Chrysalis Fitness

🌟 Support for SEND Children & Families — CARES Tutoring & Consultancy 🌟

At CARES, I provide specialist support designed to help children with SEND thrive — and to empower parents every step of the way.

✨ Services Available:
📘 Psychometric Assessments
🔎 Dyslexia & Dyscalculia Screening
📝 EHCNA Applications & EHCP Review Support
🎯 Intervention Planning (including number sense, maths mastery & personalised programmes)
🤝 Guidance with CAMHS Referral Paperwork
🧩 Specialist SEND Consultancy for parents who need clarity, confidence and next steps

Whether you’re navigating the SEND system, seeking assessment, or wanting targeted intervention, I’m here to help.

Email [email protected]
WhatsApp 07718272092

Most services are also bookable via the website www.carestcs.co.uk

- Tomorrow is my final day at Finest Feet this year.
A few slots remain for:

✅ Reset Session – £55 (normally £70)
✅ Sports Massage + Recovery Audio – £50
📩 Book now to secure your place: https://www.chrysalis-fitness.com
- Enter the discount code RESET when choosing Pain and Movement Dysfunction for the reset session

Deposit required. Exclusive Recovery Audio sent after your session.

Final week at Finest Feet, this year!
This Thursday only:
✨ Reset Session – £55 (normally £70)
✨ Sports Massage + Recovery Audio – £50
📩 Book now to secure your slot: https://chrysalis-fitness.com
- Use the code RESET on Pain and Movement Dysfunction to get your discount
Deposit required. Limited availability.

With the world currently on it's way to meltdown, the stresses of Christmas, financial worry, crowds, traffic and modern life in general... take a metaphorical step back, turn off the noise and re-tune your brain by being in the present.

Everyone can benefit by been l betting more Benjy 🚁

Skindred - L.O.V.E. (Smile Please) [Official Video] Skindred's official music video for "L.O.V.E. (Smile Please)" from the new album 'Smile', available now at https://www.earache.com/skindredFollow Skindred:Of...

The view from today's office. I've had worse days!

Motorhead "1916" with film from the Somme Motorhead "1916" with film from the Somme

🎃 HAPPY HALLOWEEN 🎃
We hope you have a great Halloween whatever it is you have planned, hope you all enjoy ! from Finest Feet Foot Care
01952 872526, [email protected] or visit www.finestfeetfootcareclinic.co.uk 📱
🎃

Chrysalis Fitness is based at Finest Feet every Thursday

🏃‍♂️ Specialized Coaching for Movement & Performance
Chrysalis Fitness is led by Rob Arnold, a former Army Physical Training Instructor with over 20 years of experience. His coaching focuses on:

Run technique and endurance training: Ideal for beginners and seasoned runners alike, including preparation for extreme events like the Marathon des Sables.

Functional movement and postural strength: Designed to improve balance, reduce pain, and build long-term resilience.

Sports massage therapy: Helps alleviate chronic pain and improve recovery.

Contact: 07824880311
Email: [email protected]

It's the last day of the Early Bird Discount! I you want to learn how your brain works to make the decisions that matter... click the link or scan the QR code and I'll see you in Shifnal on the 25th October for a day of learning and free gifts.

https://Chrysalis-RAPP.eventbrite.co.uk

At Finest Feet Foot Care they are more than just footcare — they are your go-to for total wellness.

From expert treatments that keep your feet happy and healthy with Denise, Mike and Lisa, to soothing reflexology sessions that restore balance with Harmony Head Spa & Wellness , and Rob from Chrysalis Fitness who is a transformative Fitness Coach, specialising in movement, pain elimination and much more, and lastly tuition from CARES tutoring and consultancy services, who is now based in the building...

They are there to support your every step....

Wellness. Fitness. Education. Footcare.

All under one roof. All for you !!

Join us on Saturday 25th October for a transformative Resilience and Positive Psychology Course! Learn the science behind mental health and how to cultivate resilience. Don't miss out on this opportunity to enhance your well-being. Link in bio for more details and to get tickets.

