Vitality Fitness Tavistock

Vitality Fitness Tavistock Get ready for Tavistock’s biggest, fully equipped GYM, powered by fitness professionals. NOW OPEN & EXPANDING ALREADY!

What to expect:
24/7 gym access, unlimited sauna access, classes, & bespoke members app, all in your membership plan!

Good training. Better support. 💪Whether you’re just getting started or working towards your next goal, having the right ...
25/09/2026

Good training. Better support. 💪

Whether you’re just getting started or working towards your next goal, having the right support can make all the difference.

Jo works with VFT members to build confidence, improve technique and make sure every session counts.

Want a little more from your training? Come and chat to the team.

How many of these gym myths have you heard before? 👀The fitness world can make training feel far more complicated than i...
22/09/2026

How many of these gym myths have you heard before? 👀

The fitness world can make training feel far more complicated than it needs to be.

• You don’t need to train every day.
• You don’t need to be sore after every session.
• You don’t need to lift the heaviest weight in the gym.
• You don’t have to choose between cardio and weights.
• And your workout doesn’t have to take an hour to be worthwhile.

There isn’t one perfect way to train.

The best approach is one that works for you, fits into your life and is something you can stick with.

So let’s retire the idea that you need to train harder, longer and heavier to make progress. 💪

Which gym myth would YOU add to the list?
Drop it in the comments, let’s see how many we’ve heard!

📍 VFT Gym, Tavistock
🕣 Open 24/7

20/09/2026

Because good equipment makes a difference. 👀💪

From strength training to cardio and everything in between, VFT has the kit to help you train your way. No matter your goals, there’s something here to help you get there.

There’s something really special happening at VFT. It’s becoming so much more than just a place to work out. It’s a real...
20/09/2026

There’s something really special happening at VFT.

It’s becoming so much more than just a place to work out. It’s a real community, somewhere to move, feel good, meet people, have a chat and feel part of something.

A huge part of that is down to Jo, who has put so much energy into bringing people together and creating such a welcoming atmosphere. Our coffee mornings are a perfect example, a chance to stay after training, grab a coffee, catch up and build friendships beyond the workout.

And today is Jo’s birthday too 🥳☕️

So a big happy birthday to Jo, and a massive thank you for everything you do for the VFT community. The impact goes far beyond fitness, and it really shows in moments like this.

National Fitness Day 2026 — Powered by You 💪This year’s theme is a reminder that movement starts with you, but that does...
16/09/2026

National Fitness Day 2026 — Powered by You 💪

This year’s theme is a reminder that movement starts with you, but that doesn’t mean you have to do it alone.

At VFT, we’re proud to be a community-driven gym that gives you more than just access to equipment. With 24/7 gym access, classes included, a bespoke members app, and coaches here to guide and support you throughout your journey, you can train in the way that works best for you.

A few ways to make fitness “Powered by You”:

✅ Choose movement you actually enjoy, you’re far more likely to stay consistent.
✅ Start where you are, not where you think you should be.
✅ Focus on consistency over perfection, even a short session counts.
✅ Use support when you need it, ask a coach, join a class, or train with others.
✅ Make the gym fit around your life, not the other way around.
✅ Celebrate progress beyond the scales, more energy, better sleep, confidence and strength all matter.

Come in and train independently. Join a class. Ask for support. Build confidence. Find your routine.

However you choose to move, the gym is yours and the support is there when you need it.

Powered by you. Supported by us. Strengthened by community.

16/09/2026

Our lovely Yasmin is heading off to get married! 💍🤍

We’re so excited for her as she starts this very special chapter, and we’ll definitely miss seeing her around the club while she’s away.

Wishing Yasmin the most amazing wedding and honeymoon, we can’t wait to welcome her back in October as a Mrs! 🥂

Lots of love from all of us at VFT.

15/09/2026

Three machines to add to your upper body workout 💪

If you’re looking to build a well-rounded upper body routine, these three machines are a great place to start:

✔️ Shoulder Press:
Primarily targets your shoulders and triceps, helping build pressing strength.

✔️ Chest Press:
Works your chest, shoulders and triceps for a strong pushing movement.

✔️ Bent Over Row:
Targets your back and biceps, giving you an important pulling movement to balance your workout.

Together, these exercises cover the major upper body muscle groups while incorporating both pushing and pulling movements.

The result? A more balanced approach to building strength, supporting good posture and developing your upper body. 👊

Save this reel for your next upper body session and give all three a try!

Want stronger shoulders? Start with getting the movement right. 💪The shoulder press is a great machine for building uppe...
14/09/2026

Want stronger shoulders? Start with getting the movement right. 💪

The shoulder press is a great machine for building upper-body strength, but more weight doesn’t always mean more progress.

The right weight is one that challenges you while still allowing you to:
✔️ Keep your back supported
✔️ Control every rep
✔️ Use a consistent range of motion
✔️ Maintain good form from start to finish

If you have to swing, arch or fight your way through every rep, it might be time to drop the weight and focus on the movement.

Progress comes from challenging yourself consistently, not simply putting the biggest number on the stack.

Save this for your next upper-body session and give the shoulder press a go!

And if you’re not sure how to set up the machine, ask a member of the VFT team, we’re here to help.

📍 VFT Gym, Tavistock
🕣 Open 24/7

14/09/2026

You don’t need a new year, a new month or a Monday to start

The gym, your habits, your goals, your routine, whatever it is you keep saying “I’II start soon” about...

Start now.

Imagine where you could be by January

13/09/2026

Feeling anxious about coming to a fitness class? You’re not alone.

One of the biggest reasons people put off starting their fitness journey is simply not knowing what to expect.

💪 What if I don’t know what I’m doing?
💪 What if I can’t keep up?
💪 What if everyone else is fitter than me?

The reality is that everyone starts somewhere, and that’s exactly why we’re here to help.

In this video, Laura talks you through what to expect from one of our circuit classes, from how the session is structured to how each exercise can be adapted to suit your ability.

You’ll never be expected to walk in and figure it all out on your own. Our coaches are there to guide you, answer questions and make sure you feel comfortable every step of the way.

The hardest part is often just showing up for the first time. After that, we’ll help with the rest. 💪

If you’ve been thinking about giving a class a try, send us a message and we’d be happy to chat through any questions before you book.

Address

Vitality Fitness Tavistock, Pixon Lane
Tavistock
PL199AZ

Website

Alerts

Be the first to know and let us send you an email when Vitality Fitness Tavistock posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category