Coached By Nicole J

‼️ EXCITING ‼️

Are you interested in finding out what having a personal trainer is all about and what I can offer you?

I’m now offering 30 minute free taster sessions on a Thursday morning at 🧡

The sessions will offer you a brief insight into what we would cover in a normal 1 hour 1 to 1 session💜

👏🏻 Interested? Drop a comment with the word “taster” and we can arrange your 30 minutes ✌🏼

Hi Everyone,

Happy New year! I haven’t posted in a while and wanted to update you!

🟠 I am no longer working out of 24/7 fitness Telford anymore, I am now based at The BodyBarn near Newport. It’s an amazing facility with brilliant equipment and a huge area for functional fitness.
One of the pros about The BodyBarn is you don’t have to be a member of the gym for us to work together!!!😛

My diary for January is filling up fast so get in touch to book your sessions💜
If you have any questions about anything please also drop me a message📲

Take a look at my instagram too; coachedbynicolej__

NEW FITNESS CLASS ALERT🏋️‍♀️

will be joining the team and teaching Circuits twice a week.

Available to book on the app from 28th November.

Don’t forget to book in via the app - we’re expecting this to be popular!

Take a look 👀

HYROX 30 MIN AMRAP✨ Complete this circuit as many times as you possibly can in 30 minutes! It’s a sweaty one 🥵 1️⃣ 12 cal ski erg 2️⃣ 8 Dumbbell thrusters 3️⃣ 8 Burpee broad jumps 4️⃣ 1 minute on the assault bike Need more inspo to spice up your workouts and enjoy it? Check the link in my bio 🤙🏼📲💜 #hyrox #fitness #fitnessmotivation #personaltrainer #onlinecoaching #hyroxtraining #hyroxworkout

New to the gym this Jan❓

Starting in your fitness journey can feel really daunting, but here a a few tips to make the experience a better one 👇🏼

🎯 Setting targets for yourself! Whether that be a weight loss goal, building a certain amount of muscle or to just hit a certain weight on your favourite exercise. This helps with the enjoyment of the workout & will make you want to return!

🫨 Take it slow! You don’t have to be lifting the heaviest weights just because that’s what you’ve seen everyone doing on social media and when in the gym. Do what makes you feel comfortable

💜 Don’t compare yourself to others. Remember what you see on socials are maybe 30 seconds into 24 hours or might even be a posed pic. Everyone’s progress is different so just focus on yourself

💪🏼 Ask for help! If you are struggling with preparing a workout or knowing what to do in the gym to reach your goals or wanting to speak about nutrition, don’t be afraid to reach out. Everyone has had to ask for help at some point.

Drop me a 🎯 in comments or hit the link in bio if you need any help or guidance 24/7 Fitness - Telford💜🤙🏼📲

Looking for some Wednesday motivation? Push yourself because no one else is going to do it 🔥💪

‼️JANUARY DEALS‼️
I have a few deals on this January to help you get 2024 started the right way💜
Drop me a message or see contact us on the page for more info!
Based at 24/7 fitness Telford 🏋️‍♀️

Wondering where to start this Jan?? 🏋️‍♀️Here are a few things I am going to be offering! If you have any questions drop me a DM or fill in the form on the contact us section on my page to enquire. Lets beat the January blues together💜💜