A massive congratulations to Jo Carless from Visit Shifnal, who won a £50 Chrysalis Fitness voucher at the Shifnal Cricket Club Ladies Day.

If resilience came as a pill, what would it taste of?

This one day course into the science and application of Resilience & Positive Psychology turns knowledge into practical tool you can use the next day. Developed with the Complementary Medical Association.

Sat 25 Oct • Shifnal, Shropshire • Early-bird price until 5 Sept • 10 places available.

• Full day of training and workshops
• Learn neuro-hacks for yourself and clients
• Receive hard copy handouts, download & audio
• You'll also receive a certificate of completion.

*The QR coed in the post is wrong. See the comments for an update.*

An estimated 12 million work days a year are lost due to lower back pain. There can be many causes and the old advice of "lie on your back on a hard surface" is pretty much bo****ks.

For most, movement is essential in fixing the issue. Now, there are certain conditions that will affect pain, sciatica and other protocols are there for those.

Most people sit for exceedingly long amounts of time. Me included! This affects a muscle called the psoas. Here is a link to a quick pain relief guide I made up for the lower back. It's one simple exercise that you can do anywhere; at home, at work, at a concert, in the queue at Gregg's... or Costa... or Starbucks for non-Uk residents.

Click the link and you'll get an instant 3 page PDF download.

https://www.dropbox.com/scl/fi/qfp6mu6kc4qlv86xeq4cj/Hip-flexor-Release.pdf?rlkey=qcjj1bo75sz4c8xwq06jkidt0&dl=1

A while ago, I created a great 10 page booklet called Break Free From Pain For Runners.
🏃
In it is information about different types of pain, how it's made and how you can overcome or prevent a few running injuries. There are video links provided in the e-book and ways you can help yourself.

I created it as a lead magnet. It's sole purpose is to capture emails, so that I can talk to people about what I do. It's there to build trust and be a brief demonstration on how I can help.

And you'd be amazed at the amountof people that have downloaded it.
📩
Absolutley no-one. 😶

And, that's because it's never been published. If you are a runner that has an injury or pain... or if you just have pain in general...

Drop a YES below 👇

I'll message you and send you a download link. All it will cost is your email address which I'll add to my mailing list (and nowhere else). I don't send out emails often but if you don't want to be on it, you can send me an email and I'll remove you or you can click the unsubscribe link.
📧
So, if it tickles your fancy, you run, have pain or are just intrigued...
Type YES into the comments 👇

Feeling tight, sore, or not moving like you used to?
Whether you're training for your next ultra, walking the Shropshire hills, or just tired of that nagging shoulder pain, Sports Massage can help you move better, recover faster, and feel lighter in your body.

🌿 Available Thursdays at Finest Feet Foot Care (Shifnal)

🎯 Specialist in neurology-informed sports massage for pain relief, performance, and recovery.

👐 Tailored sessions, not cookie-cutter rub-downs.
Spaces are limited each week to ensure quality and results.

✅ Book your spot now and feel the difference.

📩 Message me directly or comment “INFO” below, and I’ll send you available times.

I've a couple of free slots for sports massage this afternoon, at on Park Street, Shifnal.

So, if you have some aches and pains and want them gone... either ping me a DM or pop a comment below 👇

Just about recovered....

On Saturday at 1pm (yes, when it was really hot!), I set off on the start line of the Cadair Idris Mountain Race.

Having not properly trained for it, I was right to be nervous. Especially with how I struggle with sugar. If I was taking on energy gels or Haribo... I definitely wouldn't make the first cut-off, let alone finish. Most electrolyte supplements (essential in a day like Saturday) also contain some form of sugar.

Fortunately, I was introduced to Purendure. They contain either banana or mango, date syrup and salt. Mainly fructose, which is digested differently to other sugars, and that all important electrolyte that meant i could drink water without going hyponatraemic (potentially fatal... it can be as dangerous as not having enough water).

