Give This Quick Circuit A Go!
Perfect For Fat Burning Or A Quick Cardio Blast
10 X Med Ball Slams
10 X Russian Med Ball Twists
10 X Med Ball Squats
10 X Med Ball V Sit Ups
Quick 30 Second Rest After Each Round And Repeat 3-4 Times
Tom Collins S&C Performance
ļæ½ Level 4 Strength & Conditioning Coach
ļæ½ Personal Training
Back Day Workout Motivation
31/10/2023
Images Of The Cupping Therapy With Some Of Players From
Benefits of cupping therapy include draining excess fluids and toxins, loosen adhesions and revitalize connective tissue, increase blood flow to skin and muscles, stimulate the peripheral nervous system, reduce pain, controls high blood pressure and modulates the immune system
06/10/2023
Cupping Therapy Now Available!
Here Are Some Images From A Client Earlier This Week
21/09/2023
Here For All Your Health & Fitness Needs š¶ļøš·ļø
Sports Massages Now Available š
Affordable Online Coaching š²
19/09/2023
Affordable Online Coaching āØļø
Start Your Fitness Journey Today šŖš»
11/09/2023
ONLINE COACHING SALE! š£
* 6 Week Plans From £40
* Improve Your Performance On The Ice With Telford Tigers Strength & Conditioning Coach! Plans Available For Juniors!
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Message Me For More Information š¬
12/06/2023
šØ Business Update šØ
I'm Happy To Say I've Joined Forces With
At MTK Performance We Can Offer A Full Service From Strength & Conditioning, Football Coaching, Nutrition & Personal Training With The Knowledge & Expiernce From 4 Expiernced Coaches!
Drop Them A Follow!
25/05/2023
I Am Looking For 5 Athletes Who Want To Improve Their Strength & Conditioning!
Whether Your A Full Time Athlete Or You Just Play On Weekends This Is For You!
The Program Will Be Sport Specific To You And Based Round Your Needs.
I Have Expiernce With A Range Of Sports From Ice Hockey, Football & Rugby To Name A Few!
DM Me The Word 'Athlete' The Start Your Free 8 Week Strength And Conditioning Program
#26 Back Working Hard!
Credit to Happy to be back training from my knee injury šŖš» Started offseason programme yesterday and Iām feeling good šš»
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26/01/2023
Certificate Has Arrived šš»š
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