OG Peak Performance

Which running challenge are you gonna take on this year? 🏃 Whether it’s a full marathon, half, or even if you just want to improve your running times, we can design a plan to smash your running goals 🥇

Drop a comment and let us know which event you’re running at this year! 🏃‍♀️

We all want a defined 6 pack for the summer ☀️ But that’s not the only thing you need to train to build a strong core

Your core is made up of 4 key areas, and there’s a lot of different exercises that can effectively train these … keep your eye on our page for the next video that shows you how 🫵💪

1 full year of OG Peak Performance training from F4TF 🙌 A massive thank you to every member who’s trained with us the past year in Newport 👊

Onwards and upwards continuing our partnership with the team at 👊

Have you checked your squat technique recently? 🤔 If you notice that your knees slightly cave in when doing the movement it could men down to these three things 🏋️‍♀️

Stick around for the next video to see how you can prevent this and start smashing those squats properly 🍑