13/04/2026
“I’m training for moments like this.” 🌊
It’s easy to get caught up chasing numbers, weight, PBs, competitions…
but the real win?
Having the energy to run around,
the confidence to show up
and the freedom to actually enjoy your life.
That’s what I help people build.
Fitness that fits around your life…
not takes it over.
Let me know what are you training for?
02/04/2026
Every day I coach people to chase goals.
In-between I’m chasing one myself.
Whether it’s weight loss, strength, confidence or skills…
the formula is the same.
Show up. Do the work.
If you’re ready to start your own journey, you know where I am.
29/09/2025
Life is a little easier with good support crew and as the saying goes ‘Behind every successful man there is a woman” Well we are more side by side, supporting each other…
but today is birthday so today is ALL about her!
16/07/2025
What a challenge! 💪🏽
Geoff and I have raised £1500 for from your kind donations and we still have money coming in which is so generous.
Personally, I really enjoyed the event but what I enjoy more is watching Geoff achieve his personal goals. A huge shout out to him for training hard for it.
We finished in 5th out of every team overall which just shows you what a bit of hard work and dedication can do.
I count myself lucky every day and feel very privileged to work with lots of people on various challenges whether this be events, sports or personal goals!
It’s even more awesome to see them achieve them first hand and have the opportunity to be involved.
What’s next? 😝
01/07/2025
Back to work after the most beautiful week in France with my girls 🇫🇷 Missing you already Nick & the biggest thank you for having us, love from The Astons x
26/06/2025
I’m taking training for Race The Sun very seriously and getting out on the bike whilst on holiday in France - it’s just over 2 weeks until Geoff and I embark on our charity challenge. If you can spare any £ to donate to a great cause please do so by visiting the link in my bio or below:
https://www.justgiving.com/page/dave-geoff-challenge?fbclid=PAQ0xDSwLJ_U9leHRuA2FlbQIxMQABp1-s7uvIrhatyq5TMiWnZLNOvVVaCCIDwRcQkwsRH_R3n6CTRE9sPaNWGAdf_aem_Je6g77DePoCAu3Bd87VRcg
Thank you 🙏🏽
12/06/2025
As we edge closer to our challenge Geoff and I have been putting in some extra training sessions 💪🏽
In just over a month we will be embarking on a triathlon style adventure challenge to raise money for Action Medical Research.
If you’re willing to support us in raising money for a great charity please click the link below (or in my bio) to donate. Many thanks 🙏🏽
https://www.justgiving.com/page/dave-geoff-challenge