Westside Yoga and Pilates

Regain your 'Balance' by joining a yoga class. http://westsideyogaandpilates.co.uk/blog/

Westside yoga and pilates. Taunton Westside Yoga and Pilates blog – yoga and pilates lessons in the Taunton area, with tips and techniques for aspiring students.

Celebrities do yoga because it slows down the ageing process. Give it a try! http://westsideyogaandpilates.co.uk/blog/

Lovely to see everybody back last week. We will continue to enjoy a soft peaceful breath in our yoga practice this term. http://westsideyogaandpilates.co.uk

I'm looking forward to seeing my Monday Pilates students tomorrow, 10th September for some hard work this term to get those beautiful Pilates figures.

I have decided to be sensible and allow my pulled hamstring to heal. So have reluctantly cancelled the remaining two Active Walking dates. http://www.westsideyogaandpilates.co.uk/blog/

So sorry I could not join in the walk last Wednesday because of the injury to my left leg. I will be at the meeting place next week, 8th August at 6pm for an hour's Active Walking. More details. http://www.westsideyogaandpilates.co.uk/blog/

A group of us from the Yoga and Pilates classes will be meeting on Wednesday 1, 8, 15 and 22 August to do an hour's active walking between 6 - 7pm. More details on my blog. http://www.westsideyogaandpilates.co.uk/blog/

Feeling Gloomy? Foods to brighten you up even if the weather is not. More on my blog! http://www.westsideyogaandpilates.co.uk/blog/

The Diamond Jubilee celebrations were great but did you celebrate just a little too much? Now's the time to get back to your healthy eating plan. More on my blog. http://westsideyogaandpilates.co.uk/blog

Try and make the most of the good weather by returning to the present every now and again. This will give you instant stress relief. Check out my blog. http://westsideyogaandpilates.co.uk/blog/

Pilates off the mat! Check your posture throughout the day. Ease those aches and pains. More on my blog://www.westsideyogaandpilates.co.uk/blog/

Its the season for running. Good Luck to all in the London Marathon. Tight muscles need yoga. More info about the benefits of yoga for runners on my blog. http://westsideyogaandpilates.co.uk/blog/