So... fuel, salts, easy on the digestion and no sticky wrapper in your kit. I'm glad I took it with me.

Visit purendure.com/Rob15 for a 15% discount on your orders or use the code Rob15 at checkout.

purendure

In 2 weeks, I'm running (that might not be the best definition) up a mountain. Taking part in the Cadair Idris Race.
⛰️
Have I trained for it?
... No.
🏃‍♂️
Is that foolish?
... Probably.
🤦‍♂️
But I am fuelling it with Purendure energy gels – and that’s definitely not foolish.
These things taste great, go down easy, and keep me going when the legs and lungs want to give up.
Want to try them for your own adventures – whether it’s a mountain, a marathon, or just your Monday morning?
💡
And followers can use the code Rob15 at checkout for a WHOPPING 15% discount, or head to the Purendure link
https//purendure.com/Rob15 (also in my Insta profile).
Let’s see what happens at the top…
✅️👍👌

Is love to hear what adventures Purendure will fuel for you. Let me know in the comments 👇

Chrysalis Fitness Memberships – Find Your Fit💪🏻

Whether you’re starting your fitness journey, recovering from injury, or looking to take your performance to the next level, our flexible membership tiers offer the perfect balance of personalised support, expert guidance, and long-term progress.

Here’s a quick breakdown of what’s on offer 👇

🥉 Bronze Tier – £170/month – (Discounts on longer plans available)
• 2x sessions/month (Zoom)
• 10% off workshops/webinars - 10% off early bird
course access
• Personalised programme & mindset training
• Bespoke audio (music, binaural beats, meditations)
• Free access to paid programmes
• Monthly Q&A sessions (recorded)
• Free Chrysalis tee & neck tube

🥈 Silver Tier – £320/month - (Discounts on longer
plans available)
• 1x sessions/week (in-person or Zoom)
• 15% off workshops/webinars - 20% off early bird course access- 10% off merchandise
• All Bronze Tier Benefits

🥇 Gold Tier – £630/month - (Discounts on longer plans
available)
• 2x sessions/week + ASAP support (Call/Text/WhatsApp)
• Remote treatments
• Lifestyle and mental health coaching
• Free workshops/webinars - 40% off early bird course access- 15% off merchandise
• All Silver Tier Benefits

🤝 Supporter Tier – £15/month - (Discounts on longer plans available)
• 10% off early bird course access - 5% off workshops/webinars
• Monthly Q&A sessions (recorded)
• Bespoke audio (music, binaural beats, meditations)
• Selection of exercises

🔥 Summary of Benefits:
🥇 Gold Tier: Premium access to everything – sessions, treatments, support & content.
🥈 Silver Tier: Weekly coaching with excellent perks and personalised planning.
🥉 Bronze Tier: Solid support with twice-monthly sessions and resources.
🤝 Supporter Tier: Digital access and Q&A support at an affordable price.

Want help choosing the right tier? Just message us - we’re here to match you with the best plan for your goals, lifestyle, and budget.

ChrysalisFitness

Run Smarter🏃🏻Run Stronger🏃‍♀️Run Your Way🤩

Whether you're training for your first 5K or chasing a marathon PB, our Run Coaching is built
around you. No generic plans here just personalised, science backed coaching that
matches your pace, goals, and lifestyle.

Here’s what you can expect:
🔥 Tailored training plans – Based on your current fitness, goals, and schedule
📈 Progress tracking – Adjusted as you improve, with regular check-ins
🦵 Strength & mobility support – Reduce injury risk and build a stronger stride
🧠 Mindset coaching – Because running is mental as much as physical
📊 Form analysis & technique drills – Improve efficiency, conserve energy, run bette

From beginners to seasoned runners, we help you move with confidence, recover smarter,
and perform at your best—whether that’s a faster 10K or simply enjoying the run again.

