Personal Training designed to help you achieve your goals from general fitness to sport specific
Whether you are looking to get more toned, generally fitter or are an international athlete, an individual training programme, like those that other clients have received, could enable YOU to achieve YOUR goal. My passion is to help people maximise their performance, whatever level they want to achieve, teams and individuals alike. Over the last 19 years I have enabled a wide range of people to re
22/04/2026
Just 2 minutes a day could be the key to you improving your mobility.
It's easy to procrastinate and not commit to a long session of doing some exercises, but if you start with a small change, that is better than nothing.
By the end of a week that small change can make a huge difference and the benefits will hopefully make you want to do it more!
Don't match stress with high intensity exercise. Your body needs the opposite, so do some mobility, yoga or gentle aerobic exercise. Match stress with calm not more stress.
Spring is here and you are feeling inspired to be active!
Maybe a walk or this body weight workout:
Squats
Back Flyes
Side Lunges
Chest Press
10 repetitions and repeat if you are feeling good.
Start the week as you mean to go on-you won't regret it!
05/01/2026
A pleasure to deliver another Power Up To Play Workshop at Kings College.
Instructing a warm up that significantly decreases the risk of injury.
For more information check out the Power Up To Play Website link in the bio.
02/01/2026
Calling All Coaches and Teachers-FREE Masterclass
I am leading another Power Up To Play Masterclass on preventing knee injuries with a specific warm up.
Some stats:
-2000% increase in number of operations in young sports players.
-29 times increase in ACL operations since the late 90's.
This free training event is for coaches wanting to learn a concise, evidence-based injury prevention warm-up to use with their youth players. A warm-up that, when taught well and used regularly, can reduce ACL ruptures by over 50%.
The training is practical and interactive.
Training Venue: King's College, Taunton
Monday 5th January 2026
6.30-7.30pm
If you would like to attend the workshop please book on using the link in the bio
https://poweruptoplay.org/book-training
What a great year 2025 has been-heres to more goals achieved in 2026
Sunrise session-always better with a view like this.
When you try and have Christmas fun but they take the naughty elves comment too literally!!
13/12/2025
Incredible colours working last night
09/12/2025
This Christmas give the gift of
-Confidence
-Strength
-Fitness
-Mobility
-Health
A Personal Training Voucher-is not for Christmas Day but IS for the rest of the year and the benefits could last a lifetime!
Either a one off session or a block to kick start their fitness journey.
Contact for details
08/12/2025
Calling All Coaches-FREE Masterclass
I am leading another Power Up To Play Masterclass on preventing knee injuries with a specific warm up.
Some stats:
-2000% increase in number of operations in young sports players.
-29 times increase in ACL operations since the late 90's.
This free training event is for coaches wanting to learn a concise, evidence-based injury prevention warm-up to use with their youth players. A warm-up that, when taught well and used regularly, can reduce ACL ruptures by over 50%.
The training is practical and interactive.
Training Venue: King's College, Taunton
Monday 5th January 2026
6.30-7.30pm
If you would like to attend the workshop please book on using the link in the bio
https://poweruptoplay.org/book-training