Tiger Fitness

23/09/2026

Shout out to our incredible members who took on Nuclear Fit at the weekend.

What a privilege it is to train you all and watch you give it your best 🙌🏼

21/09/2026

🐯 Tiger weekly round up 🐯

Welcome to this weeks summary of what the Tigers have been up too..

✨️Achievements✨️

🥇Ryan W - First in age group at NuclearFit
🥇Mark B - third in age group at NuclearFit
🥇James M - bagged 1st place in males Storm at NuclearFit
⬆️Rich T, Ryan W, Stacey M and Emma J - Unbroken squat press at NuclearFit 🙌🏼
🏃‍♂️ Oli H - First marathon 🥳

🏅PB’s🏅

🥳 Helen A - fastest half marathon - 2:07:28

👏🏼Events👏🏼

☢️ Nuclear Fit ☢️

A new race for all of our members in the NuclearFit solo race. Stacey M started the Tigers off with her 11am wave and was followed Mark B, Emma J, and Ryan W who all went at it in the 12.20 wave and all done an exceptional job 👏🏼

Rich and Bazza started at 12.30 in males doubles category and was racing against 2 of Nuclears hardest competitors. An incredibly fast start secured them the win in this one 🥇👏🏼

☢️ Nuclear Storm ☢️

James M done a cracking job at his first ever Nuclear event too, securing first place 🥇 - what a shift! 👏🏼

Suzy and Dan, the diamond duo were back again for another go at storm doubles, they completed the 13 rounds as a pair 👏🏼

☢️ Nuclear Relay ☢️

After thie previous efforts, the lads Rich, Bazza and Ryan pulled together for an incredible show at the relay. Bazza done sets 1 and 4, Ryan done sets 2 and 5 & Rich done sets 3 and 6. Their speedy times around the course secured them the win by 6 minutes 👏🏼

👏🏼 Thank you so much to our support crew out on the field with us, taking photos, holding bags and cheering us along👏🏼

🐎🔥 Chariots of fire relay 🐎🔥

Emma D and Emma J took part in The Chariots of Fire relay as part of a work team. Emma J completed one Loop and got her fastest mile and Emma D completed two loops - well done girls 🙌🏼

🏃‍♀️ Tissington Trail half marathon 🏃‍♀️

Helen A took to the Tissington Trail half marathon and done an amazing job. She bagged herself a half marathon PB. Incredible on tough terrain 👏🏼

🏃‍♂️ North Norfolk Coastal Marathon 🏃‍♂️

Oli H took on thr North Norfolk coastal Marathon from Holme-next-to-the-sea to Mortson and raved about how good it was!

🧡 Saturday morning 🧡

📍 Thetford parkrun attendees

Stu W - Volunteer
Terri W - Volunteer

🏃‍♀️ Solo runs🏃‍♀️

Paula M - 5 miles 🙌🏼

💪🏼 Saturday Strength 💪🏼

Lyn S join The Gym Van for his morning strength session 💪🏼

🌞 Sunday runs 🌞

Peter E - 22km 🙌🏼

Stacey M - 9.75km with Run with her ladies 🙌🏼

Lesley B - 7.2km 🙌🏼

Suzy T - 11.66km 🙌🏼

🚶‍♀️Walks🚶‍♀️

Naomi 8 miles 🙌🏼

🚲 Sunday Bike ride 🚲

Rich - Bike to Junior parkrun to Volunteer then cycle around town 🙌🏼

Suzy and Dan 13.4km 🙌🏼

💪🏼Monthly challenge 💪🏼

Lesley added her name to this months challenge. An impressive effort or 1 hour 1 minute 🔥

🏋‍♂️Class highlights 🏋‍♀️

🫀Cardio and Core

We added in heavy carries and was chuffed to see Emma M and Helen A reach for the heavy cylinders again!! They're not easy to hold or manoeuvre but they done a great job!

🏋‍♂️ Ti60

We're still on BB chest press and still seeing numbers rising! Our conditioning set was a bag of fun but the arm finisher was something else 🔥

☢️ NuclearFit training

Our final session before the race this weekend. Polishing up on movement standards and ensuring everyone is ready and fueled before their start time 🙌🏼

🔥Burn

Our busiest session this week. Incredible energy in the sprint conditioning set 🙌🏼

💪🏼 Tabata Pump

All kind of voodoo was happening in tabata but my word was it funny 🤣

👥Circuits

New rotation, new movements and certifying why this is such a popular evening for phys!

💪🏼SnC

Well, Peter E had a phenomenal post circuit session. We loaded that sled up and got him working on an EMOM with sled, farmers carry and BBJ. All of which he took in his stride and absolutely beasted out!

Hopefully that's everyone covered! Please let me know if I've missed anything 🙏🤩

👏🏼 Well done team 👏🏼

🐯 Go Tigers 🐯

21/09/2026

Spaces still available on our 5 week programme.

The first session is Wednesday 30th September.

Please email [email protected] to apply 🐯

🐯 Tiger Fitness Next Gen 🐯

We've got an exciting opportunity coming up.

We have space for up to 10 people between the age of 11 and 19 to join us for a progressive 5 week Strength and Conditioning course.

Here, students will learn how to move effectively and lift safely with good form. They'll also learn mechanics behind compound lifts and will take part in conditioning workouts.

The best thing for you parents... it's FREE 🤩

Here's what you need to be able to apply;

📅 Your child needs to be available for every Wednesday session. The dates are;

30th September
7th October
14th October
21st October
28th October

🕓 Sessions start at 4.15pm and will run to 5pm

🧒 Applicants must be between the ages of 11 and 19

🔟 Only 10 spaces available.

We'll take care of the rest!

📧 To apply, please email Rich - [email protected] with the name, age and reason your child should be considered for this free course.

Please feel free to share this with anyone who maybe interested in helping their child or someone they know become a little wiser to activity and exercise.

Spaces are subject to availability. All emails will be replied to once applications close.

Applications close at 12pm Sunday 20th September.

Look forward to hearing from you 🐯

20/09/2026

What an event at NuclearFit ☢️

Well done Tigers 🐯

19/09/2026

What an effort from the Tigers today at Nuclear Fit

Lots of races done across Storm, Fit and Relay.

All the course could hear were these guys supporting each other 🙌🏼

What a team 🐯

16/09/2026

🐯 Tiger Fitness Next Gen 🐯

We've got an exciting opportunity coming up.

We have space for up to 10 people between the age of 11 and 19 to join us for a progressive 5 week Strength and Conditioning course.

Here, students will learn how to move effectively and lift safely with good form. They'll also learn mechanics behind compound lifts and will take part in conditioning workouts.

The best thing for you parents... it's FREE 🤩

Here's what you need to be able to apply;

📅 Your child needs to be available for every Wednesday session. The dates are;

30th September
7th October
14th October
21st October
28th October

🕓 Sessions start at 4.15pm and will run to 5pm

🧒 Applicants must be between the ages of 11 and 19

🔟 Only 10 spaces available.

We'll take care of the rest!

📧 To apply, please email Rich - [email protected] with the name, age and reason your child should be considered for this free course.

Please feel free to share this with anyone who maybe interested in helping their child or someone they know become a little wiser to activity and exercise.

Spaces are subject to availability. All emails will be replied to once applications close.

Applications close at 12pm Sunday 20th September.

Look forward to hearing from you 🐯