Brace Fitness Personal Training and Sports Massage Therapy

September 🌞

The Ironman countdown is on! Lock in your sports massage appointment to hit the swim start prepared and race ready 🏊🚴🏃

Amroth to Tenby Hike on our amazing coast path 🚶🌞🙌

Sunday super bowl! Off to a flyer towards the 5 a day 💪

Mcmillan charity hike 🌞👌

Long Course weekend fast approaching.🏊🚴🏃 Home based and mobile sports massage service available to compliment your taper training, and get you to the start line in peak condition.
☑️Relieve muscle tension and mental anxiety
☑️Flush out residual training fatigue
☑️Feel prepared and ready.
DM, phone or email to book appointments.💪

Hiring a personal trainer does not come with quick fixes or a magic wand to change someone's body shape, diet/nutrition and overall health/wellbeing. It does create an environment of health/fitness support, knowledge, experience and empathy with someone who has your back, Building new habits, behaviour change, mindset, and learning how to perform bodyweight/resistance exercises correctly does not happen over night.It will take time, consistency and commitment towards a stronger and healthier lifestyle that will hopefully remain ongoing for the individual. Small wins and imperfect actions will add up to meaningful results in time, health and fitness is not a punishment, learn to enjoy the process and respect a fitter and healthier you! 💪
Brace Fitness services
☑️Personal Training
☑️Online Training
☑️Sports Massage
☑️Circuit Classes

Online Personal Training now available with Brace Fitness for 40 + men. The first 4 week plans start on Monday 15 June, limited spots available. Designed to rebuild your strength, reclaim your energy, reduce body fat and work towards your long term health.
Benefits of online training-
💪Personalised Coaching
💪Flexibility
💪 Accountability-Weekly check-ins.
💪Affordability
💪Consistent support
DM me to secure a place, or for further information