La Pilates

📢 I offer both Mat and Reformer!

For more info contact me on [email protected] or DM me on here to start or carry on your journey 💪🏻

Do you do reformer pilates? Would you recommend it?

After a year of study and driving up to Bristol every Thursday I’ve finally qualified!
I wanted to add to my Mat qualification and be able to train people on all Pilates equipment as well as be qualified to do some rehab and physio training. Now hopefully I can do it all!

Please message me if you are interested in trying out the Reformer and Trapeze as I will be taking on 121 clients and small groups from September, in addition to all the mat classes that we already do! My motto as always is to help you move, look and feel fabulous!

This week (11th-17th May) is ME Awareness Week, a chance to raise awareness of the debilitating, multi-system condition Myalgic Encephalomyelitis (encephalopathy) also known to as Chronic Fatigue Syndrome (CFS).

ME/CFS is a complex is a multi-system disease involving the brain, muscle, immune and neuroendocrine (hormone) systems and it affects over 400,000 people in the UK today, yet it is often misunderstood.
ME Awareness Week is vital in raising the profile of this disease, and a key part of the ME Association's objectives, as we work tirelessly to change attitudes in the hope this will improve the lives of the people with ME/CFS.

We encourage all those who are able, to use this week as an opportunity to share our posts with your colleagues, friends, and family - whether in-person or online - so the community they know that they are not alone.

So true!! 😂

Happy Easter one and all!