Dessy’s PT

Loving mine and my clients new playground 🤩

I still have a couple of spaces available for Saturdays ♥️

Drop me a message to find out more x

Today is the day I officially start my 1-1 sessions at my new location in bishop Lydeard.

I am so grateful to have been offered the opportunity at this new gym.

I have a few more spaces available on Saturdays so drop me a message if you want to find out more ♥️

As much as I have always been a lover for Christmas

It has also been one of the things that creates a lot of anxiety.

This is because of it can often involve around foods.

However this is something I have definitely come along way with but I know how for some people how much they can struggle.

I understand that feeling of eating disorder voices becoming a lot stronger around this time of year.

But I want to comfort you that it is okay to enjoy yourself and different foods no matter what the voices are saying.

For me it actually feels so nice being present with my loved ones enjoying meals out,

Or staying in and actually enjoying a picky food night,

Or actually having an advent calendar to enjoy.

For some people this may not mean anything to them but for others this is such a big win.

My eating disorder took so many things away from me.

It’s so nice being able to enjoy every little moment this year.

These are the little things I am so grateful for.

I am so proud of you 🥹🥊

You have worked so hard to get to this very moment. You make us all proud. You deserved this win 🥊♥️

Happy birthday to my love 🥹

I honestly feel like the luckiest person to have you in my life. I have loved every single second of being apart of you and Primrose’s life.

Every day I am so grateful to have you by my side. You have shown me things I didn’t know was possible. You really are the kindest person.

Thank you for showing me what love truly is 🥹

I love you soo much 🥰 (just a little bit 🤭)

✨Chapter 25 ✨

My heart has never felt fuller 🥹

Yesterday was a day for me to appreciate how loved I really am. I honestly feel like the luckiest person ever.

Yesterday brought me soo much happiness spending quality time with my loved ones.

This past year things for me have really started to fall into place.

I found my first little home,

I found my partner,

Started running my own business again alongside working with my family business.

I’m going into a phase where I can reduce the hours I’m working to take back some time for me.

I am starting to tackle my wounds and to heal ✨

I couldn’t be happier with where things are and I just know that things are only going to get better from here one.

So here’s to the next chapter of my life ✨🥹💛

Weekends like this always remind me of how worth recovery was.

Once upon a time I would of never been able to allow myself to go out for food,

Allow someone to cook for me,

To drink coffee which wasn’t black.

To have the energy to walk,

All these little things are massive wins.

Recovering from a eating disorder is tough but missing out on life itself would of been soo much harder.

I know it’s been a little minute I have spoken about it. But I will always be a advocate for taking care of your mental health.

I know the battle is tough but please don’t ever give up. There are many ups and downs along the journey but it is honestly soooo worth it 🥹🥰

Everything has felt really busy recently and the work to life ratio has been off.

I’m super excited that in a months time I can take the foot of the gas a little.

I can’t wait to have more time for myself and being more social rather then a life consumed with work.

I’m started to realise that I can’t function the same as I once did.

I don’t want to bury myself with working all the time.

As I heal I realise I don’t have to always be doing.

I always preach for those to take care of themselves and now I’m starting to listen to my own advice 🤭

I feel so honoured to be apart of your day. I can’t wait to meet you little one 💙

I honestly couldn’t be happier for you Lucy. Sooo pleased you shall be such a amazing mummy 🥹🥰

A little weekend photo dump 🐻

I couldn’t be any more grateful to have you in my life.

Thank you for helping me through this weekend, I couldn’t have done it without you.

I never knew it was possible to experience this until I met you 🥹❤️

💛 Cheesy smiles all round 💛