24/7 Fitness - Telford

✨ Why choose an Indoor Cycling Class? 🚴‍♀️🔥

Looking for a workout that’s fun, challenging, and delivers amazing results? Indoor cycling has it all!

💪 Burns calories and boosts cardiovascular fitness
❤️ Strengthens your heart and lungs
🦵 Builds strength and endurance in your legs and core
😌 Low-impact on your joints while still giving you a high-energy workout
🎶 Motivating music and an encouraging group atmosphere keep you pushing further than you thought possible
🌟 Suitable for all fitness levels—you’re in control of your own resistance and pace.

Whether you’re training for an event, improving your fitness, or simply looking to de-stress after a busy day, an indoor cycling class is the perfect way to get your body moving.

🚴 Clip in, turn up the energy, and ride your way to a stronger, healthier you!

https://247fitness.co/classes/timetable

Not a member? Join now 👇

https://247fitness.co/plans/telford

🧘‍♀️ Find your calm, build your strength and move with purpose at 24/7 Fitness! 🧘‍♂️

Whether you’re looking to reduce stress, improve flexibility, increase strength or simply enjoy an hour just for you, our weekly yoga classes are the perfect way to reset both body and mind.

✨ Friday | 10:30–11:30am with Amanda

Suitable for all abilities, our welcoming classes will help you:
🌿 Improve flexibility and balance
💪 Build strength and mobility
😌 Reduce stress and tension
🫁 Enhance breathing and relaxation
❤️ Leave feeling refreshed, energised and ready for the day ahead

Take some time for yourself and discover the many benefits of yoga in a friendly and supportive environment.

📲 Book your place today – we’d love to see you on the mat!

Still sitting anxious in the carpark before going into the gym?

If so, you’re not alone!

Have you joined a gym, watched tiktok videos for guidance, only to find yourself hesitant when you enter the room?

Are you feeling lost, anxious, doubtful, like you’ve stepped into a room where the instructions are all in French, only to see others work their way through with ease?

And now you believe you don’t belong here, left feeling frustrated and disheartened.

Now I magine walking into that gym without doubt, hesitation or worry and full clarity on what you need to do.

I’m looking for 5 women in Telford who are ready to walk into the gym without second-guessing themselves over the next 30 days.

If you want to:

✅Learn how to set up the machines in the best way for your body so you don’t feel lost or overwhelmed

✅Build a clear and repeatable routine so you know exactly what you’re doing each time you come in

✅Grow your confidence within the gym so you won’t feel hesitant before walking in

✅Create a solid structure around your lifestyle that keeps you consistent and pushes for real changes in your body

Then I can’t wait to help!

I’ve watched too many women walk into the gym and straight back out because of self doubt.

I don’t want that to be you, again.

So if you’re serious about making the gym feel like a second home…

Comment below the word ‘CARPARK’ and I’ll explain how to get involved.

**Deadline to inquire - Friday 10th April at 1pm

January is for Dreamers, February is for Doers!

Have you joined a a gym, followed a diet plan through January, only to reach February wanting to quit?

Are you feeling burnt out, like you’ve given everything you could in your workouts, only to see the scales haven’t budged a single pound?

And now you believe all that hard work was for nothing, left feeling frustrated and want to cancel your gym membership.

Imagine refocusing that effort to give you better energy, focus, motivation and confidence that makes you feel in control again.

I’m looking for 5 people, aged 30+ who are ready to take back control of their New Year’s promise to themselves over the next 30 days.

If you want to:

👍🏻 Give your energy and motivation a second jump start, feel the same enthusiasm you started out with in 2026 without needing to reach for that extra coffee or can of monster

👍🏻 Create a training structure that supports your goals and doesn’t leave you physically and mentally exhausted everyday

👍🏻 Build healthy nutrition habits that still includes the things you love and just can’t help reaching for, but in a way that doesn’t kill your progress

👍🏻 Prioritise your self care without feeling guilty or selfish and realise when you look after yourself, you can be at your best when showing up for others around you.

Then I can’t wait to help you out!

80-90% of people completely give up on their New Year’s goals before we enter March!

I don’t want that to be you, again.

So if you’re serious about finally making this work in 2026…

Comment below the word ‘DOERS’ and I’ll explain how to get involved.

**Offer Ends Thursday 12th Feb at 6pm

The chance for you, the people of Telford and Shropshire, to work with me on your dream transformations, with DOUBLED UP sessions at no extra cost in January, closes Sunday 4th January.

After that, this offer is gone.

Look, I get it.

Doing something about your health while battling with gym anxiety, especially during January, feels inconvenient at best.

😰What if I do something wrong?
😰What if people judge me?
😰What if I embarrass myself?

That’s exactly why I’m opening up my diary to you.

I’ve made it my personal mission to help you cut through the noise of what’s trending, and actually work on what is best for you right now.

And just to be clear:

❌You’re not locking yourself into anything.

❌You’re not making some big commitment you’ll regret.

💪You’re simply giving yourself permission to TRY.

And if it’s not for you?

You walk away. Simple as that.

But at least you tried.

Here’s what I know - Those who start the RIGHT way in January, show up differently in February.

❌They’re not overwhelmed.
❌They’re not frustrated.
❌They’re not about to give up.

They’re already feeling the progress.

And that momentum? It changes everything.

So if you’ve:
🪵Been on the fence…
🚦Been waiting for a sign…
💬Been telling yourself “maybe next year”...

This is your moment.

There’s only 5 FREE 1:1 coaching spots left for the people of Telford and Shropshire who want to make a real difference to their lives in 2026.

Offer ends Sunday 4th January at 9pm

Comment “2026” and let’s make this the year you actually follow through!