Ben Auger Personal Training

I try not to go a day without it :)

Only 11 days and I'll be adding to this collection!

I don't just beast clients, I beast myself! interval sprints at 25% gradient! Just drink plenty of water before you try them! oh and you may need a hand towel to wipe the sweat off after ;)! obviously it is set on the low speed when taking photo! set low for 1 min then high sprint for 30 secs, then repeat for 20 to 30 mins! I got up to 11km if you wanted to know!

very good read and right on point. http://www.mensfitness.com/nutrition/what-to-eat/what-happens-your-body-when-you-skip-breakfast

What Happens To Your Body When You Skip Breakfast Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease. Here's what goes down when you opt out.

start the week the right way...eat clean!!

Very good article, although alot of big words! This is why myself and my clients to have a cheat meals. The way I explain it is, think of your metabolism as a fire, towards the end of the week the fire starts to go out, and a cheat meal will rein-light the fire helping it burn calories faster, also giving you a reward at the end of the week! That's why these so called ''fad diets'' (clean9, juiceplus etc) stop working. Lose weight long term and for good!.... not short term and temporarily!! Want any more advice feel free to ask :) http://www.bodybuilding.com/fun/5-ways-cheat-meals-can-improve-your-body.html

5 Ways Cheat Meals Can Improve Your Body! - Bodybuilding.com Cheat meals don't have to spell diet disaster. In fact, a well-structured cheat meal can help you surmount weight-loss plateaus! Cheat smart with these must-read tips.

What ever the reason is keep going!

Want to burn calories even after you've finished working out? Well one great way to help do this is from lifting weights! Lifting weights will not make you 'bulky'. Here are some other great reasons why you should give it a try.
• More effective fat loss
• More muscle comes more calorie expenditure
• Quality sleep
• Increased energy
• Heart health
• Bone health
• Stress relief
• Clothes will fit better
• Your diet will improve
• Speed up your metabolism
Don’t be afraid of trying something new. Want any advice on starting lifting weights? Feel free to pm me :)