Amy Dawson Fitness

Amy Dawson Fitness Thank you for following Amy Dawson Fitness. I am going to help you feel better, look better, feel confident & fall back in love with your body!

6 months of working together, improving her training, her nutrition & her lifestyle. She’s lost 5kg and has maintained t...
21/09/2026

6 months of working together, improving her training, her nutrition & her lifestyle.

She’s lost 5kg and has maintained these results by eating 2200 calories.

A lot of mums I speak to think they have to restrict for the rest of their lives…

You don’t!

Get in, get the results, learn to maintain & leave.

The goal is to not need a coach for life. It’s to get the results by creating the lifestyle you see yourself living for life.

And yes every stage of life is different and Jo might one day go to a gym, but for now she’s done all of her training at home and got some great results.

Comment “SPARK” to find out how The FitMum Method can work for you ✨

17/09/2026

Let’s discuss ⬇️

Strength training benefits:

🔥 Burn more calories at rest
💪 Build and maintain lean muscle
🔥 Lose and sustain body fat
🦴 Build stronger bones
🦵 Strengthen joints and connective tissue
👵 Reduce the risk of osteoporosis as you age
💪 Maintain muscle as you get older
🏃‍♀️ Improve strength, balance and mobility
🏠 Stay independent as you age
⚡ Make everyday activities easier
🧠 Build confidence and self-belief
✨ Feel empowered and strong
❤️ Invest in your future health and quality of life

And if you comment “YOUTUBE” I’ll send you my link to browse through my workouts 🙂

16/09/2026

There is 6kg difference from the first picture to the second.

And although I feel great, I wish I’d have worked harder on my strength training.

I’ve not been consistent and since the stat of the year I’ve said I really want to push myself to grow back some shape but that hasn’t happened.

I feel like September is like a second new year so I’m locking in and accelerating for the next 6 months 🚀

And if you’re not strength training, you should be.

Here’s some benefits and reasons why:

🔥 Burn more calories at rest

💪 Build and maintain lean muscle

🔥 Lose and sustain body fat

🦴 Build stronger bones

🦵 Strengthen joints and connective tissue

👵 Reduce the risk of osteoporosis as you age

💪 Maintain muscle as you get older

🏃‍♀️ Improve strength, balance and mobility

❤️ Invest in your future health and quality of life

🏠 Stay independent as you age

⚡ Make everyday activities easier

🧠 Build confidence and self-belief

✨ Feel empowered and strong

❤️ Invest in your future health and quality of life

If you want to see how the next phase from fat loss goes, follow along ✨

Every stage of motherhood is a challenge and I’m certain there will be more struggles & challenges along the way but I ...
16/09/2026

Every stage of motherhood is a challenge and I’m certain there will be more struggles & challenges along the way but I will always do my best to work it out.

And even though I feel the best (mentally and physically) I ever have done, I’m still learning, I’m still trying to work things out.

So if you’re a mum on your journey to becoming your best self, follow along and let’s work it out together ✨

15/09/2026

Ok, I’m now on the hunt for some delicious sandwiches 🤩 I’m usually a ham salad on brown girl 🫶🏼

14/09/2026

Simple & effective ✨

Address

Tattenhall

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+447460624375

Website

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