Aspire Fitness

Stay hydrated and safe in this heat Aspire Fitties!!!

If you’re worried about it derailing your progress - don’t!
This heat won’t last forever, but in the meantime get your steps in if possible when it’s cooler (early morning/ late evening) and if all you manage is a light yoga session then trust me you are still winning!

If you’re not feeling hungry just graze on water based salad/ veg/ fruit and get your protein in with lighter options - think Greek yoghurt, cottage cheese,cold mixed bean salads, cold boiled eggs, cold salmon, tinned tuna….

https://www.instagram.com/reel/DaD7yu6Mph8/?igsh=OWp3ODF4NGw2OHVr

That ‘ugh I can’t eat’ feeling in the heat? Your body is choosing survival over digestion. Here is what to do If you prolonged feeling of fullness - longer than 2weeks please get that checked as it’s unlikely it’s weather related

A very intelligent, talented and lovely client of mine has written this workbook if it would be of help to anyone. Spread the word and the love 🙏

BREATHE is a gentle workbook and personal journal designed to support people experiencing stress, anxiety, and emotional overwhelm. Originally written for those navigating divorce, it offers simple grounding exercises, reflective prompts, and nervous-system-focused practices that are relevant for anyone moving through a challenging or emotionally demanding season of life.
Created by Paula Crowhurst, BREATHE invites moments of pause, self-compassion, and regulation — making it a supportive companion alongside movement, breathwork, and body-based practices.

BREATHE: A gentle workbook and personal journal for stress, anxiety and the nervous system during divorce BREATHE: A gentle workbook and personal journal for stress, anxiety and the nervous system during divorce

Reminder of our 2026 intentions so far as we move through the season.
Wintering vibes are continuing - but nature is doing its thing and slowly awakening as are we.
Changes are happening below surface level and whilst we may not be able to see them yet - be patient, have strength and faith… lighter times and growth in every sense are coming for nature and for us. Soon soon! 😊❄️🪾🙏💪

Experimented with a new high protein sweet snack last night- if you can remember Walls milk lollies it kind of tastes like that.
Eat straight from the freezer otherwise it kind of reverts back to Greek yoghurt! 🤣

1 large tub of full fat Greek yoghurt
1/4 cup of runny honey
1 tbsp vanilla extract
Strawberries sliced
4 squares Green & black dark chocolate chopped
Just mix the yoghurt, honey and vanilla in a bowl, pour into a lined baking tray, add sliced strawberries and choc to the top and freeze- so easy!