Another circuit round the Sun and I actually think the annual social media highlights reel is a lovely way for us all to finish the year reflecting on all the lovely stuff, when sometimes it’s easy to focus on the less good stuff.
For me? Well it was hard not to just to repost the reel from our Africa trip 😂
But I’ve done so much more: I’ve made leaps and bounds in my work and my “normal” life, trying new stuff and really getting stuck into my ethos that the more fun you have in life, the more joy you can bring to everyone else.
Thanks to my amazing community of family, friends, patients, clients and everyone else that made a choice to join the movement of fun this year! Here’s to another year of hard work and hard play in 2026! If 2025 was year of the strong one, 2026 is year of the fun one for sure!
The Wonder Clinic
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Feeling like a smashed packet of custard creams? I got you. This is performance coaching from someon I'm Stevie, dentist, athlete, coach.
I help athletes not only fuel their performance, but understand what role their oral health plays in that too and how to strike that delicate balance between fuelling right, maintaining a good relationship with food and sport AND making sure they don't rot their teeth at the same time! The mouth is often the first place we see warning signs of disease or deterioration in general health and this is even more important for athletes. So here I am when you need my help!
21/12/2025
We’re just back from a beautiful weekend in Falmouth in the van. A little bridge from work to Christmas. We ate tartiflette, drank baileys in hot chocolate and had long fried brekkies accompanied by conversation and sea views. The macros, the health goals, the performance was all left behind to simply focus on two family members having time together. Away from everything else.
This is your gentle reminder to take a rest. To breathe.
Whether you’re trying to stay focused with your health & fitness over the festive season or completely cutting loose.
Find time to think outside your sport, your goals, your plans.
Food isn’t just fuel. Food can be family, feelings, festivities.
Drink with friends
Eat with family
Be present outside of fuelling and training and focusing.
WINTER WELLNESS 3: Why brushing your teeth might help stop you catching a cold and putting the brakes on training this winter… ❄️
Vitamin C: Is it really the saviour for cold and flu this winter? Should you be investing in “you but on a really good day”? Or is it just expensive wee?? Here’s my take…
Want to avoid coughs and colds this winter? Here’s the 3 easiest things you can do to prevent the nasties derailing your winter season, whether you’re training, racing or relaxing!
26/10/2025
My friends are so cool they deserve a grid post.
Most of us - myself and pretty much all my clients at least - are currently in the middle of off season or winter training. But as my saying goes, there’s no such thing as off season, only cross season 😉
Cross is great because it’s all about laughing, trying new things and most importantly, hanging out with mates and supporting eachother. For some, it can also be an opportunity to try new approaches to pre and post race routines without worrying about the results…but that’s the limit of work and advice I’m doing for you today 😂
Sal had her first cross race and LOVED IT, just like we knew she would 😉
But for my long suffering bike bestie and myself, the real novelty was not just a new course but a massive field on a women’s only race to compete in! And I tell you what, she’s a speed demon is our Lucy. While I sometimes give her the elbow and make her work for the overtake, this photo of us makes me really happy, as we both got to send it side by side on some fun mud, living our best lives. For me, it’s captured everything great about racing - women challenging and supporting women at the same time.
Take note. Find friends like this. And if you can’t find this racing attitude with your mates, do better.
Now. I’ll be back in due course for some actual helpful posts because let’s be honest, it’s been a while since I’ve said anything constructive for y’all on here 😂
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Bupa Dental Care Taunton
Taunton
TA11DB
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| Monday | 8:30am - 6pm |
| Friday | 8:30am - 1pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |