LivingWell Health Club Tewkesbury

LivingWell Health Club Tewkesbury LivingWell Health Club Tewkesbury

💡 A little heat can go a long way.Training challenges the body, but recovery is where the fitness adaptations take place...
08/09/2026

💡 A little heat can go a long way.

Training challenges the body, but recovery is where the fitness adaptations take place. Sauna use and heat exposure elevate your heart rate and increases blood circulation, helping to deliver oxygen and nutrients to your muscles. The heat also stimulates your parasympathetic nervous system, effectively helping the body shift from a stressed 'fight or flight' state into a more relaxed recovery mode. While it won't replace good sleep, nutrition and movement, sauna sessions can be an incredibly valuable tool to promote both physical and mental unwinding after demanding days.

Recover well, perform better.

Today's Action; 10-Minute Reset
- After today's session or busy day at work, spend 10 minutes in the sauna.
- During the 10 minutes, aim to finish the contents of your waterbottle to maximise the recovery benefits.
- BONUS - Upon finishing, refill your water bottle and continue sipping for the next hour to replenish any lost fluids limiting recovery.

Recovery is intentional and isn't always passive. Speak with our PTs to learn how strategies like sauna can be structured into your weekly schedule.

07/09/2026

Get 20% off a full membership for the next 6 months.

Put yourself back on the priority list and invest in feeling your best.

🏋️‍♂️Air-con Gym
🧘‍♀️Fitness Classes
🏊Indoor Swimming Pool
🫧Sauna / Steam facilities

Start September by investing in you.

Click here to get started: https://shorturl.at/UDBb8

T&Cs apply at LivingWell.com

🎄✨ LOOKING FOR THE PERFECT CHRISTMAS PARTY NIGHT? ✨🎄This Christmas, why not celebrate with us? 🥂🎅Join us for our Christm...
07/09/2026

🎄✨ LOOKING FOR THE PERFECT CHRISTMAS PARTY NIGHT? ✨🎄

This Christmas, why not celebrate with us? 🥂🎅

Join us for our Christmas Showcase Evening on Thursday 10th September and discover everything we have planned for the festive season! From unforgettable party nights to delicious festive dining, there’s something for everyone. ❤️

🎉 Planning a work Christmas party or night out with friends? Come and explore our festive party night options!

👨‍👩‍👧‍👦 Looking for something a little different for the family? NEW for this year, enjoy our Family Festive Dining experience, where one of your family members gets the honour of carving the turkey right at your table! 🦃🔪

As one of our valued Health Club members, come along, get inspired and start planning your perfect Christmas celebration with us! 🎁✨

📅 Wednesday 10th September
🎄 Christmas Showcase Evening

Who are you celebrating Christmas with this year? Tag them below! 👇

💡 You can’t build strength on shaky foundations. Every exercise is built on fundamental movement patterns like squatting...
06/09/2026

💡 You can’t build strength on shaky foundations.

Every exercise is built on fundamental movement patterns like squatting, hinging, pushing and pulling. When you stop neglecting these and movement quality improves, your muscles and joints work more effectively, helping you generate more force, avoid injury, and move with confidence.

Master the movement, build the foundation.

Today's Action; 6-Minute Daily Movement Primer.
- Minute 1 - Body-weight squats
- Minute 2 - Lunge + Overheard reach
- Minute 3 - World's greatest stretch
(2 Rounds)

Mastering your movement starts with feedback. Speak with our PTs for guidance to move better and build stronger foundations.

Sometimes, the best reason to join isn’t the workout… it’s the people you meet along the way. ❤️September is the perfect...
05/09/2026

Sometimes, the best reason to join isn’t the workout… it’s the people you meet along the way. ❤️

September is the perfect time to find your routine again - somewhere to train, relax, catch up and feel part of a community. ✨

Whether it’s a morning swim, a fitness class, a gym session or time to unwind in our gorgeous health club facilities, there’s always a reason to come back.
Your new routine could come with new friendships too.

Comment ROUTINE and we’ll send you more information. 💬

04/09/2026

💙 Who deserves to be a Club Hero?

We want to know: which member of staff has gone above and beyond for you?
Maybe they’ve helped you smash a goal, made you feel welcome, or are always there when you need them. 💪

💬 Complete our Member Survey and nominate your Club Hero by adding their name.

Have your say today - https://shorturl.at/VWRRN

If there’s ever a time to go all-out, it’s the festive season. We really know how to throw a great party, with amazing f...
04/09/2026

If there’s ever a time to go all-out, it’s the festive season. We really know how to throw a great party, with amazing food and drink to match 🥂

If you’ve pulled the straw this year for planning your Christmas party we’d be delighted to help you organise the party of the year 🎄

Celebrate in style at Hilton Puckrup Hall Hotel & Golf Club, Tewkesbury , where unforgettable Christmas moments come to life. From sparkling party nights, family festive feasts, to indulgent festive dining and luxurious stays, there's something for everyone to enjoy.

📲[email protected]

Summer was fun… but your fitness routine doesn’t have to disappear with it. 👀☀️➡️💪If your gym routine has slipped, don’t...
03/09/2026

Summer was fun… but your fitness routine doesn’t have to disappear with it. 👀☀️➡️💪

If your gym routine has slipped, don’t wait for the “perfect” Monday to start again.
Start small. Book 2–3 workouts into your week and make them non-negotiable.
Choose workouts you actually enjoy - gym sessions, classes, swimming or walking.

Focus on consistency, not perfection. One missed workout doesn’t mean you’ve failed.

Set realistic fitness goals and pay attention to how you feel, not just the numbers.
And make it social - training with a friend makes staying motivated so much easier.
Your routine doesn’t need to be extreme. It just needs to be sustainable. ❤️

Save this for your next workout and use it as your September reset! 📲

💡 Recovery isn't rest. It's preparation.Most people focus on training harder, but progress happens when your body has th...
02/09/2026

💡 Recovery isn't rest. It's preparation.

Most people focus on training harder, but progress happens when your body has the opportunity to adapt and absorb the fitness gains. Mobility and movement help maintain joint range of motion, improve blood flow, reduce stiffness, and keep tissues moving effectively. When your movement quality is compromised due to poor recovery, the body overcompensates and the risk of pain and injury skyrockets. Easy yet intentional movement is the key to long-term wellbeing and fitness gains.

Move intentionally, recover better.

Today's Action; The Joint Check-In
- Pick 3 areas which feel sore or tighter than usual.
- Spend 30-60 seconds moving the area through its complete range of motion, ensuring slow and controlled movement.
- Complete for each area twice over.

Recovery doesn't have to take hours and be complex to make a difference, and definitely shouldn't be ignored. Speak with our PTs for guidance on improving your mobility, reducing injury risk, and building a simple recovery routine.

Address

Puckrup Hall
Tewkesbury
GL206EL

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+441684271540

Website

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