Online nutrition and training coach
- Nutrition plans
- Training programming
- Weekly check ins
- Guaranteed results or your money back
We currently hold several fitness classes around Shropshire as well as having one to one clients we personal train in the comfort of there own homes. We have also been working with and along side some of Shropshire and the Midlands leading sports clubs. These are AFC Telford Football clubs youth section, Worcester Warriors RFC Elite Player Development and also Bridgnorth RFC Women’s and Men's sections.
14/02/2019
Happy Valentine's to YOU!
First 5 people get 50% off full price - RRP £100
- Dedicated smartphone app
- 24/7 support
- Training and nutrition programming
- Eat foods you enjoy and still achieve your goal
- Guaranteed results or your money back
- Weekly check ins via video call
JUST £50.00 Per month for 3 month.
12/02/2019
People tend to over complicate 'diets'. Weight loss/fat loss requires one main thing... Calorie Deficit!!
After that you can start to look at your macros but if you're completely new to this you would be best to get some assistance from a coach.
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10/02/2019
No all foods are created equal. It's important to take note and learn about what food contains, despite how similar they may look.
09/02/2019
Protein sources and what they look like. Have a flick through the images you may be surprised 💪
08/02/2019
You will have heard of all the 'diets'out there for weight loss. People over complicate these in order to sell you the dream. When really it's so simply. Kcals in - Kcals out = weight loss / weight gain.
07/02/2019
Options to fit everyone's needs and goals.
- Guaranteed results
- 24/7 support
- Weekly video call check ins
- all exercises with accompanying videos
- Enjoyable food plan to fit your needs
- Online options available that you can do in your own home.
06/02/2019
Be in with a chance of winning one of the below;
- 8 week nutrition plan with support
- 8 week training program with support
- 8 week training and nutrition plan with support
Support will be in form of video call check ins weekly and online 24/7 support through custom mobile app.
To enter simply like the page, share and tag 2 friends in this post. 3 winners will be chosen at random on 28th February 2019.
Good luck!