Golden Step - Exercise for Older Adults in Shropshire

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Golden Step - Exercise for Older Adults in Shropshire Gentle exercise classes for older adults (60+) in Shrewsbury, Oswestry, Shifnal & across Shropshire.

Improve balance, strength & wellbeing in a friendly, welcoming group.

Well done on another great week, Golden Steppers! 💛🍂It was lovely to welcome some new faces this week too. Below you’ll ...
10/10/2026

Well done on another great week, Golden Steppers! 💛🍂

It was lovely to welcome some new faces this week too. Below you’ll find the classes that still have a few spaces available.

Autumn is a particularly important time to focus on falls prevention. Our sessions help improve strength, balance and coordination — all key to staying steady, confident and independent.

We also practise useful skills such as what to do if you fall and how to get back up safely.

If you’ve been thinking about joining us, now is a great time to start. 🍁💪

Good morning, Golden Steppers — happy Friday! 💛✨A huge thank you to our Shifnal, Shrewsbury and Oswestry teams for anoth...
09/10/2026

Good morning, Golden Steppers — happy Friday! 💛✨

A huge thank you to our Shifnal, Shrewsbury and Oswestry teams for another brilliant week full of fun, laughter and hard work! 💪😊

And remember your homework… 👀📚😄

Telford — it’s your turn today! 🎉
📍 Donnington Community Hub
🕧 12:30pm
🔥 Only 2 spaces left!

If you’re local and would like to become more active, improve your social life and join a friendly, fun team, we’d love to welcome you.

Come along, have a laugh, meet lovely people and feel stronger and happier! 💛



Healthy Telford

07/10/2026

Good morning, Wednesday! ☀️

📣 Attention Shifnal — we only have a few spaces left in our sessions!

✨ Wednesday at 1pm — just 3 spaces remaining
✨ Monday at 2pm — just 2 spaces remaining
📍 Trinity Methodist Church, Victoria Road

If you’d like to feel stronger, healthier and happier, come and join us! 💪😊

A friendly, welcoming class and a great way to move, build strength and feel good.

Message us to secure your space! 💛

Love Shifnal
Shifnal Methodist Church
Shifnal & Priorslee Medical Practice
Priorslee Medical Practice

Good morning, Tuesday! ☀️Oswestry — we’re looking forward to seeing you all today! 😊If anyone is still considering joini...
06/10/2026

Good morning, Tuesday! ☀️

Oswestry — we’re looking forward to seeing you all today! 😊

If anyone is still considering joining us, please find today’s Oswestry schedule below.



Invest in Oswestry
The Caxton Surgery

05/10/2026

Good morning, Monday! 🌞

Shrewsbury and Shifnal team — looking forward to seeing you all today! 💛

1️⃣ Mereside Community Centre - Springfield, Shrewsbury
🕙 10:00 am
🕚 11:00 am
Spaces are still available in both classes.

2️⃣ Shifnal Methodist Church
🕐 1:00 pm — this class is now FULL
🕑 2:00 pm — spaces are still available, and our lovely 2pm team will be very happy to welcome you!

See you later! 😊



Love Shifnal
Marden Medical Practice

02/10/2026

Good morning, Friday! ☀️

📍 Telford today
Donnington Community Hub
🕧 12:30 PM

🔥 LAST 2 SPACES AVAILABLE!

Why Golden Step?

Because we can help you feel stronger and more confident in everyday life — making daily activities easier and your hobbies more enjoyable.

Stronger muscles. Steadier feet. More confidence. Happier life. 💛

See you there!



Healthy Telford
Donnington Medical Practice

Good morning, Thursday! 🍂✨Golden Step is on the move today!📍 Shifnal Seniors Hall — 10:30am Chair-based session only📍 E...
01/10/2026

Good morning, Thursday! 🍂✨

Golden Step is on the move today!

📍 Shifnal Seniors Hall — 10:30am
Chair-based session only

📍 Eastern Oswestry Community Centre — 12:30pm & 1:30pm
Spaces still available! 😊

Join our friendly community, get moving, meet new people and give your wellbeing a boost this autumn. You deserve it! 💛



Oswestry Life Magazine
Invest in Oswestry
Love Shifnal

Good morning, Wednesday! ☀️Attention Shifnal!Spaces are still available for Golden Step:Monday – 2PMWednesday – 1PMJoin ...
30/09/2026

Good morning, Wednesday! ☀️
Attention Shifnal!

Spaces are still available for Golden Step:

Monday – 2PM
Wednesday – 1PM

Join us and improve your strength, balance and confidence in everyday activities — make your walks steadier, shopping feel lighter, and gardening even more enjoyable. 🌿💛

📍 Trinity Methodist Church
Victoria Road, Shifnal

Shifnal Methodist Church
Love Shifnal
Love Sheriffhales
Shifnal & Priorslee Medical Practice

I’ll wear it proudly ❤️
29/09/2026

I’ll wear it proudly ❤️

Good morning, Tuesday! ☀️📣 Attention Oswestry! A quick reminder that our Golden Step session times are changing.⏰ Tuesda...
29/09/2026

Good morning, Tuesday! ☀️

📣 Attention Oswestry! A quick reminder that our Golden Step session times are changing.

⏰ Tuesday sessions: 9:30 • 10:30 • 11:30 • 12:30 • 1:30

✨ Spaces are still available!

Join us at Easter Oswestry Community Centre and work on improving your strength and balance, helping to make everyday activities easier, safer and more enjoyable. 💛

Come along, stay active and take your next Golden Step with us! 👣



Oswestry Life Magazine
Invest in Oswestry
The Caxton Surgery

Address

Telford
TF7 4

Telephone

+447473658985

Website

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