Fitness is a lifelong journey. Set goals and chase them down. When you reach one goal, set another one and pursue it just as furiously.
12/11/2023
Little photoshoot today with Tina Cooke trying out some new lenses at my nephews gym .
Three months into my new fitness journey training 6 x per week progression every week, keep focused and work towards your goals workout plan from , helping me every step of the way still a long road to travel but we'll worth it.
21/05/2023
Anyone up for Bootcamp starts on the Saturday 3rd June at the back of the gym groups car park all abilities welcome 45min class for £4pp myself and Aplha Training will be taking this class.
Loads of fun.
Drop me a DM if interested.
Location
The Gym group
Rampart way
By the old staples building.
10/10/2022
Who would like to come along to our open night at The Gym Telford on the 17th Oct 5pm to 8pm lots of things going on you don't have to be a member come and try out the gym for free using Promo Code FREEDAY to get your day pass.
Nice friendly atmosphere ✔️
Lots of gym equipment ✔️
Clean equipment ✔️
Friendly staff ✔️
Fun and exciting classes ✔️
Affordable membership ✔️
No contract ✔️
So what's stopping you from coming along and giving us a try.
07/12/2021
Mix your core and abs workout a little try new things like this exercise try and plank on 1kg Dumbbells really engages the core and stability.
24/11/2021
New line of gym clothing coming soon check out my Instagram page give it a like and follow.
More stock arrives this week.
25/10/2021
Just a few of my recent feedbacks from some of my clients if your looking to make a change and interested in some personal training get in contact and make that change.
Nice couple of exercises to do on the stability ball give these a try and see how you get on.
Multiple muscle groups being activated good little finisher.
Little capture of Tina working on stability and core today using the TRX & Bosu.
Little capture of Tina working on stability and core today using the TRX & Bosu.
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13/07/2021
Tina finishing off her workout with these couple of exercises after working her abs workout.
You see alot of people in the gym performing the lat pull down wrong here is a couple of videos what to do and not to do.
If your having to move your body backwards the weight is to heavy for you loose the weight and perform the exercise correctly this will have more benefit and will not give yourself a injury.
Correct way to perform the lat pull down.
Grasp the bar with a wide grip, looking forward with your torso upright. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move. Resist the temptation to lean back to aid the movement.
Then repeat the reps for your sets.
Little chest finisher from today's workout supersets dips and press ups.
3 sets 10 reps each
Nice little burner.