Abby Louise Fitness

A child free relaxed weekend 🫶🏼

This is exactly what I needed! My mind has been going a million miles an hour, stress levels through the roof and to be quite honest I’ve not been able to cope as well as I usually do!

I didn’t know how badly I needed ME time, time on my own! Time to just be, to process, read, relax, watch chick flicks and try new things 🤍

The big Three Zero 👀🪩🍾✨

Had the best time celebrating my birthday, a trip to Sorrento (highly recommend having a bestie with the birthday at the same time as you) a lovely time out with the girls and Finners and then finishing the weekend off with a hangover of all hangovers 😂😂

I don’t remember the last time I was in the gym, I also don’t remember the last time I felt so happy in my body even at 10kg heavier than I’d ‘ideally like to be’ and I think that shows the growth I’ve had in the last 10 years 🥹🤍

I started off my journey in the gym so worried about how I looked but now I’m just worried about how I feel and it’s the greatest mindset to be in, just enjoying the process and letting my body do what it feels! ✨

Maybe at some point I’ll want the challenge of losing a few kilos and that’s fine, or maybe I’ll keep going enjoying lifting and enjoying socialising and that’s also fine! 🙌

Me vs Me ✨

We’re all on our own journeys, with our own goals and our own timelines 🫶🏼

Taking the steps to becoming the best version of you, that’s what’s important, not the scale drop, not having the lowest body fat, but becoming 1% better each day 🔥

Movement is my therapy 🫶🏼✨

It’s one of the most powerful ways to reset your mind, boost your mood, and stay grounded. Whether it’s a long walk, lifting heavy, or going for a swim, find what lights you up and do more of it.

Life isn’t always smooth, stress, co-parenting, motherhood exhaustion! I feel it all too. But training keeps me focused, balanced, and strong (mentally & physically).

Your workout isn’t just about your body it’s for your mindset too 💭💪🏼

So tell me… what movement keeps YOU feeling your best? 👇🏼

Forever chasing and evolving ✨

I don’t want to feel comfortable because I always want to achieve more for myself and my boy 🩵