Golden Step - Exercise for Older Adults in Shropshire

Good morning, Golden Steppers! 🌟

Rainy day = perfect weather for exercise! ☔💪

📣Attention, Oswestry!
We’re running 2 sessions today: 12:30pm and 1:30pm.

Our 1:30pm class is still open to new members, so come along and join us! 💛



Oswestry Life Magazine
Invest in Oswestry
Plas Ffynnon Medical Centre
Cambrian medical centre
The Caxton Surgery

Good morning, Wednesday! 💪

Attention Shifnal! 🌿

Our sign-up list is still open for a new Wednesday 1:00pm class at Trinity Methodist Church Hall, hopefully starting in September. If you’re interested, now is a great time to add your name!

Today’s session:
🌿 Strength & Balance in the Garden
📍 Shifnal Seniors Hall
🕠 5:45pm
🎶 Great music, fresh air and a friendly group!

New members are still very welcome.

A question I’ve been asked recently is: What will happen to the garden sessions after summer?

We’re going to keep exercising outside for as long as we possibly can! For older adults, exercising in the fresh air can be especially beneficial. Being outdoors encourages us to move, breathe deeply and enjoy our surroundings, while regular strength and balance work helps maintain mobility, confidence and independence. An early-evening session can also be a lovely way to stay active, socialise and finish the day feeling refreshed.

So, if it’s dry, not too cold and still light enough, we’ll be in the garden! 🌿☀️

Once late autumn arrives and the evenings become colder and darker, we’ll simply move into our warm, cosy indoor room and keep going together. 😊



Shifnal Methodist Church
Love Shifnal

Good morning, Monday! ☀️

A little update for my Shifnal Team — we’re running just one class today at 1:00 pm.

Looking forward to seeing you all later! 😊

Shifnal Methodist Church
Love Shifnal

Good evening, my lovely Golden Steppers! 💛

I hope you’re enjoying your Sunday and recharging your batteries for the week ahead. Hopefully, the very hot weather will ease soon and we can finally start getting back to our normal routines! 😊

Here’s a little update on available spaces and new Golden Step classes coming soon, with some new sessions hopefully starting from September.



Mereside Community Centre - Springfield, Shrewsbury
Shifnal Methodist Church
Love Shifnal
Oswestry Life Magazine
Invest in Oswestry
Donnington Medical Practice
Shifnal & Priorslee Medical Practice
Cambrian medical centre

Good morning, Wednesday!

☀️ A hot day is coming… but we’ve got a lovely exercise session in the garden on schedule this evening! 🌿💪

📍 Shifnal Seniors Hall
🕠 17:45

Come along, get moving, enjoy the fresh air and have a great evening! 😊



Love Shifnal
Shifnal & Priorslee Medical Practice

🌞 Good morning, Tuesday!

Oswestry today!😊

🕥 10:45 am – 2 spaces left!
🕧 12:45 pm – NEW CLASS COMING SOON!🎉
Sign-up list is now open — get in touch to reserve your place.

⚠️THURSDAY TEAM – IMPORTANT!
Both Thursday classes are CANCELLED this week due to the room not being available and the very hot weather expected. 🥵

Thank you for understanding, and see you soon! 💙



Oswestry Life Magazine
Invest in Oswestry
Oswestry What's On Guide & More.

🌞 Good morning and happy Monday!

📢 Attention, Mereside Community Centre:
Today’s 10:00 am session is cancelled.

The team is very welcome to join me at 11:00 am instead. 💪😊

Thank you for your understanding, and have a lovely Monday! ❤️

Good morning and happy Friday! 🌞

Telford today :-)

📍 Donnington Community Hub – 12:30

🌟 A little bit of news!

As some of you may already know, from the coming academic year I’ve decided to start a Master’s degree! 🎓

But don’t worry, my lovely Golden Steppers — my studies will not affect our class schedule. My course is fully online and flexible, so our classes will continue as usual. ❤️

It simply means there’ll be a few more cognitive-function exercises coming your way… because I’m going to desperately need them myself! 😂🧠

See you later! 💃🕺

Call now to connect with business.

🌞 Good morning, Thursday!🌞

Let's start the day in the Shifnal Seniors Hall garden! 🌿💪

Then... Eastern Oswestry Community Centre!

🕧 12:30 pm – Fully booked ✅
🕜 1:30 pm – Spaces still available!

If you're looking to improve your strength, balance, and confidence in a friendly, welcoming group, we'd love to have you.

📩 Message us to book your space and join the Golden Steppers community!

🌞 Good morning, Wednesday!🌞

Here’s the plan for today:

🎵 11:30 am – Wiggle & Giggle session
📍 The Hub On The Hill

🌿 5:45 pm – Outdoor Golden Steppers session
📍 Shifnal Seniors Hall

Both classes are still open for new Golden Steppers! 💙

Whether you’re looking to improve your strength, balance, confidence, or simply enjoy some movement and a friendly community, we’d love to welcome you.

Come along and join the fun! 💪☕😊



Love Shifnal
Healthy Telford