Yoga With Tracey

17/09/2026

The Interlude

This year you can join me to pause and take a huge deep breath in the no-mans land that is Twixmas time with this gentle half day retreat.

Just the soft landing we crave amongst the Christmas celebrations.. here is the opportunity to step away from the festive blur, the chocolate (!) and chaos to enjoy a mini reset before the New Year and commitments begin again.

We will..
gently reawaken the body with cleansing and aligning yoga (nothing too strenuous, it is still Christmas after all!)..enjoy a refreshing crisp walk in the beautiful Suffolk countryside to shake off that festive fatigue.or pause for reflective journalling time or a chat with your retreat friends..refresh with herbal teas and a healthy (ish) snack ready to.settle into a yummy yin / restorative yoga session.melting into a guided relaxation (yoga nidra style) to conclude this mini retreat morning.

You can then return home to enjoy the rest of your Christmas and feel ready and able to greet the coming year from a place of calm and balance.

Bookings are now open.

The Interlude
Tuesday 29th December
10am to 2pm
Redgrave & Lopham Fen
nr Diss, Norfolk.
£55

14/09/2026

Looking back on some outdoor yoga pics and missing it already!

Can’t quite believe I ever moaned about how hot this summer was 🤥 🔥 🥵

It ain’t over yet… I am sure there are will be a few more opportunities to roll my mat outside or have a barefoot stretch on the sand this year.

Thanks to all of you who practised with me indoors or out.. I don’t usually have time for photos so thanks to and for some of these 📸

14/09/2026

Are you ready to put a smile on your face? And stretch and relax!!?

You can book your first class with me for FREE via the link in the comments.

All welcomed, suitable for beginners.

13/09/2026

🌱 Slow Start Sundays - for those who want to take it down a notch and go a little bit deeper into relaxation 🌱

Do you ever feel that you are running around on the hamster wheel that is your life, never quite getting “there” and putting your own needs last?

Feeling like you’ll never get to the end of the to-do list? Or falling into bed tired yet wired, probably later than you had hoped for… only to get back up and do the same the next day?

Slowing down, stillness, rest and relaxation should not be optional treats or rewards for hard work on some distant date.

Come recharge your batteries and fill your cup with me on the last Sunday of every month.

The perfect remedy for restoration and re-balance of body, mind and soul energies.

Yin Yoga - slower, floor based, longer holds, props a-plenty
Breathwork to soothe and settle
Guided Relaxation - to integrate and encourage deeper rest

These supportive sessions are suitable for all - especially those who crave some peace, calm, quiet and a slower practice as antidote to life’s demands

📅 Starting Sunday 27th September
⏰ 10-11:30am
📍Fornham All Saints
🙏 £15 or book 4 sessions for £50
🔗 Book via the link in comments

Can’t wait to see you there!

09/09/2026

There’s only one space left now for this special event.. be quick if you’ve been considering booking! 🫶🤗🙏

06/09/2026

Full week of yoga this week 🧘‍♂️ if you are craving a routine this September that supports your physical and mental wellbeing then book your place now!

Current Schedule:

Monthly - Slow Down Sunday’s yin style

Weekly - Tuesday’s, Wednesday’s & Friday’s Hatha yoga

Every day and every class taught thoughtfully, functionally, intelligently

My teaching is centred around how it feels, not how it looks

Honouring your body, shape and history - we are all different, and so is our yoga

You can expect for me to meet you where you are at, today and always

My classes are supportive, friendly, fun and attended by people just like YOU

Relax and restore body and mind, learn tools to support you off the mat, find space and calm in your busy schedule

First class free, block passes available. Book via the links in the comments

26/08/2026

🌱 The Big Chill 🌱

I will be slowing down the yoga and ramping up the restoration with my next evening special, this October

If you are stressed, tired, need to rest, are new to yoga, like your yoga gentle and floor based or are working with an injury of illness this is the one for you ✅

Sound bath lovers will be pleased that the amazing and talented Sarah Sarah♩♪♫♪♩ will be treating you to a soothing, restorative and healing sound bath post-yoga to seal the deal on this nurturing, restorative and completely chilled evening 🎶

So if you are exhausted and overwhelmed after a busy and hot summer (I know I am!), and can’t wait for cosy blankets and twinkly lights then book your place for The Big Chill now and feel the benefits later ✌️

Links are in the comments 🔗

19/08/2026

Current Schedule:

Monthly - Slow Down Sunday’s yin style

Weekly - Tuesday’s, Wednesday’s & Friday’s Hatha yoga

Every day and every class taught thoughtfully, functionally, intelligently

My teaching is centred around how it feels, not how it looks

Honouring your body, shape and history - we are all different, and so is our yoga

You can expect for me to meet you where you are at, today and always

My classes are supportive, friendly, fun and attended by people just like YOU

Relax and restore body and mind, learn tools to support you off the mat, find space and calm in your busy schedule

First class free, block passes available. Book via the links in the comments

18/08/2026