SK JEM Fitness

It’s been some time … but I maybe be back in the saddle. Hoping to start a brand new class locally to Taunton. We are just finalising the last bit with venues . Would any of you be interested-

A gentle class blending soft dance and yoga-inspired movement to ease your body and lift your mood.
Loosen tension and rediscover the simple joy of feeling good, as mindful movement helps you release stress and unwind.
Nourishing for the soul — perfect for all abilities.

Slow Cooker Sweet Potato Curry

This vegan curry is the ultimate comfort food—warm, hearty, and packed with plant-based goodness. Sweet potatoes melt into a rich, flavorful sauce as they cook, combining beautifully with chickpeas and red lentils for extra protein. Whether served with rice or naan, it’s a satisfying dish that’s both healthy and easy to make!

Sweet potato (1, medium to large, cut into 1" pieces)
Onion (1 small, diced)
Chickpeas (1 can, 14 oz, drained)
Diced tomatoes (1 can, 28 oz, with juices)
Red lentils (1/2 cup)
Garlic (4 cloves, minced)
Curry powder (2 tbsp)
Ground cumin (1/2 tbsp)
Garam masala (1 tbsp)
Vegetable broth (2 cups)
Salt & pepper (to taste)

Directions:
1. Add all ingredients to the slow cooker and stir.
2. Cook on low for 6-8 hours, stirring occasionally.
3. Once thickened, serve with chopped cilantro and naan.

Prep Time: 20 min
Kcal: 320

POV: you are craving a pizza but you need something high protein and healthy The easiest recipe for lunch or dinner 🙌🏻 @liz.bitesback New bitebackrecipes app pre-launches on Tuesday. Link in b10 to reserve your space Ingredients for one: - 1/2 an onion, sliced - 3 mushrooms sliced - 4 slices of pepperoni - 5% lean mince. I get mine in bulk from @musclefooduk code: LIZZY10 to save 10% - 30g of light mozzarella - 1/2 a pepper - pinch of garlic/ salt/ pepper/ paprika - 150 ml of tomato pasatta -basil Method: - fry the onion, pepper and mince together in the seasonings - after a couple of minutes, add the mushrooms and tomato sauce. Fry for a couple more mins. - add it to a bowl and top with cheese, pepperoni and basil. Grill for a couple of mins until the cheese has melted - let me know what you think 💜💜💜 42g of protein, 346kcals #easyrecipe #pizza #healthyrecipe #quickrecipes

https://www.justgiving.com/fundraising/sophie-knapp?utm_source=whatsapp&utm_medium=fundraising&utm_content=sophie-knapp&utm_campaign=pfp-whatsapp&utm_term=c22570b02dab4287a4e175d82bfe91a2 WE NEED A LITTLE HELP ,,, pls donate or share

Ben Nevis Help Sophie Knapp raise money to support Asthma + Lung UK

Please help us to achieve this ... if you can’t help by donating , why don’t you share instead ...
All help is appreciated

Ben Nevis Help Sophie Knapp raise money to support British Lung Foundation

We are still about follow us on Instagram https://instagram.com/stories/skjemfitness/2388820719981462753?utm_source=ig_story_item_share&igshid=rs5s6nd09wvm .

Sk Jem Fitness (@skjemfitness) • Instagram photos and videos Sk Jem Fitness has 39 posts on their Instagram profile. Follow their account to see all their photos and videos.

Keep safe ,,, If your in lock down here’s a good way to get your daily exercise in

There is never a more motivational time of year to loose weight or get fit....why not choose a trainer who has the life experience and challenges to connect with you on the same level.
If I can do it, so can you!
07854700367
Jo-Beth Mackenzie