The Dream Physique Journey

WHAT'S THE FIRST THING YOU THINK ABOUT WHEN YOU WANT TO LOSE WEIGHT❓❓❓

Well, for most people, it's this.....

The food and drink you love but you know you have to give up.

Wine, beer, chocolate, bread, etc 🍷🍫🍪

Well it is, isn't it?

Otherwise we'd give up that food easily and losing weight wouldn't be a problem.🤷

There's a problem with this thought pattern though.

It puts you in a state of NEGATIVITY.

And your MOTIVATION is shot to hell.

Plus it plays on elements of GUILT too.

("I shouldn't be eating this but I want to and it tastes SOOOOOO good")

Well GUILT and NEGATIVITY hamper your weight loss goals. ❌

And the likelyhood of failing rises exponentially📈

You will fail because that food you love, the food you're addicted to , is playing a VITAL role in your mental well being.

It helps you get through the day.

You rely on it.

The truth is :

YOU'RE NOT READY TO GIVE UP THAT BAD FOOD YET

YOU'RE NOT EVEN READY FOR THE GYM YET

All that is running before you can even walk.

Well if you click the link below, I have a more sustainable and appealing option for you.⬇️

Because SUSTAINABLE ACTION is what you need right now.

= And btw, it's not a quick fix, get slim quick option =

You'll have to take the long road for this.

and rid yourself of immediate gratification.

But it's worth it

Take a look

Click the link below⬇️⬇️⬇️

https://hamstring-injury-rehab-and-beyond.teachable.com/p/your-dream-physique-in-achievable-steps

https://www.facebook.com/846833642088229/posts/4815385215233032/

DO YOU FEEL STUCK WITH MULTIPLE NIGGLES, ACHES OR PAIN?🔴

You ve been to physios and therapists and it may have helped for a while but those niggles came back.

It feels never ending

And you feel hopeless. ☹️

You don't know what to do.

It's not nice is it?

Well there's nearly ALWAYS a way to relieve those aches and pains and it's often simpler than you think - and quicker. 🤔

You just don't know some really simple techniques that make ALL the difference.

In my TASTER SPORTS MASSAGE SESSIONS, my clients are often a mixture of confusion, shock and delight as their pain or ache subsides.

Now I m NOT saying that response is guaranteed. (Every body is different)

it just often happens.

But my session is definitely something you must experience if you suffer from long time niggles that won't go away.

Session fee is £24.99

And for that amount, it's well worth it if it could relieve those aches that are RUINING YOUR LIFE. 🛑

Click the SEND MESSAGE button ⬇️ below and let's get you back doing the things you love.

⬇️⬇️⬇️

Unlock Your Tight Hip Flexors

Worth a look guys. Things you should know about HIIT.

From Eoin Lacey.

5 things coaches and trainers need to know about HIIT training.

The reason why you're overweight is not just because you're eating too much of the bad food.

Its also because you're not eating enough of the healthy food.

Do exercise that will inspire you to come back the next day and fobit again.

Do exercise that will inspire you to come back the next day and do it again. Andy K #weightlossmotivation #loseweight

If you're wanting to lose weight, why would you start off with 2 of the most difficult changes to implement first?

Working out and cutting out the food you love.

You aren't ready for this yet. Start with good quality sleep and eating enough protein, veg and good carbs.

Be patient with yourself. You're in this for the long haul, not a magazine photo shoot

Add good food to your diet before taking bad food away

I think we need to change our perspective on our approach to weight loss. the first thing we think about when we think about losing weight or fat loss is the food we have to give up. This does not make us feel good. in fact we will be miserable. Weight loss is a journey that needs incremental changes and realistic steps. adding healthy food to our diet will be far easier and realistic step than to take in the early stages than depriving ourself of the food that is supporting our self esteem So if you re looking to get into shape, take the pressure of yourself and start with easier steps. Add protein to your diet. add fruit and veg and good carbs such as rice and sweet potato. you ll be more inspired to stay on the wagon. #weightloss #weightlossmotivation #fatloss #burnfat #burnfatfast #foodcravings #cravings