16/07/2026
Emz Pilates & Yoga
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I deliver 121 Pilates sessions, Reformer pilates, Celebration wellness parties, Yoga and Pilates classes, Pre & post-natal specialist.
About Me
I was introduced to Pilates at 15 - I spent my young life dancing and we had a Pilates class on a Saturday morning. At the time I remember thinking it was really hard, the teacher was nice but strict and I could really feel my muscles working during the class. I decided that dancing wasn't the career for me and spent the next 20 years or so living and working in hospitality and then in ma
16/07/2026
08/07/2026
💛 Pre & Postnatal Pilates – One-to-One Sessions 💛
Pregnancy and the months after birth bring incredible changes to your body, and having the right support can make all the difference.
I'm pleased to offer personalised one-to-one pre and postnatal mat Pilates sessions from my private studio near East Lyng, Somerset, designed to help you move safely and confidently throughout your journey.
These sessions can help you:
✨ Maintain strength and mobility during pregnancy
✨ Improve posture and reduce common aches and pains
✨ Strengthen your pelvic floor and deep core muscles
✨ Support your recovery after birth
✨ Rebuild confidence in your body at your own pace
Discounts available for package bookings.
One of the lovely things about these packages is their flexibility. For example, you could book a 12-session package and enjoy 6 sessions before your baby arrives and the remaining 6 sessions after birth, giving you continuity of support throughout your pregnancy and recovery.
Every pregnancy and every postnatal journey is unique, so each session is tailored to you and your individual needs.
If you'd like to find out more or discuss whether pre or postnatal Pilates is right for you, I'd love to hear from you. Feel free to send me a message 💛
Emz x
Lyng, Somerset
30/06/2026
One of the biggest misconceptions I hear is:
"I need to push myself harder to get stronger."
The truth is, for many women over 40, it's not about working harder—it's about moving smarter.
Through personalised one-to-one Reformer Pilates sessions, I help women build strength, improve mobility and regain confidence in their bodies in a way that feels supportive, not intimidating.
Whether you're experiencing stiffness, joint pain, loss of strength or simply feel like your body has changed, there is always a place to start.
Every session is tailored to you, your goals and your body.
✨ Stronger doesn't have to mean harder. ✨ It means moving with confidence.
If you've been thinking about starting but weren't sure if Reformer Pilates was right for you, I'd love to have a chat.
Send me a message to find out more 💛
Lyng,Somerset
05/06/2026
Mat Pilates
Mon 11am Hatch Beauchamp VH and 630pm Curry Rivel VH, Wed 630pm Hatch Beauchamp VH and Thurs 930am Westonzoyland VH
Combining traditional and contemporary pilates exercises, this is a functional movement class focusing on building strength, improving mobility and stability.
Suitable for everybody as long as you can get up and down from a mat.
Yoga Mon 730pm Curry Rivel VH
A Vinyasa flow class linking movement with breath to build strength, flexibility and flow. Followed by a positive guided meditation. A great way to unwind while still feeling energised.
Contemporary pilates Wed 730pm North Newton VH
Combining traditional Pilates principles with a circuits-style format to keep things dynamic, effective and engaging.
• Mindful, breath-led strength work
• Controlled Pilates exercises for whole-body conditioning
• Optional small hand weights (up to 2kg – 1kg is plenty) to support bone density
• You choose low or higher-intensity cardio bursts for heart health
• A supportive, adaptable class suitable for different fitness levels
Move with purpose, build strength, and leave feeling energised ✨ 💜
£8 per class if you pay monthly or £10 PAYG.
Contact me Emz Pilates & Yoga to book 💜💜
📍Somerset Levels
04/06/2026
Do you find yourself feeling stiff, achy, or noticing that your posture isn't what it used to be? 💛
Posture isn't about standing perfectly straight.
It's about how your body moves, how supported your joints feel, and how comfortable you are in everyday life.
My Postural Assessment & Support Sessions are designed to identify areas of weakness, stiffness, or imbalance and help you improve mobility, strength, and confidence in movement.
Small changes can make a big difference ✨
Message me if you'd like to find out more 💛
21/05/2026
Really lovely to continue building my collaboration with Rebalance Injury Clinic 💛
As someone who works in movement, wellness, and healing, I truly believe the best support happens when professionals work together to help clients feel stronger, move better, and feel more balanced overall.
We already refer clients to each other where appropriate, and I love being able to recommend trusted professionals who share a supportive and client-focused approach ✨
I actually have my own physio appointment there today too 👏 because I’m also a big believer in looking after my own body alongside helping others do the same.
Clients referred toRebalance Injury Clinic receive a discount on their initial assessment and vice versa💛
Collaboration over competition always ✨
I’m so excited to have officially launched my website and new social pages 💜
I’m learning something new every day and slowly getting more confident in front of the camera 🙏
If you’d like to support a small local business, please take a look, follow my pages and share with anyone who may be interested in Pilates, yoga, wellness or healing.
www.atonewithemz.co.uk
At One with Emz
Thank you so much for the support ✨
25/03/2026
This is exactly how we build real strength in my 1:1 sessions 🔥
No rushing. No guessing.
Just focused, controlled movement that actually targets: ✨ Shoulders
✨ Arms
✨ Upper back
✨ Core
This is where posture improves, strength builds and your body starts to feel different.
And the best part?
Every session is tailored to you — your body, your goals, your pace.
If you’re over 40 and your body feels different… this is your sign to train smarter, not harder.
📩 Message me “121” to book your session or find out more
12/03/2026
Working not working
11/03/2026
One move… three powerful focuses 🔥
In this video I’m showing how one Pilates exercise – the Double Leg Stretch – can be layered in three different ways to target different areas of the body. Small changes make a big difference in what your body has to work on.
✨ 1️⃣ Parallel Footwork
Feet parallel and pressing the reformer carriage away. This version really wakes up the legs and glutes, helping to build strength and control through the lower body.
✨ 2️⃣ Parallel with Feet in Straps
Now the legs are supported by the straps, which means the body has to work harder to maintain pelvic stability. Great for learning how to control the pelvis and avoid wobbling or tilting.
✨ 3️⃣ Hands in Straps
Take the legs out and bring the arms in. Suddenly the focus shifts to deep core engagement to stabilise the torso while the arms move.
Same move.
Three different challenges.
Three different muscle focuses.
That’s the beauty of Pilates – it’s not just about the exercise, it’s about how you layer it.
If you want to learn how to make exercises work for your body and your goals, my 1:1 Reformer sessions in East Lyng are fully tailored to you. 💫
📩 Message me to book.
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