Golden Step - Exercise for Older Adults in Shropshire

Looks like we're back to our normal routine 😅

Thank you so much, Golden Steppers, for all your support and kind words over the last few days. It was a really stressful time, and your encouragement meant so much to me. ❤️

A big thank you as well to Shifnal and Oswestry for another lovely session today!

Telford — see you tomorrow! 😊

☀️ GOOD MORNING GOLDEN STEPPERS! ☀️

A gentle Wednesday reminder for you 💛

It’s a lovely day to keep your body moving, stay strong, and enjoy some time together.

✨ 1:45 pm – Strength & Balance
📍 Eastern Oswestry Community Centre
Followed by a friendly social hour – a great chance to chat and connect ☕😊🌟 ONLY 5 SPACES LEFT

✨ 5:00 pm & 5:45 pm – Shifnal Seniors Hall
A calm, supportive session to finish your day feeling better, stronger, and more confident 💪

📩 If you’d like to join us or have any questions, just send a message – we’re happy to help.

Take care and we look forward to seeing you soon 💛



Love Shifnal
Oswestry Life Magazine
Oswestry Town Council
Shropshire Community Health

Thank you, Shrewsbury and Shifnal, for another fantastic day! ✨

Oswestry... I'll see you all tomorrow! 😊

For anyone following us and still thinking about joining, here are the current availability updates:

💪 Tuesday 10:45 am – 1 space left
💪 Tuesday 2:00 pm – 2 spaces left
💪 Wednesday 1:45 pm – 5 spaces left

🆕 NEW CLASSES – Sign-Up List Now Open!

⭐ Tuesday 5:00 pm
⭐ Thursday 1:30 pm

If you'd like to secure a place, just send me a message. I'd love to welcome you to the team! 😊

🌟 MONDAY GOLDEN STEPS REMINDER 🌟

📍 Shrewsbury
🕙 10:00am & 11:00am – Mereside Community Centre - Springfield, Shrewsbury

📍 Shifnal
🕐 1:00pm & 2:00pm – Shifnal Methodist Church

💪 Focus on strength & balance improvement
🤝 Social time & friendly support
❤️ Helping health conditions through gentle movement

Come along, move better, feel stronger, and enjoy a welcoming community 💛



Love Shifnal
The Shrewsbury and Telford Hospital NHS Trust
Marden Medical Practice
Priorslee Medical Practice

💪 Weekend Workout Instructions: 💪

Lift a cup of tea ☕
Stretch out on the sofa 🛋️
Repeat as needed 😄

Thank you for all your effort, positivity, and hard work this week. You make our Golden Step community such a special place.

Wishing you a lovely, relaxing weekend—you've absolutely earned it! 💛✨

🌟 FRIDAY REMINDER! 🌟

Golden Step is supporting Telford today!

Join us at:

📍 The Silver Threads Hall
🕧 12:15 PM

✨ Only 3 spaces available! ✨

Come along for a friendly, welcoming session with gentle movement, good company, and plenty of smiles. Whether you're a regular attendee or thinking of joining us for the first time, you'll receive a warm welcome.

💛 Gentle exercise
💛 Improved strength and balance
💛 Friendly social atmosphere
💛 Fun and laughter

Message me to secure one of the last remaining spaces.

See you soon! 🌼



Healthy Telford
Donnington Medical Practice

Today wasn't the easiest of days, but my Golden Steppers worked their magic once again. With their warmth, humour and friendship, they turned a difficult day into a beautiful one. Thank you, Oswestry – you have no idea how much I needed you today 🙏🌺

Good morning, Golden Steppers! 🌟

Wednesday reminder:

11:30 – Wiggle & Giggle The Hub On The Hill
1:45 – Midday Exercise Session Eastern Oswestry Community Centre
5:00pm and 6:00pm – Strength & Balance Shifnal Seniors Hall

Telford • Oswestry • Shifnal

Let’s keep moving, stay strong, and enjoy the power of community 💛
Your step today makes the difference!



Oswestry Life Magazine
Love Shifnal

🌟 Monday Morning Reminder! 🌟

We're still welcoming new members to our friendly Strength & Balance classes!

📍 Mereside Community Centre - Springfield, Shrewsbury
• Monday – 10:00am & 11:00am

📍 Shifnal
• Shifnal Methodist Church – Monday 2:00pm
• Shifnal Seniors Hall – Wednesday 5:00pm & 6:00pm

📍 Oswestry
• Eastern Oswestry Community Centre – Tuesday 5:00pm & Thursday 1:30pm
✨ New classes! Join twice a week for just £10 (single class £6.50)

📍 Telford
• The Silver Threads Hall – Friday 12:15pm

✅ Strength and balance exercises to support everyday activities
✅ Gentle stretching and flexibility to help keep joints healthy
✅ Friendly social time and a warm welcome

Come along, get moving, build confidence, and meet new people. We'd love to see you there!

Happy Sunday, my Golden Steppers! ☀️

It’s the last day of my little holiday, and I’ll be back with you soon, batteries fully charged 🤩

A little reminder for my Monday groups in Shifnal and Shrewsbury:

❌ Sessions tomorrow are cancelled:
• Mereside Community Centre - Springfield, Shrewsbury – 10:00am and 11:00am
• Shifnal Methodist Church – 1:00pm and 2:00pm

Eastern Oswestry Community Centre I’ll be back with you as usual on Tuesday, 9th June.

Thank you for your understanding 💛