box, short box, stuck box…

It might look innocent, but it gives us a whole new way to move, challenge your core, work on balance, change your range and add a little extra spice to some familiar moves.

Don’t worry, we’ll talk you through it all. And as always… OPTIONS. There are always options.

Welcome to late night boxing, BED style.

07/09/2026

🚨 THE BOX IS OUT…

It’s not big box, little box, cardboard box…
It’s long box, short box, stuck box 😂

And, most importantly, IT IS NOT A DRINKS TABLE.
Despite the fact that for the last few months it’s done a very convincing impression of one. 🥤🔑📱

The Reformer box is officially coming into classes and it gives us SO many more options.

We can use it longways or shortways (hence long box and short box), on the carriage, against the shoulder rests, and in different positions depending on what we’re working.

Think…

Seated arm work
Side-lying legs & glutes
Ab work and core challenges
Back extension
Swan variations
Pulling straps
Horseback
Side overs
Mermaid variations
Lunges and single-leg work
…And plenty more as we get used to it…

Sometimes the box actually makes a move more accessible and comfortable. Sometimes it gives you more support.

And sometimes… it takes something you already know and quietly turns the dial up a notch.

But don’t worry.

We’ll talk you through exactly where the box goes, which way round it goes and what you’re doing with it. And, as always, there are options. ALWAYS options.

You don’t have to use it. You don’t have to do the hardest version. You work at your level, on your bed, in your class.

So yes… the drinks table has officially been promoted.

Long box? Short box? Stuck box?
You’ll soon know the difference.

Address

Rose Farm, John Street
Tarporley
CW60LP

Opening Hours

Monday 7am - 8pm
Tuesday 9am - 1pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 2pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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