Gareth John - Power Parents

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Only 3 spaces available....👀

Power Parents 28 day 'Kick Start'

✅ Fire up your Motivation
✅Build lasting functional strength and fitness for your lifestyle.
✅Build quality habits that last.

Who's it for?

🚀Dad's 35+ who haven't done anything for a while/ever, who want to Kick Start their Health and Fitness mission.

➡️No Macho Bullsh*t
➡️No comparing yourself to anyone else
➡️Plenty of support and encouragement from the community of others on the same mission.

Everything's fully coached and adapted to all fitness levels and individual needs.

Drop me a message and grab your place, or to ask questions⚡

Is it time for you to stop thinking about it and take some action?

This morning was Full Power Mums' legend Rhia's final session.....

Rhia's an OG of the programme and is off to focus on training for Duathlons and no doubt lots of running challenges👊

We said farewell with an awesome functional fitness session🤪

It's been a blast Rhia Knowlson good luck for your future challenges😃

Quality effort and energy at the 6.30am early workout this morning👊
(well, apart from the warm up on the arms🤣 Laura Giles Ruth Dunn )

Taking care of your Health and Fitness takes commitment, effort and consistency......things these ladies have a load of😃

Absolutely awesome weekend away celebrating with these maniacs😃🎉🍾

Sometimes we have the enthusiasm and commitment to make changes to our Health and Fitness.......

but are just unsure of exactly what and how we should do things properly❌

That's why you need a coach and a programme that has loads of support and accountability to help you get where you want to be✅

There's still time to sign up for The Power Parents 28 day 'Kick Start'⚡

Everything you need to get you started with your Exercise, Nutrition and Mindset and fully get your Health and Fitness going🔥

The truth is, I'm not sure when I'll be running one of these again, if ever!

So if you're ready, just drop me a message and grab your place😃

First weekend after the 'back to reality' of life....

Once the summer hols have finished the normal routines soon kick back in don't they?

before you know it, we're back into the full chaos of busy parent life....

Busy putting everyone else in the fam first and probably putting our Health and Fitness on the back burner.....

That's why I've created the Power Parents
🔥'28 Day Kickstart'🔥

⚡It's a compact 28 day programme designed for parents over 35 to get back into Exercise and start to build a solid foundation with their Fitness, Power up their Energy and create more Capacity to Power through daily life through quality habits and behaviours ⚡

Message or comment '28' and I'll send you what you need to see if it's right for you🚀

Celebrating the end of summer??

Probably NOT, I'm sure!

Although......

September is a great time for some change and a bit of a Reset⚡

✅Kids back to school
✅Routines heading back to normal
✅Work patterns recalibrating
✅Eating and drinking less
✅Seasons change
✅Weather crap🤣

As we head towards the back end of the year it's a great time to build some solid foundations for the winter and to create some lasting changes......

That's why I've created the Power Parents '28 Day Kickstart'

To start building foundations for long lasting changes with your Health and Fitness....

Ready for change?

Just Message or comment '28' and I'll send you what you need⚡

How many times have you said this about your Health and Fitness lately??👇

'I'll get to it after summer when things go back to normal'

and then for whatever reason it doesn't happen, before you know it you're putting it off until next week, next month or some time never!

That's why I've created the all new '28 Day Kickstart'🚀

Designed to get you into action, crushing the poor habits and procrastination and start to build lasting behaviour change.🔥

In just 28 days you'll be leaving the excuses behind.....for good!

Sound like what you need?

Message '28' to see if it's what you're looking for⚡

Need something different to Kick Start your Health and Fitness?

Feel like you're lacking motivation, commitment and momentum?

⚡ Power Parents '28 Day Kick Start'⚡

🚀Designed to get you started, build some solid foundations and habits.

🚀All fully coached and supported with the accountability you need to guide you through the early stages of upgrading your Health and Fitness.

🚀Be part of a community of other Parents on a mission too!

If this sounds like you....

just message '28' and I'll get you the details and see if you're a good fit😃

💥Brand New Power Parents Programme💥

I'm mega excited for this.......

⚡ Power Parents '28 Day Kick Start'⚡

Who's it for?

Parents aged 35+ who want to:
✅Get back into Exercise and build a solid foundation with their Fitness.
✅Power up their daily Energy.
✅Create more Capacity to Power through daily life.
✅Build quality habits and confidence with their Health and Fitness.
✅Have high quality guidance and support to help them get started.

Who's it NOT for?
❌Regular gym class goers.
❌Cross fit champs🤣
❌Folks looking for an extra thing to do.
❌Know it alls

It's all dead simple, doesn't take a huge amount of time and gets high quality results🔥

Maybe you've been wanting to make a change for a while now but haven't known where to start or simply don't back yourself to follow through as you've tried and failed loads in the past.....

The programme is designed for beginners and people who haven't been in action for a while and will give you the confidence to take control of your Health and Fitness and a kick up the arse when you need it🤣

So if you want to get started and build some momentum, this could be just what you need!

If it is, just drop me a message and I'll get you the full details so you can see if it'd be right for you😃

Gareth

Been having some awesome fun, soul feeding and family time this week😀

Appreciating life😃

Celebrating the big one🤩