Not sure where to start? We’ll guide you step by step. From custom programmes to motivation when it matters most, we’re in your corner every mile.

Message us to chat about your running goals and how our coaching can help you reach them—stronger, faster, and pain-free.

Move Better. Feel Better. Live Freely👍🏻

Movement Therapy is more than just stretching or rehab—it’s about restoring your body’s
natural function so you can move with ease, strength, and confidence. Whether you're
recovering from injury, dealing with chronic pain, or feeling restricted in day-to-day
movement, we’re here to help you reconnect with your body.

Here’s what you’ll gain through Movement Therapy:

🧠 Nervous system-based approach – We work with your body’s signals, not against them

🧍 Improved mobility & alignment – Gently restore joint function and posture

💥 Reduced pain & tension – Identify and release movement restrictions

🔄 Better body awareness – Learn how to move efficiently and with intention

🏃‍♂️ Injury prevention & recovery – Build resilience and support long-term healing

Using a mix of functional movement, breathwork, neural assessments, and targeted exercises, we help you rebuild trust in your body—step by step.

Whether you’re an athlete, desk worker, or someone who's just tired of feeling stiff and stuck, movement therapy is your path to feeling capable again.

Ready to move pain-free and feel more in control of your body? Let’s start your journey.🤩

Message us today to learn how Movement Therapy can help you restore, reset, and thrive.

Run the Way Nature Intended – Try Barefoot🦶 Running🏃🏻🏃‍♂️

Your feet🦶were made to move freely, adapt to the ground, and support your entire body—
but modern shoes and habits can throw things off. Barefoot running is all about restoring
natural movement, building strength from the ground up, and improving your overall
running performance.

Here’s what makes it powerful:
🏃‍♂️ Restore natural foot function with targeted drills and exercises
🦶 Strengthen your feet, improve flexibility, and boost resilience
💥 Reduce injury risk by correcting movement patterns
⚙️ Move more efficiently and run with better form
⚡ See gains in speed, performance, and energy return

We use neural assessments to create a personalised barefoot running plan tailored to your
current ability and goals. Whether you're fully barefoot or just looking to improve form in 👟shoes, we help you progress safely and effectively—at a pace that suits your body🏃🏻

📈 Stronger feet. Fewer injuries. More efficient movement.

Ready to reconnect with the way your body was designed to move? Let us guide you through the foundations of barefoot running and unlock your full running potential.

Message us to get started with your personalised barefoot running plan!

Build Mental Resilience Backed by Science

In today’s fast-paced world, managing stress and protecting mental health is more important
than ever—especially for those in health, care, and support roles.

In collaboration with the Complementary Medical Association, our Mental Resilience course
goes deeper than surface-level advice. We explore the science of the nervous system, stress
responses, and how our minds really work—so you can take control from the inside out.

Here’s what you’ll gain:

🔍 Understand your nervous system – Learn how your body and brain respond to stress, and how to regulate it effectively.
🏢 Wellbeing strategies for work & life – Create supportive, resilient environments—for yourself and your organisation.

🧘‍♂️ Tools to manage stress hormones – Reduce cortisol, improve mental clarity, and feel more balanced.

🌈 Positive psychology in action – Shift your mindset, build optimism, and grow real emotional strength.

Whether you're supporting others or looking after your own wellbeing, this course offers practical, science-backed techniques that create lasting change.

Ready to build stronger mental foundations—for life and work? Let’s get started.

Message us to learn more about course options for individuals, teams, and organisations.

Pain Doesn’t Have to Be Your Story. Let’s Change That🤩

After years of overcoming injuries from military service and endurance training, I understand
how deeply pain can affect your life. That’s why my approach to pain management is
different - working with your body and nervous system, not against it.

