28/10/2019
Derek Walker
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Derek Walker, Sport & recreation, Unit 2, Rampart Court Retail Park, Rampart Way, Telford.
26/09/2019
Having a play tonight.
@ The Gym Telford
23/09/2019
Nice little finisher after working arms tricep push up on the end os the bench.
09/09/2019
Nice but of fun for one of my classes at the gym this week lol
12/06/2019
Well done to stacey tonight only second time doing deadlifts and she has managed to do 100kg
11/06/2019
New app is launched for all my clients everything from booking sessions to nutrition.
Log all workout what you have done or even follow your plan you have been subscribed.
Also keep track of all food and drink.
19/05/2019
Nice little circuit outside today with Sean nice change in the sun.
30/04/2019
Little circuit with tyres today for Kirsty training for strong women.
@ The Gym Telford
25/04/2019
Well done to kirsty doing the 500 rep challenge she did this one year ago and got 20min but today she did it in 18m 34sec who is up for the challenge and can beat her.
100 Burpees
100 Dips
100 Mountain climbers
100 Press Ups
100 Crunches
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Unit 2, Rampart Court Retail Park, Rampart Way
Telford
TF3 4AS