Fitness Focus Thaxted

❤️

At least I’m self aware 🤪

This one exercise 😮‍💨

The Thruster (squat into overhead press)

* Legs from the squat
* Glutes and core
* Shoulders and arms from the press
* Cardiovascular fitness because the heart rate climbs fast
* Mobility and coordination
* Functional full-body movement

Reverse crunches are great for strengthening your core, especially the lower abs, while also helping improve stability and control through the midsection. They also engage your hip flexors and help support posture and lower back strength when performed correctly.

The best things usually start with fear

This was completely out of my comfort zone and exactly why I needed to do it

“The only bad workout is the one you didn’t do.”

Some days you’ll feel strong.
Some days you’ll feel tired.
But every session you show up for is a step towards a healthier, stronger future. Consistency always beats perfection. 💪

My 4 favourite tricep exercises 💪 (for the bingo wings)

🔥 Tricep push downs with a rope or bar
🔥 Overhead tricep extensions on the cable machine with rope
🔥 Overhead pull overs lying flat (go heavy enough and your core feels it too 🔥)
🔥 Tricep dips