bouncetherfield

bouncetherfield Welcome to ((BOUNCE)) Therfield . A high intensity low impact workout. Come join us!!

01/09/2026

We’re back tomorrow, Therfield!
The kids are back at school ( well some of them), so let’s kick-start Wednesday together!
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If you’ve taken a break over the summer, now is the perfect time to get back to it. And if you’re completely new to ((BOUNCE)), now’s the time to start! 🩷
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((BOUNCE)) is a fun, low-impact workout on mini trampolines, combining cardio and toning. It’s suitable for all fitness levels, with beginner-friendly options throughout—and it’s much kinder on your joints than exercising on a hard floor!

⏰ Wednesday at 9.30am
📍 The Haybarn, Therfield
👶 Child-friendly
✨ Beginners always welcome
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30/08/2026

Team Therfield know how to start a Saturday the right way!
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Such a lovely atmosphere, lots of smiles and laughter and everyone worked so hard from start to finish! Well done ladies!
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We’re back on Bank Holiday Monday at the earlier time of 9.30am — come and join us and kick start your Monday!
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12/08/2026

There’s something about a Wednesday morning ((BOUNCE)) that just hits differently!!
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Music up, cardio done, whole body worked and those feel-good endorphins flowing, what better way to start your day!
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Fancy adding a bit of cardio and fun into your week?

☀️ SUMMER OFFER — throughout August, if you’ve never joined us before, your first class is FREE! ☀️

💗 Wednesdays 9.30am
📍 The Haybarn, Therfield
👶 Child friendly
🙌 Beginners always welcome

Come and get a bit of THIS with us. 😉💗
Message me to claim your FREE class or book your space today here 📲https://bookwhen.com/therfield
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09/08/2026

What’s your best therapy?
Sometimes it’s an hour to switch off.
Music up. Phone away. Moving your body. Laughing with people who make you feel welcome… and leaving with a clearer head than when you arrived.
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That’s the ((BOUNCE)) Therfield way!
Inside the Haybarn or outside in the beautiful countryside when the weather lets us ☀️ — it’s not just about calories or fitness. It’s your time. To move, de-stress, feel stronger and get those feel-good endorphins flowing.
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And the best bit? You don’t have to be fit to start. Just come as you are.

📍 The Haybarn, Therfield
🩷 Monday 7pm
🩷 Wednesday 9.30am
🩷 Saturday 8.30am

Maybe ((BOUNCE)) could be your new favourite therapy too… 😉 Book your dose of feel-good and join us next week!
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☀️ School holidays don’t have to mean pressing pause on your fitness! 💜✨At ((BOUNCE)) Therfield, we’re proud to be child...
22/07/2026

☀️ School holidays don’t have to mean pressing pause on your fitness! 💜
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At ((BOUNCE)) Therfield, we’re proud to be child-friendly, so your little ones are welcome to come along while you enjoy your workout. If they’re 8+, they can even book their own trampoline and join in the fun!
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And the best bit? After class, treat yourselves to a drink, cake or snack at the lovely on-site coffee shop while the kids enjoy the surroundings. ☕🍰
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We’re back this morning at 9.30am!
Come and start your day the fun way! Who’s joining us?
BOOK NOW!
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08/07/2026

☀️ What a way to start the day! ☀️
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A beautiful morning, fresh air, sunshine, and the best way to enjoy it… with a ((BOUNCE))! 💚🖤
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You all absolutely smashed it this morning. The energy was incredible, the hard work showed, and I’m so proud of every one of you. There’s nothing quite like exercising outdoors to lift your mood, boost your energy, and set you up for the rest of the day.
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Missed out? Come and join us on Saturday at 8:30am.
Book your space now.
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04/07/2026

That’s how you kick-start a Saturday, Team Therfield! ☀️✨
Fresh air, a ((B))oost for the lymphatic system, plenty of energy, and the sun shining… the perfect way to start the weekend!
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I know it’s not always easy getting up and moving on a Saturday morning, but how much better did you feel afterwards? 😊
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As always, you worked hard, had lots of laughs, and enjoyed every minute together. Thank you for being such an amazing group of ladies. You make every Saturday so much fun! ❤️
See you all next week!
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Therfield
SG89RE

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