VB Pilates&PT

New Board 🏄🏼‍♀️ Old Board. Absolutely love, love, LOVE 💛💛 massive thanks to for creating such a perfect first hard board for me 💛💛 x x .

Such a Lush weekend away in Newquay with the Mothership 🏄🏼‍♀️🌊❄️☀️x x .

Sunday Surfing 💜💜🏄🏼‍♀️🏄🏼‍♀️ x x .

🌊🏄🏼‍♀️☀️ x x .

Wave Happiness 🌊 💜 x x .

A great weekend with an amazing group of women. Thank you all!! 💜💜🏄🏼‍♀️🏄🏼‍♀️🌊🌊☀️☀️ x x .

🤍 MOVEMENT THAT MATTERS JUST FOR YOU 🤍
~ FIRST CLASSES FREE ~.

TUESDAYS @ The Albemarle, Taunton
Free Parking & Friendly Vibes 😍

🤍 6PM BODY STRENGTH & MOVEMENT

🤍 6.55PM CORE ABS & STRETCH

BOOK YOUR FREE CLASS ⬇️⬇️⬇️
& For full class Details ⬇️⬇️⬇️

https://app.classfit.com/businessprofile/107569

Every Body & All abilities welcome 😍 I look forward to seeing you on the mat soon 🤸🏼‍♀️🧘🏼‍♀️🥰

Vicky x x .

🤍 CORE ABS & STRETCH 🤍
~ FIRST CLASS FREE ~

TUESDAYS 6.55PM
@ The Albemarle, Taunton

BOOK YOUR FREE CLASS ⬇️⬇️⬇️

https://app.classfit.com/businessprofile/107569

A dynamic combination of Core, Ab & Stretchy exercises! This class brings together Core Activation, Ab Engagement & Stretching to leave you feeling like you have fired up your core & lengthen out tight muscles…a great Core & Ab Workout as well as a good Stretch!

This class focusses on the activation of deeper Core & Abdominal Muscles & improved Mobility of tight joints & muscles. Improved Core Strength & Mobility together promote improved movement, reduced aches & a stronger foundation to support all other daily activities & exercise. Leave feeling stronger & longer!

🤍 Bodyweight core, ab & mobility exercises
🤍 Core Activation & Ab Engagement
🤍 Stretch & lengthen tight muscles
🤍 Joint mobility
🤍 Low impact
🤍 Reduce aches & pains
🤍 Help prevent injury
🤍 Suitable for all abilities, different levels provided
🤍 Friendly, welcoming environment

I look forward to seeing you on the mat soon 🤸🏼‍♀️🧘🏼‍♀️😍

Vicky x x .

THANK YOU so much to everyone who made tonight so much fun 💜💜 Great energy tonight at both

🤍 BODY STRENGTH & MOVEMENT
and
🤍 CORE ABS & STRETCH

Feeling the Tuesday night happy exercise vibes right now as well as the glutes & abs 🔥

To find out what these classes are all about for yourself book your completely FREE first classes;

https://app.classfit.com/businessprofile/107569

Thanks so much again all & I will see you for more great movement next week 💜🤸🏼‍♀️🧘🏼‍♀️

Vicky x .

Great first weekend away with Pam 🚐 looking forward to more of this this week! 🚐 🏄🏼‍♀️ 🌊 ☕️ ☀️ x x .

🤸🏼‍♀️ PILATES TIMETABLE APRIL 2023 🤸🏼‍♀️

I have 3 new fantastic classes starting this week, so here is my up to date Full Pilates Timetable for 2023 💜💜

All Classes are Pilates with the exception of;

TUESDAYS
🤍 6PM BODY STRENGTH & MOVEMENT
🤍 6.55PM CORE ABS & STRETCH
Both of the above will still feature some fantastic Pilates exercises because Pilates is just amazing for us all 😍 !!

⭐️ TRY FOR FREE ⭐️
Try both of the above classes for FREE 🥳
FREE CLASS BOOKING LINK

https://app.classfit.com/businessprofile/107569

Thank you so much for your continued class support & energy & I will see you on the mat soon!!

Vicky x x .

TUESDAY CLASSES ARE BACK 🥳🥳

After a couple of lovely weeks off for Easter Tuesday Classes are back 🙌🏻🙌🏻
I hope you all had a brilliant break & are ready to get some good movement back in your life 💜

BOOK YOUR FIRST CLASS FOR FREE ⬇️⬇️⬇️
if you are looking for;

🤍 Low impact, strengthening movement
🤍 Whole body movement using bodyweight & resistance bands
🤍 Whole body Strength, Core/Ab & Mobility exercises
🤍 Bone & joint health
🤍 Improves posture, aches & pains
🤍 Suitable for all abilities, different levels provided
🤍 Friendly, welcoming environment

6PM BODY STRENGTH & MOVEMENT
6.55PM CORE ABS & STRETCH

@ The Albemarle Centre, Taunton TA1 1BA
2 hours Free parking at Morrison’s

BOOK YOUR FREE CLASS ⬇️⬇️⬇️
And for full details;
https://app.classfit.com/businessprofile/107569

Please feel free to message me with any Questions you have & I look forward to seeing you on the mat for some great movement soon!

Vicky x x .
VB Pilates&PT