Here’s how we start your journey to feeling better:
🗣️ Free Consultation – No pressure, just a conversation about your pain and goals
📋 Medical & Movement Assessment – We dig deep to find the real source of the issue
🧠 Tailored Treatment Plan – Built around your body, for long-lasting relief

💡 What makes our pain relief method unique?
🔹 Tapping therapy – Promotes healing through gentle bone stimulation
🔹 Light & sound therapy – Stimulates the nervous system naturally
🔹 Vibration & movement – Reconnects muscles and restores alignment
🔹 Visualisation & stretching – Unlocks tension through mindful movement

✨ "The nervous system never forgets – it holds the key to unlocking pain relief. By asking
the right questions through non-invasive techniques, we guide your body toward healing."

Whether in person or remote, our methods use advanced techniques (yes, even
electromagnetic fields!) to help your body reset and recover—wherever you are.

Ready to move again without pain holding you back? Let’s begin your journey to a pain-free life today.👍🏻

This weekend one of my clients is tackling her very first ultra marathon, in the beautiful but brutal SheUltra. Please join me in wishing her the very best of luck!

Discover the Power of Nordic Walking!
Looking for a fun, full-body workout that’s gentle on your joints and great for your mind?
Nordic walking could be your new favourite way to get active outdoors!

Using specially designed poles, this low-impact exercise works both upper and lower body,
helping you:
🚶‍♂️ Burn more calories (up to 46% more than regular walking)
💪 Engage up to 90% of your muscles
🦵 Reduce strain on knees and joints
🧘 Improve posture, balance & coordination
🌞 Boost mood and enjoy the fresh air
👫 Even better – it’s social and super enjoyable!

Originally used by cross-country skiers, Nordic walking is now a popular fitness activity for all
ages and levels. Whether you're looking to improve fitness, aid recovery, or simply move
better, Nordic walking offers a total-body workout that’s kind to your body.

✨ No experience? No problem!
We’ll provide the poles, show you the technique, and guide you through walks suited to your
ability and goals. We can even teach you how to use poles for long-distance running.
Ready to give it a go? Let’s walk your way to better health—body and mind.
Message us to get started or book your first session!

Personal Training Designed For You🤩

No two bodies are the same—so why follow a one-size-fits-all plan? Our personal training is
tailored to you—your goals, your strengths, and your unique challenges. Whether you want
to build muscle, lose weight, improve athletic performance, or simply move and feel better,
we’re here to guide every step of the way.

Here’s what makes our approach different:
🧠 Holistic focus – We don’t just chase numbers—we work with your whole body, improving
mobility, posture, energy, and mindset.
🎯 Tailored to your goals – From event prep to everyday strength, your programme is built
around your ambitions.
💥 Built-in recovery support – We help you bounce back from injury or fatigue with smart,
restorative strategies.

🏁 Your path to results:
1️⃣ Full-body & mind assessment
2️⃣ Clear goal setting
3️⃣ Personalised training plan
4️⃣ One-on-one coaching sessions
5️⃣ Regular reviews & programme tweaks to keep you progressing

🔥 Whether you’re training for a marathon, smashing personal bests, or simply striving to
feel stronger and more confident in your body, we’ll help you get there—with expert support
every step of the way.

Ready to unlock your full potential? Message us now to book your first session.

🌟 Not long now,** Shifnal!** 🌟

⏳Only 3 days away until Thursday 10th April, when I become an associate of Finest Feet Foot Care, in Shifnal, delivering specialised sports massage and advanced pain management treatments there once a week. I'm really looking forward to being part of their wellness hub for the area!

Struggling with persistent aches, pains, or looking to boost your sports performance? Come and experience an innovative approach combining neurology, holistic health, and tailored manual therapy.

Unsure if it's for you? Pop in, say hello, and let's chat over a coffee☕—completely obligation-free!

🗓️ Starting 10th April

👉 Bookings available now! 💬DM me directly or call Feet on 📞01952 872526 to reserve your slot.

Now, you may be thinking "I don't need any treatment", and I get that. But to help me out... if you were to come and visit, what would you want? Work on an achy joint maybe an elbow, shoulder or knee? All over massage? A chat about what sports massage can do? Improved posture? Just a good stretch? Maybe something else? Let me know in the comments below.

