You’re Unique Coaching & Therapies

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You’re Unique Coaching & Therapies Transformational Coach | Therapist
Anxiety, Fear & Phobia Specialist helping adults feel calmer, more confident and back in control.

Online therapy-led coaching across the UK. Additional support for chronic pain management and pet loss bereavement.

29/09/2026

Morning reflections & what’s coming up over the next month or two!

It’s amazing what 30–40 minutes of relaxation can do.When we’re constantly busy, rushing from one thing to the next, our...
17/09/2026

It’s amazing what 30–40 minutes of relaxation can do.

When we’re constantly busy, rushing from one thing to the next, our nervous system rarely gets the opportunity to fully switch gears. We become so used to being “on” that stress, tension, busy thoughts, and fatigue can start to feel normal.

Yet in just 30-40 minutes, many people notice:

🌿 A quieter mind
🌿 Less tension in their body
🌿 Slower, deeper breathing
🌿 A greater sense of calm and balance
🌿 Feeling more refreshed and able to cope

Giving yourself permission to pause isn’t time lost it’s an investment in your wellbeing.

Join me next Tuesday (22nd September) at Williton War Memorial Ground & Pavilion, 7:15pm - 7:55pm, for a gentle Guided Relaxation Session and experience the difference for yourself. (£12 per person, booking in advance recommended https://www.ur-unique.co.uk/gr)

✨ Support your nervous system
✨ Support your overall wellbeing and resilience
✨ Take some time just for you

Feel free to bring a mat, pillow, and a blanket to help you get really comfortable. I’ll have a few mats available if needed.

The season is starting to change, the days are slowly becoming shorter. It’s time to give ourselves permission to slow d...
12/09/2026

The season is starting to change, the days are slowly becoming shorter.

It’s time to give ourselves permission to slow down. Taking even a short period of time to relax can help quieten a busy mind, ease some of the tension we hold in our bodies, and create a sense of calm.

Guided relaxation offers an opportunity to pause, breathe, and gently let go of the day’s build-up.

Afterwards, you may notice you feel:
✨ Calmer
✨ More settled
✨ Lighter
✨ Rested
✨ Better able to face tomorrow

My next Guided Relaxation evening is taking place next Tuesday 22nd September, from 7:15pm to 7:55pm, at Williton War Memorial Ground & Pavilion.

£12 per person. Booking in advance is recommended https://www.ur-unique.co.uk/gr

If you’re ready to give yourself a little time to reset, I’d love to welcome you.

Feel free to bring a mat, pillow, and a blanket to help you get really comfortable. I’ll have a few mats available if needed.

The out of office is set ☺️.A time to switch off & turn the dial down from work mode in both the corporate role and my b...
06/09/2026

The out of office is set ☺️.

A time to switch off & turn the dial down from work mode in both the corporate role and my business.

I’ll still scan social media of course, there just won’t be any posts from me this week.

03/09/2026

Next training dates is the 18th & 25th September. All details and booking can be found here: https://www.ur-unique.co.uk/mhfirstaid

This training does not train you to be a counsellor or therapist!

Address

On-line
Taunton
TA4

Opening Hours

Monday 6pm - 8pm
Friday 10am - 2pm

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