08/09/2026
Taper week… lots of free time… last minute recovery?
DM to book
Plunj Wellness & Recovery
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Contrast Therapy & Social Wellness 🧘🏽
Ice Baths & Finnish Sauna 🧊🔥
www.plunjpembs.co.uk
Carew Airfield, Tenby. SA70 8SX 📍
#taketheplunj
08/09/2026
04/09/2026
Hot & Cold therapy is very simple in its application. But there continue to be a myriad of benefits.
That’s why it’s been around in some form for 1000’s of years.
It’s not going anywhere 🧊🔥
30/08/2026
Final opportunity to grab this Ironman deal 🔴
And to answer our most popular question on the deal..
Do you have to be an Ironman Wales 2026 participant to claim the deal?
Yes
28/08/2026
The missing piece.
DM to purchase.
🏴
25/08/2026
It’s that time of year again…
With Tenby Ironman soon upon us, lock in your Ironman exclusive deal now.
6 sessions for £40
That’s £6.60 each
2 sessions a week until race day, make sure you’re performing at your best!
DM to book - valid until Friday!
12/08/2026
🚨🚨🚨🚨🚨
06/08/2026
Sauna hats
You usually get some funny looks here, but they have their place
1. Protect the condition of your hair, especially if using a sauna frequently
2. It allows you to draw out the duration of your time in the sauna, allowing your body to absorb more head where it would normally be limited by your head getting too hot. These extra few minutes can provide a myriad of extra and deeper benefits.
03/08/2026
S7 Locked In Competitors deal - £10 for a recovery session
✅ Shift your nervous system out of flight or flight
✅ Reduce soreness
✅ Promote circulation and flush waste
✅ PB your next race 😜
DM to claim
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Address
Carew Airfield Business Park, Unit 11
Tenby
SA708SX