Let's get you feeling your best! Feel free to share this with friends and family who could benefit!

😁😁😁😁

Feel Better. Move Better. Perform Better.

Looking to boost performance, speed up recovery, or simply feel less tension in your body?
A sports massage might be exactly what you need.

Whether you're an athlete or just love staying active, sports massage is designed to:
✔️ Relieve sore muscles
✔️ Improve flexibility & mobility
✔️ Reduce injury risk
✔️ Enhance circulation
✔️ Support better posture
✔️ Ease stress & promote relaxation

Our expert therapist Rob delivers personalised treatments that target your specific needs—
whether you're prepping for a big event, recovering from an injury, or just want to move
pain-free.

✨ Feel the difference in your body.
✨ Train harder, recover faster.
✨ Keep your muscles strong, balanced, and ready for anything.

Ready to get started? Book your session today and take the first step toward better
performance and recovery. Your body will thank you!

Message us now to schedule with Rob or learn more.

Exciting news! Starting from 10th April, I'll be joining the fantastic team at Finest Feet Foot Care Clinic on Park Street, in Shifnal, as an associate! I'll be available once a week, offering sports massage along with my specialised blend of pain management and posture correction techniques.

Want to find out more? Join me TODAY between 4pm and 6pm at the clinic's open evening. It's your chance to meet the team, explore their wonderful facilities, and book your appointment with me, just in time for marathon season!

See you there!

THUMBS UP FOR NEUROLOGY!

Ever lost your phone right in front of you?
I just did. Couldn’t find it anywhere… until a scam caller rang and the ringtone gave it away.

Lucky? Maybe.
But here’s the thing: how we interpret moments like this reveals a lot about our neurology. Our brains are constantly filtering, guessing, filling in the blanks.

Sometimes things just happen.
Good or bad, it’s not fate or fortune—it’s how we’re wired to notice and respond.

Want to change how your brain responds to stress, pain, or life’s little chaos?
That’s where the real transformation begins.

Chrysalis Fitness — It's all in your nervous system.

🔥 Menopause, Myths & Movement: Rethinking Cardio & Resistance Training 🔥

Ever feel frustrated by fitness myths around menopause? You're not alone. Here's a powerful anonymous insight from a follower:

💬 "The fitness industry always pushes heavy cardio, but as a menopausal woman, heavy weight repetition has been life-changing. It helps preserve muscle, strengthens bones, and guards against osteoarthritis. Yes to cardio—but moderation and smart choices are key. The medical community often overlooks how scary menopause symptoms can be, leaving many women unsure what's happening to their bodies. Sharing this so others don’t feel alone."

Menopause changes your body, impacting bones, joints, and brain health due to reduced hormones. Here's what really matters:

✅ Quality over quantity: Poor biomechanics—not cardio itself—can cause joint pain.
✅ Smart Running: Natural techniques (soft landings, mid-foot strikes) protect joints.
✅ Outdoor Magic: Running or walking on uneven terrain boosts balance, coordination, and cognitive function.
✅ Resistance Rules: Exercises like kettlebells, functional movements, and yoga keep your muscles strong and bones healthy.

🌟 The Big Picture: Mix it up! Combine moderate cardio, thoughtful resistance training, and skill-based exercises for optimal health.

✨ Your turn! What fitness myths have YOU challenged? How has menopause reshaped your approach to exercise?

👇 Share your experiences! 👇

Full LinkedIn article (It's longer with more info): https://www.linkedin.com/pulse/menopause-mechanics-misconceptions-truth-cardio-rob-arnold-fcma-ezgue



Headline image: Photo by Kateryna Hliznitsova on Unsplash
Running: Photo by Venti Views on Unsplash
Gym: Photo by FitNish Media on Unsplash
Battle Ropes: Photo by Scott Webb on Unsplash