20/09/2026
Happy Sunday, Taunton 🌿
Confession from your studio owner: sometimes I need the break too. Running a studio is a joy, but the brain never quite switches off — there’s always something to check, plan or tidy. So yesterday I took myself off to the New Forest for the night. No agenda, just trees, fresh air, ponies wandering past, and a proper bit of forest bathing.
It’s amazing what that does. One night, a few slow walks, and the whole system resets.
This is your reminder that rest isn’t a reward you earn after everything’s done. It’s part of how you keep going. Whether that’s a wander somewhere green, a slow morning, or climbing into the pod with us — dimmed lights, that familiar scent, gentle movement, breath, and a little time turning inwards before the week gets busy again.
If you haven’t given yourself that yet after a busy week, consider this your nudge: Imogen’s Nurturing Flow is on today at 6pm. Book in, switch off, and let us hold the space for an hour. 🤍
Otherwise — rest well today, and we’ll see you in the pod next week.