Purebody by Adele

Purebody by Adele Pilates|Barre|Yoga teacher to help you Restore, Rebalance & Strengthen your body. I am a Holistic Co Pilates|Barre|Yoga in Thames Ditton & Esher, Surrey.

Relaxed and friendly Pilates classes with no more than 10 people per class. Level of ability ranges from beginner to advanced. Small equipment used to add intensity and fun to the class! Please contact me to check availability. Barre classes, High Intensity Power Pilates & yoga classes available. Holistic Core Restore® coach. Nutrition programmes available upon request. Pregnancy/Post Natal massa

ge & fitness sessions. Sports therapy treatments available. Appointments by advanced booking. Drop in Mat Pilates class £14 per class, 6 class pass £72 valid for 9 weeks, 12 class pass £132 valid for 16 weeks. Private Pilates available also.

I see this a lot. A woman finishes pelvic health rehab, or post-surgery treatment and gets the all clear to start to mov...
08/09/2026

I see this a lot. A woman finishes pelvic health rehab, or post-surgery treatment and gets the all clear to start to move and exercise in the way she used to, and everyone around her says she should feel relieved.

But she doesn’t feel like herself. Not because anything’s medically wrong, her body’s healed on the outside. But healed and whole aren’t the same thing, and nobody warned her about the gap between them.

I’m starting to work on ways to treat the other half of the story; the deeper work that’s needed underneath the physical, and I think you may be interested in how it could help you.

Most women have never actually seen what their pelvic floor looks like.You’ve been told to do your kegels. Maybe handed ...
26/08/2026

Most women have never actually seen what their pelvic floor looks like.

You’ve been told to do your kegels. Maybe handed a leaflet with a vague diagram, or nothing at all. But no one has shown you what’s actually happening in there, how it works, what’s changed, or why lifting your shopping suddenly feels like a risk.

This model lives on my mat for a reason. When you can see it, the fear starts to make a lot more sense, and so does the way back.

I work with women through pelvic floor and core rehab one to one, built around your body and your actual life, not a generic leaflet and a guess.

Guided, not pushed. And not left to work it out alone.

Message me PELVIC FLOOR and I’ll let you know what your next step could look like.

Beach day 😊🐶💕
24/08/2026

Beach day 😊🐶💕

If you’re in your 40’s or 50’s and suddenly don’t feel as strong, energetic or confident in your body as you used to, yo...
29/07/2026

If you’re in your 40’s or 50’s and suddenly don’t feel as strong, energetic or confident in your body as you used to, you’re not imagining it.

Your body is changing, but that doesn’t mean you need to fight it, punish it or try to get your old body back.

You need to understand what it needs now.

That’s what I love helping women do.

Not just Pilates. Not another diet. Not another generic workout.

Understanding your body. Building your strength. Reclaiming your confidence.

Because the goal isn’t to get your old body back.

It’s to build a body you trust again.

And perhaps discover you’re capable of far more than you thought ❤️

What has changed most about your body that you wish someone had properly explained to you?

When you’re missing your daughter who’s in another country and still have 5 months to go until you see her…Then you reme...
24/07/2026

When you’re missing your daughter who’s in another country and still have 5 months to go until you see her…

Then you remember that we all share the same sun so we’ll always share the same sunset which makes you feel better and proud of her for pursuing her dreams 🌅 🥰

Ever wondered where my Pilates comes from and why I’m so passionate about it? ✨When you step onto the reformer or unroll...
16/07/2026

Ever wondered where my Pilates comes from and why I’m so passionate about it? ✨

When you step onto the reformer or unroll your mat with me, you aren’t just getting a workout. You’re stepping into a direct piece of history designed to heal and strengthen.

I was trained directly by the amazing Michael King Michael King making me a third generation pilates teacher from the original lineage of Joseph Pilates.

What does that mean exactly?

✨ Joseph Pilates created the method
✨ First-generation elders like Romana Kryzanowska & Carola Trier trained directly under Joseph.
✨ Michael King trained directly under them and Michael King trained me 😊

That is only three degrees of separation from Joseph Pilates himself!

By blending classical precision with fluid, functional movement, I have created a unique space at Purebody by Adele; supported by my clinical background as a nurse and women’s health practitioner.

This space is designed to help women who need to:

🍃 reset their nervous system from daily stress and burnout
💪 gain true, functional strength that protects their body
🧠 find a sense of deep calm through intentional movement

You get authentic, time-tested techniques that change bodies, delivered in a way that respects your mind and restores your peace.

How to start your legacy movement journey:
✨1:1 private sessions: fully tailored to your body’s unique needs.
✨ Small group classes: intimate mat sessions with hands-on guidance.

😀 New here? Grab our 3-class intro pack (small classes only) to experience it for yourself.

1:1 bookings available on request

Bio has the link! 💕

France never fails to make me happy 🥰 Being by the sea surrounded by beautiful scenery and wonderful friends 💕Nothing be...
14/07/2026

France never fails to make me happy 🥰

Being by the sea surrounded by beautiful scenery and wonderful friends 💕

Nothing better than a week to recharge and reset your nervous system and clear your mind 😊

What a busy and fun packed week full of lots of different emotions!From seeing my little one off at the airport for 6 mo...
24/06/2026

What a busy and fun packed week full of lots of different emotions!

From seeing my little one off at the airport for 6 months away, to the Isle of Wight festival with a wonderful friend and celebrating my birthday on Summer Solstice whilst watching The Cure!

Having the pleasure of meeting Teddy Swims and seeing other incredible bands.

Spending a wonderful afternoon with Zoe VP from studio366molesey celebrating winning the Muddy Stilettos | Surrey Muddy Stilettos Best Wellness break.

Excited to see what the next few months bring and very proud of 𝓮𝓿𝓮𝓵𝔂𝓷 for taking the best steps forward with returning to Camp Westmont and on to study in Australia 🥰

Have you ever noticed that even when you finally stop, your body doesn't?Your mind is still racing.Your shoulders are st...
10/06/2026

Have you ever noticed that even when you finally stop, your body doesn't?

Your mind is still racing.

Your shoulders are still tense.

You feel tired, but not truly rested.

Sometimes the answer isn't to push harder or do more.

Sometimes your body is simply asking for a different kind of support.

That's why I've created a free guide:

✨ The Calm & Control Guide ✨

A practical guide to help you understand why you may feel constantly "on" and what your body needs right now.

💛 Download your free copy via the link in my bio.

Breath guides our movement and integrates awareness of our body with helping us feel present and creating transformation...
20/05/2026

Breath guides our movement and integrates awareness of our body with helping us feel present and creating transformation.

During our yoga practice we incorporate breathing techniques to regulate our nervous system which in turn helps to find calm amongst the chaos and quieten our breathing.

As your breath calms and slows, your nervous system regulates and your mind can find peace.

Does the idea of this make you feel safe and grounded?

If you believe that breath awareness can be transformational, then keep checking in to see what I’ll soon be offering to enhance your belief and show you how your breath can influence your physical, mental and emotional health 😊

Address

High Street
Thames Ditton
KT7OSD

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm

Telephone

+447525462825

Website

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